You're entering The Hope Zone...moving you from a place of hopelessness and brokeness to a place of healing and wholeness. The place where HOPE is alive to bring you more peace, more joy, more freedom and more understanding of your God-given purpose! Dr. Brenda Caldwell aka Dr. B, Clinical Therapist and Hopeologist, is here to help you move past your “Uns”-you know, those unhealed hurts, unresolved issues and the unmet needs in your life that have robbed you of the hope of ever walking in your true purpose, worth and potential. Hope stealers like childhood hurt, not feeling good enough, anxiety, depression, shame, rejection, unforgiveness and anger don’t just go away with time, they go away with TRUTH. It's time to start discovering truth that will free you to blossom into the person God created you to be. You matter and your purpose matters! This show is here to empower you with both spiritual and practical tools and strategies to transform your life. So, get ready to be energized, encouraged, engaged and enlightened. Something powerful is about to happen inside of you as you enter The Hope Zone! New episodes drop on Mondays to jump start your week with a dose of Hope! For more information on Dr. B's work, or to send a topic suggestion, go to www.drbempowers.com.
A few synonyms for the word tolerate include allow, accept, endure and to put up with. Just as the title suggests, what you can tolerate you cannot change. In episode 49, learn the power you possess within you to no longer tolerate unacceptable behavior or treatment that crosses the line of respect.
The HOPE Zone...where there's HOPE for every situation!
Episode 48: What’s Your Communication Style? Part 2
The four basic communication styles include passive, aggressive, passive aggressive and assertive. Assertive communication is a powerful approach to confronting and resolving conflicts with others. In episode 48, learn the keys to practicing assertive communication in both your personal and professional life. #AssertiveCommunication #Assertive #ConflictResolution
The HOPE Zone...where there's HOPE for every situation!
Episode 47: What’s Your Communication Style? Part 1
Whenever there is a conflict with someone or a situation that needs to be addressed, what is your communication style? In episode 47, Dr. B gives a breakdown of the three basic communication styles that lead to negative results. Discover how to greatly improve your communication style to effectively resolve conflicts in your personal and professional life. #Communication #EffectiveCommunication #PassiveAggressive
The HOPE Zone...where there's HOPE for every situation!
Forgiveness is a powerful decision that sets you on a course toward true healing and freedom. It means extending mercy to someone who, in some way, has wronged you. Forgiveness does not, however, mean that you have to tolerate unacceptable behavior or continue in a toxic relationship. In episode 46, discover how to set healthy boundaries after you have chosen to extend forgiveness.
The HOPE Zone...where there's HOPE for every situation!
Are you struggling with emotional hurt that keeps bringing up painful memories? Do you have a situation that has negatively affected you that still doesn’t have closure? Do you feel that your emotional needs are not being met? If you answered yes to any of these questions, it’s safe to say you’re dealing with “uns” as mentioned in the title of the episode. If so, prepare to be enlightened and empowered on how to take your power back this year to live free from any “uns” that have affected your life.
The HOPE Zone...where there's HOPE for every situation!
Just as the title of episode 44 suggests, there is something better than having lots of money, owning a Mercedes Benz, and even living in a mansion. You can’t drink it, eat it or see it, but it is definitely priceless. Click to listen and discover what it is.
The HOPE Zone...where there's HOPE for every situation!
Do you desire to deepen your relationship with God but are not sure how? Episode 43 offers 5 practical ways to enhance your daily relationship with God that will give you a fresh zest and passion for God.
The HOPE Zone...where there's HOPE for every situation!
Do you struggle with a negative pattern or behavior that you just can’t seem to shake? Do you battle with negative thoughts that eat away at your peace? If so, chances are, you’re dealing with a stronghold that needs to be broken. In episode 42, discover what a stronghold is and how to break any strongholds that are hindering your life.
The HOPE Zone...where there's HOPE for every situation!
Faith is a powerful force. And God’s favor is a powerful force. When both forces collide, they cause an explosion. In episode 41, discover what this explosion is called and how it can dramatically enhance your life.
The HOPE Zone...where there's HOPE for every situation!
As a start to the new year, you may have set goals but not be sure how you will accomplish them. In episode 40, we will break down the four key steps to achieving any goal your desires to see come to pass this year. These practical steps are essential regardless of how big or small your goal is. So, get ready to be motivated and challenged to pursue your heart’s desire with all diligence.
The HOPE Zone...where there's HOPE for every situation!
It’s a brand-new year! This means you have an opportunity to hit the reset button and start fresh with a new heart, new attitude and a new mindset. In episode 39, learn the power of allowing God to “do a new thing in you.” Discover four things you can do to maximize your approach to the new year.
The HOPE Zone...where there's HOPE for every situation!
Despite the commercialism of the most sacred holiday of the year, it is not the presents or packages that give meaning to Christmas. It is the message of the greatest demonstration of love ever witnessed in the past 2,000 years. In episode 38, receive a fresh reminder of the significance of Christmas, Christ and the Cross.
The HOPE Zone...where there's HOPE for every situation!
Have you ever felt like there was a time when you “lost” your joy? Have you ever felt so depressed that having joy seemed impossible for you? In episode 37, learn what true joy is and how to hold on to despite any circumstances in your life in this season. Joy is a premium emotion that is priceless and pure. Discover how not to give it away during this holiday season or in any season of your life.
The HOPE Zone...where there's HOPE for every situation!
Although it is meant to be a joyful time, the holidays can be stressful with so many demands for your time, your money and your attention. In episode 36, discover ways to take care of your mental health during the holidays so that you can enjoy what has been called “the most beautiful time of the year.”
The HOPE Zone...where there's HOPE for every situation!
Are you a farmer? Your answer should be YES! Why? Because farmers plant seeds expecting to receive a harvest later. The principle of sowing and reaping is a powerful force in the earth that works if you work it! In episode 35, learn how to maximize your ability to reap a harvest in every area of your life.
The HOPE Zone...where there's HOPE for every situation!
Do you struggle with fear? Do you sometimes feel powerless because of the fearful thoughts that torment your mind? Are you facing a situation in your life that has you in fear? Fear is a tormenting bully that can be paralyzing. But in episode 34, discover three powerful things you can do to take back your power from the spirit of fear!
The HOPE Zone...where there's HOPE for every situation!
What do you like about yourself? What do love about yourself? What do you appreciate about yourself? If it’s hard to answer these questions, this episode is just what you need to gain a new perspective on what it means to truly like, love and appreciate who you are and what you bring to the table as a one-of-a-kind unrepeatable miracle of God. In episode 33, discover the three things you must decide to do to like, love and appreciate you!
The HOPE Zone...where there's HOPE for every situation!
Are you facing a difficult situation in your life that feels overwhelming? Do you feel like you’re in a dark tunnel with no way out? Well, no matter how dark or difficult your situation may seem at this moment, there’s hope! This invisible force gives strength like no other. In episode 32, learn how to hold on to the lifeline of hope when there’s nothing else left to hold on to.
The HOPE Zone...where there's HOPE for every situation!
Are you your worst critic? Do you struggle with negative thoughts about yourself? Are you quick to point out your flaws? If you answered yes to any of these questions, episode 31 discusses seven practical and seven spiritual ways to cure you from the damaging effects of self-criticism
The HOPE Zone...where there's HOPE for every situation!
What is something you desire to see come to pass in your life? Whatever it is, you must have a vision. Vision is powerful. It will give you strength to keep going when you want to give up. In episode 30, discover the eight keys to living your life with vision so that you can eventually have what your heart desires.
The HOPE Zone...where there's HOPE for every situation!
Stay up to date
For any inquiries, please email us at hello@podcastworld.io