SPOTLIGHT MONDAY: EMPATHY
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#healthyboundaries
Explore " #healthyboundaries" with insightful episodes like "SPOTLIGHT MONDAY: EMPATHY", "Boundaries: Your Best Defense Against Burnout | Featuring Jahmaal Marshall", "Role Reversals", "SPOTLIGHT MONDAY: CARPE DIEM" and "Spotlight Monday: Review of Adult Children of Emotionally Immature Parents" from podcasts like ""RIDE ALONG CHRONICLES", "Hustle Nation Podcast", "RIDE ALONG CHRONICLES", "RIDE ALONG CHRONICLES" and "RIDE ALONG CHRONICLES"" and more!
Episodes (61)
Boundaries: Your Best Defense Against Burnout | Featuring Jahmaal Marshall
Embark on an extraordinary exploration of resilience and self-discovery on the latest episode of the Hustle Nation Podcast, featuring the inspiring Jahmaal Marshall, the brilliant mind behind Listen Then Speak, LLC. This episode unveils Jahmaal's profound journey from a tumultuous childhood overshadowed by fear and dysfunction to becoming a trailblazing entrepreneur and certified counselor dedicated to breaking the cycle of burnout, codependency, and people-pleasing.
Growing up in a challenging environment, Jahmaal faced obstacles that many would find insurmountable. However, it was these very trials that forged his understanding of human behavior and fueled his passion for helping others. Through his story, listeners will discover:
- How Jahmaal's early experiences with rejection and trauma shaped his approach to personal development and professional excellence.
- The pivotal moments that led him from battling his shadows to enlightening others on how to find their light.
- The creation of the Mindset Master Method—a revolutionary program that targets the root causes of burnout and transforms beliefs into empowering actions.
- Insightful strategies for establishing healthy boundaries, managing fear of rejection, and mastering the art of saying no to unlock true potential.
- Jahmaal's journey to empowering over 500 men, women, and families worldwide, proving that adversity can be the greatest teacher and catalyst for change.
During this discussion with Jahmal, I realized how deeply our childhood experiences and the narratives we're given can shape our adult behaviors, especially in the realms of professional achievement and personal development. Jahmaal's journey illustrated the powerful impact of overcoming a tumultuous upbringing marked by fear and #dysfunction. He shares some tactics for confronting and understanding these early challenges, he was able to transform his trauma into a catalyst for growth and success. This underscores the importance of addressing and healing from past wounds to not only achieve but also sustain success and well-being in both our personal lives and careers. It's a testament to the idea that our greatest struggles can lead to our most significant breakthroughs, reminding us that the journey to overcoming burnout and setting healthy boundaries begins with introspection and healing from within.
This episode is more than just a podcast, it's an invitation to those feeling trapped by their circumstances to witness the transformative power of resilience. Jahmaal's journey from surviving to thriving offers invaluable lessons on how adversity can not only be overcome but harnessed to propel us forward.
Tune in to be moved, motivated, and molded by Jahmaal Marshall's incredible story. Whether you're facing #burnout, struggling with setting boundaries, or simply in search of a spark of inspiration, this episode promises to light the way to a brighter, more empowered future.
About Jahmaal:
Jahmaal tackles burnout, codependency, and people-pleasing at the root with proven methods to 2x your time, and maximize productivity | Certified counselor | Public speaker | Podcast host | Mentor | Pattern disrupter.
Jahmaal on LinkedIn:
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www.HustleNationPodcast.com
www.HustleLeaders.com
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Hustle Nation Podcast
en-usFebruary 29, 2024
Role Reversals
Today’s guest, Renee, shares her story and experiences as a public safety dispatcher and being the primary breadwinner in her marriage. She and her husband faced challenges when he became the stay-at-home Dad receiving negative judgements from family, friends and society in general. Her perspective on not following the traditional role is fresh, interesting and enlightening. So, come ride along with us!
SPOTLIGHT MONDAY: CARPE DIEM
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Spotlight Monday: Review of Adult Children of Emotionally Immature Parents
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How to Forgive but Set Healthy Boundaries
Forgiveness is a powerful decision that sets you on a course toward true healing and freedom. It means extending mercy to someone who, in some way, has wronged you. Forgiveness does not, however, mean that you have to tolerate unacceptable behavior or continue in a toxic relationship. In episode 46, discover how to set healthy boundaries after you have chosen to extend forgiveness.
The HOPE Zone...where there's HOPE for every situation!
The HOPE Zone
en-usFebruary 19, 2024
LEO Daughter to Dispatcher
#iaffpeersupport
#lawenforcement
#leo
#leofamilies
#leofamily
#leorelationships
#leow
#leowife
Spotlight Monday: 100 Club of AZ Resource
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SPOTLIGHT MONDAY: The Power of an Apology
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SPOTLIGHT MONDAY: The Benefit of 5 Senses
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SPOTLIGHT MONDAY: Setting 2024 Resolutions
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2023 Year in Review: Advice from Our Guests
#iaff
#iaffmentalhealth
#iaffpeersupport
SPOTLIGHT MONDAY: Going Beyond F.I.N.E.
Ep 48
Scale of 1 to 10: How to Beat the Holiday Blues
For our last episode of the year we decided to highlight a previous guest who shared some insightful tips on how to address all the holiday disappointments and issues that affect first responder families. Our interview with Robin addressed so many common communication issues and disagreements that we have all faced at some point in our relationships. Her “1 to 10 scale” was fantastic to identify, as a couple, what holidays are important as a family.
No matter the shift schedules, family compositions or dynamic, learning how to navigate this important and emotional challenge of the holidays is integral to a healthy family unit. We encourage you to listen to Robin’s full episode and see how her helpful advice could help your family during the holiday season. So, ride along with us!
SPOTLIGHT MONDAY: Effects of Sleep Deprivation
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SPOTLIGHT MONDAY:Avoiding First Responder Holiday Blues
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First Responder Holiday Self Care
‘Tis the season for good times and laughter, but it can also bring sadness and overwhelming stress for many. This time of year the one thing that most of us have in common is that self-care becomes secondary or altogether non-existent. For first responders and their families this can be especially true.
In this episode we focus on self-care to remind all of us why it is important and how to practice it during the holidays. Reflecting on previous interviews we highlight some healthy strategies shared by some of our previous guests and share a few of our favorite tips. So come ride along with us!
An Attitude of Gratitude
This is the time of year to stop and think about all the things that we could be grateful for. It has been a tough few years for many and lately we have been seeing on many different platforms people focusing on gratitude to offset their dark times. We decided to focus on gratitude and one of the things we found was an online article from GradSchool.cornell.edu, called The Gratitude Project. It’s a research study by Cornell University that really broke down the concept of gratitude and its effects on people and their overall wellbeing.
The facilitator of this Gratitude Project, Robert A Emmons, a professor of psychology at Southern California, Davis, an author of many books and the world’s leading scientific expert on gratitude. Emmon’s believed that people who express gratefulness on a regular basis have higher levels of positivity, overall better wellness, and determine. His research also showed that the practice of gratitude can have significant and lasting PHYSICAL effects on a person’s life such as lower blood pressure, better immune function and more quality sleep.
For those in the first responder world, practicing gratitude could prove beneficial to one's mental and physical wellbeing. We are grateful to all of you who encourage and support us and we grateful to all first responders who put it all on the line.
So, come ride along with us!
https://gradschool.cornell.edu/alumni/alumni-newsletter/the-gratitude-project/#:~:text=The%20Gratitude%20project%20is%20based,essential%20qualities%20for%20graduate%20students.
SPOTLIGHT MONDAY: THANKFUL
E.45
SPOTLIGHT MONDAY: A BOND LIKE NO OTHER
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