#boundaries

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Who you share life with should bring out the best in you and not the stress you. Learn the red flags to be aware of to maintain strong, healthy, life-giving friendships.

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Embark on an extraordinary exploration of resilience and self-discovery on the latest episode of the Hustle Nation Podcast, featuring the inspiring Jahmaal Marshall, the brilliant mind behind Listen Then Speak, LLC. This episode unveils Jahmaal's profound journey from a tumultuous childhood overshadowed by fear and dysfunction to becoming a trailblazing entrepreneur and certified counselor dedicated to breaking the cycle of burnout, codependency, and people-pleasing.

Growing up in a challenging environment, Jahmaal faced obstacles that many would find insurmountable. However, it was these very trials that forged his understanding of human behavior and fueled his passion for helping others. Through his story, listeners will discover:

• How Jahmaal's early experiences with rejection and trauma shaped his approach to personal development and professional excellence.
• The pivotal moments that led him from battling his shadows to enlightening others on how to find their light.
• The creation of the Mindset Master Method—a revolutionary program that targets the root causes of burnout and transforms beliefs into empowering actions.
• Insightful strategies for establishing healthy boundaries, managing fear of rejection, and mastering the art of saying no to unlock true potential.
• Jahmaal's journey to empowering over 500 men, women, and families worldwide, proving that adversity can be the greatest teacher and catalyst for change.

During this discussion with Jahmal, I realized how deeply our childhood experiences and the narratives we're given can shape our adult behaviors, especially in the realms of professional achievement and personal development. Jahmaal's journey illustrated the powerful impact of overcoming a tumultuous upbringing marked by fear and #dysfunction. He shares some tactics for confronting and understanding these early challenges, he was able to transform his trauma into a catalyst for growth and success. This underscores the importance of addressing and healing from past wounds to not only achieve but also sustain success and well-being in both our personal lives and careers. It's a testament to the idea that our greatest struggles can lead to our most significant breakthroughs, reminding us that the journey to overcoming burnout and setting healthy boundaries begins with introspection and healing from within.

This episode is more than just a podcast, it's an invitation to those feeling trapped by their circumstances to witness the transformative power of resilience. Jahmaal's journey from surviving to thriving offers invaluable lessons on how adversity can not only be overcome but harnessed to propel us forward.

Tune in to be moved, motivated, and molded by Jahmaal Marshall's incredible story. Whether you're facing #burnout, struggling with setting boundaries, or simply in search of a spark of inspiration, this episode promises to light the way to a brighter, more empowered future.

About Jahmaal:
Jahmaal tackles burnout, codependency, and people-pleasing at the root with proven methods to 2x your time, and maximize productivity | Certified counselor | Public speaker | Podcast host | Mentor | Pattern disrupter.

Jahmaal on LinkedIn:

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On this episode of The Sacred Donut, we talk about BOUNDARIES.  It sounds like that old Kenny Rodgers gambling song, but let's face it, relationships are a gamble. Setting boundaries is a life's skill. You do have to know when to hold them, when to walk away, and when to run. When to set soft boundaries and when to draw them in the concrete. And all the UGH in between, all around and underneath.

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

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Forgiveness is a powerful decision that sets you on a course toward true healing and freedom. It means extending mercy to someone who, in some way, has wronged you. Forgiveness does not, however, mean that you have to tolerate unacceptable behavior or continue in a toxic relationship. In episode 46, discover how to set healthy boundaries after you have chosen to extend forgiveness.  

The HOPE Zone...where there's HOPE for every situation!

#iaffpeersupport

#lawenforcement

#leo

#leofamilies

#leofamily

#leorelationships

#leow

#leowife

Boundaries are meant to serve you, not punish other people. Today we get into the how-to of setting boundaries, with a splash of the why. We Go Boldly into what healthy boundaries can do for you and for the people in your life. We can set boundaries with ourselves, our family, friends, colleagues, and whole groups if we need to. 

Boundaries can look different for everyone. It takes some trial and error to figure out what works for you and what doesn’t work. You have the option to set boundaries in any way that makes sense to you. The key is to remember that boundaries are not meant to be hurtful to others, but rather helpful for you. 

At the end of the day healthy boundaries create happiness and a healthy life. We can set expectations for ourselves and others, separate our wants, needs, and feelings from other people. Boundaries give us a sense of empowerment and ensure our physical and emotional comfort. Tune in today to hear all about how-to set boundaries in your life. 

GO BOLDLY HOMEWORK

Test out one hard boundary. Try it out this week.  Maybe you are already doing it.  

Practice a few soft boundaries. 

Commit. Commit to those for at least one quarter and see how you feel, focusing on both the head and the heart, the qualitative and quantitative. 
 

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Podcast: How do we work out healthy boundaries at work? Co-presenter Kristen Coggan.

There seems to be no rule book with this one. How do we balance the importance of relationship building in the workplace, and the need to support mental health, with a boundary of some sort to keep our workplace professional. 

As usual, Kristen and I threw this question at the wall to see how it would fall. We weren't disappointed. There is so much to this question. I'm sure that we all have our own experiences of this going well, and of course... not going well. 

We would love to hear your thoughts on your experience of this curly question. 

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Ep 48

Katie and Scott ring in the new year with an extension of their previous episode on wellness by talking about the importance and benefits of setting healthy boundaries!  Give this episode a listen and begin to explore what boundaries you have in place for yourself.  Cheers to 2024!

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