Explore " #selfesteem" with insightful episodes like "What You Can Tolerate You Cannot Change", "#49 ADHD & Self-Esteem + 1 thing you want to do to improve your self-esteem", "QUICK CHAT: Broken leg analogy: how to support people with psychological problems.", "Choosing to Like, Love and Appreciate You!" and "Girls; talking, perfectionism, judgment and silence. Special Guest: Mia Patterson" from podcasts like ""The HOPE Zone", "Navigating Adult ADHD with Xena Jones", "Signposts for Living with Dr Kirsten Hunter", "The HOPE Zone" and "Signposts for Living with Dr Kirsten Hunter"" and more!
A few synonyms for the word tolerate include allow, accept, endure and to put up with. Just as the title suggests, what you can tolerate you cannot change. In episode 49, learn the power you possess within you to no longer tolerate unacceptable behavior or treatment that crosses the line of respect.
The HOPE Zone...where there's HOPE for every situation!
By age 10 a child with ADHD has heard 20,000 more negative messages that their peers... so it's no wonder many ADHDers struggle with self-esteem.
In this episode we cover:
LINKS MENTIONED IN THIS EPISODE:
> Get your free ADHD guide
> Follow my on Instagram
> Book a call here to get my one to one support
When we are trying to help people who are anxious, overwhelmed and stressed it can be hard to know what to say. Of course we can't fix other people's struggles, although we might like to and may try. I love this simple analogy that came to me in session... the broken leg analogy. What do you think?
What do you like about yourself? What do love about yourself? What do you appreciate about yourself? If it’s hard to answer these questions, this episode is just what you need to gain a new perspective on what it means to truly like, love and appreciate who you are and what you bring to the table as a one-of-a-kind unrepeatable miracle of God. In episode 33, discover the three things you must decide to do to like, love and appreciate you!
The HOPE Zone...where there's HOPE for every situation!
Podcast: Girls - Walking them through their teenage years, perfectionism, judgment, silence, mean girls and survival.
This is a huge topic that effects so many families. It's tough being a girl, and tough parenting girls with so many social and personal obstacles to navigate.
Mia is a bonafide expert on teenage girls. Her passion and dedication is unwavering. She brings with her insight and encouragement, something we all probably can benefit from.
Podcast: Are you creating guilt in your child. Co-presenter Kristen Coggan
Guilt is the strangest emotional state and thinking process. As parents, it's extraordinary how easy it is to set our child up to feel guilt. Perhaps we are programmed to feel guilt ourselves from our childhood, our culture or our religion. But guilt is a problem. Guilt can lead us to make choices that are not our own, choices that are based on blind obligation, not to mention the emotional toll.
How often do you feel guilt, how often do you make decisions to avoid feeling guilt? But perhaps most importantly, are you accidentally parenting your child through guilt?
This is an unspoken problem, it was really interesting where Kristen and I ended up on this one.
Are you your worst critic? Do you struggle with negative thoughts about yourself? Are you quick to point out your flaws? If you answered yes to any of these questions, episode 31 discusses seven practical and seven spiritual ways to cure you from the damaging effects of self-criticism
The HOPE Zone...where there's HOPE for every situation!
Podcast -
Our Teenage girls: Perfectionism, Confidence and Losing your Twirl. Special Guest - Mia Patterson.
Mia has been working in the world of education all her life. She is gifted, passionate and insightful with regard to the inner working of teenagers. Tonight we explored the headspace of many teens who fundamentally lack confidence and fear self expression.
I just love how Mia plays the goofball with her teenage students, when in truth she is lovingly guiding them toward backing themselves and exploring their voice and point of difference. Perfectionism and confidence is about needing to feel in control at a point when most teenagers feel completely out of control.
Join Mia and I as we delve into the teenage psyche and try to find ways to build them up from the inside out.
Thankyou Mia, I so enjoy our time together. You are truly a gem of wisdom and devotion.
Mental Health Support Group - https://www.facebook.com/groups/mentalhealtheachother
Our monthly Psychology newsletter - https://kirstenhunterauthor.com/newsletter/
Mental Health and Psychology Blog – https://kirstenhunterauthor.com/psychology-blog/
Psychology Books for sale – https://kirstenhunterauthor.com/psychological-books/
Website - https://kirstenhunterauthor.com/
On today’s show, I give you tips on how to get ANYTHING and EVERYTHING done! The clue is in the title, that motivation alone is not going to be enough. I discuss what motivation is, and what it is not.
Here are my five tips to getting anything and everything done:
Topics:
00:00:00 Intro
00:01:51 Recap of last week’s show
00:03:38 How to get ANYTHING And EVERYTHING done
00:04:26 Motivation – An introduction
00:07:18 Motivation – What it is not
00:10:34 Motivation – What it is, or what it can be
00:11:05 Not hesitating to get out of bed when the alarm goes off
00:13:01 Not allowing your mind to distract you
00:17:24 Actions are Habits
00:18:05 My 15-Minute Rule
00:23:02 The Science Behind Habit Formation – Cue, Routine, Reward
00:28:20 To-do Lists
00:30:48 Reward Yourself
00:32:14 Mel Robbins’ 5 Second Rule – 5, 4, 3, 2, 1, and BLAST OFF!!
00:35:24 Examples of when to use The 5 Second Rule
00:36:05 Benefits of using The 5 Second Rule
00:37:37 Conclusions
Online resources:
Lorie Johnson, CBN, Power of Habit: The Key to Breaking Harmful Patterns: https://www2.cbn.com/news/health/power-habit-key-breaking-harmful-patterns
Marlena Batchelor, CEO Magazine, Make 2023 your most productive year with Mel Robbins’ ‘5 Second Rule’: https://www.theceomagazine.com/business/management-leadership/the-5-second-rule/
Note:
Whilst this show is about raising mental health awareness, I am not a medical doctor and am not qualified to give mental health advice. If you are experiencing any mental health issues, please consult a qualified professional.
The “Shuvra Deb: With You” Podcast is inspired and brought to you by Shuvra Deb. Copyright Shuvra Deb ©
Contact:
Reach out to me with your comments on my show here: shuvradeb82@gmail.com
It's all about perspective. All about POV. I've touched on this topic many times. I feel life is all about looking at things from different angles. I love going outside in the evening. hearing the sounds that the night brings. Hearing and seeing things from the evening's point of view. What else has been keeping me up? Sex trafficking, trusting others, traveling & being naive.
What's been keeping me up? Life! When people say, "Life sucks!' I like to think, it's better than the alternative. Trying to navigate this thing called life. Trying to hold my head up and be a good person. in spite of the fact I want to slap many people right now! :-)
State of flow is about doing things that expand your life, it's about feeling day to day contentment and feeling energised rather than drained. This is a topic, a life skill that you really need to master.
Mental Health Support Group - https://www.facebook.com/groups/mentalhealtheachother
Our monthly Psychology newsletter - https://kirstenhunterauthor.com/newsletter/
Mental Health and Psychology Blog – https://kirstenhunterauthor.com/psychology-blog/
Psychology Books for sale – https://kirstenhunterauthor.com/psychological-books/
Website - https://kirstenhunterauthor.com/
This podcast took my dear friend and co-presenter Kristen, by surprise. Self-efficacy is a term that we don't often use, but it is a key ingredient for being able to approach our life challenges with confidence and gusto! Find out more about what it is, and check in with yourself with how you are traveling with your levels of self-efficacy - a true gift to yourself.
Mental Health Support Group - https://www.facebook.com/groups/mentalhealtheachother
Our monthly Psychology newsletter - https://kirstenhunterauthor.com/newsletter/
Mental Health and Psychology Blog – https://kirstenhunterauthor.com/psychology-blog/
Psychology Books for sale – https://kirstenhunterauthor.com/psychological-books/
Website - https://kirstenhunterauthor.com/
Girls; walking them through their teenage years - perfection, judgement, silence, mean girls and survival. Special Guest: Mia Patterson
Mia Patterson, the gifted and passionate wizard with children and teenagers, returns for this next edition. As an experienced educator she is passionate about building up teenagers and helping to guide and strengthen them through their often challenging and turbulent years. The podcast is really about the power of talking and engaging on a meaningful level with teenagers, especially teenage girls. Thankyou again Mia for sharing your contagious wisdom.
Mental Health Support Group - https://www.facebook.com/groups/mentalhealtheachother
Our monthly Psychology newsletter - https://kirstenhunterauthor.com/newsletter/
Mental Health and Psychology Blog – https://kirstenhunterauthor.com/psychology-blog/
Psychology Books for sale – https://kirstenhunterauthor.com/psychological-books/
Website - https://kirstenhunterauthor.com/
In episode 4 of The Hope Zone with Dr. B, it’s time to check your baggage so you can experience true freedom and wholeness. To do so, prepare to take inventory of the lies you have believed and how these lies have affected your life. As you enter The Hope Zone, bring your shovel and get ready to dig up any lies, wrong thinking and wrong beliefs that may be keeping you from living your best life. Get ready to discover the truth regarding people pleasing, self-rejection and the 5 reasons for staying in unhealthy relationships.
The HOPE Zone...where there's HOPE for every situation!
We are anxious for our children to find their way in their future with their chosen career path. But what if in our good intentions we shape them to follow our interests, our career preferences, and our comfort zone. This is a really interesting area to take a moment to reflect on. How many of us adults have had our job areas mapped out by our parent's career presumptions and at some point felt stuck and unable to change direction. We need to have a think and not repeat this generational trend. I'd love to hear your thoughts.
Mental Health Support Group - https://www.facebook.com/groups/mentalhealtheachother
Our monthly Psychology newsletter - https://kirstenhunterauthor.com/newsletter/
Mental Health and Psychology Blog – https://kirstenhunterauthor.com/psychology-blog/
Psychology Books for sale – https://kirstenhunterauthor.com/psychological-books/
Website - https://kirstenhunterauthor.com/
In this first half of episode 9 part 1, we talk about self-discovery leads to self-acceptance. This leads us to self-respect, self-love, self-reflection, being mindful of our inner critic, surrounding ourselves with positive people, practicing self-care, embracing our imperfections, setting boundaries, and remembering that self-discovery is a journey, not a destination
#Buildingconfidence, #Takingaction, #Makingchanges, #Achievingsuccess, #Livingahappylife, #Makingadifference,
#Selfcare, #substanceabuse, #supportgroups, #recoverycoach,
#copingskills, #relapseprevention, #resilience, #positivethinking, #personalgrowth, #emotionalregulation, #socialsupport, #addiction, #addictionrecovery, #addictionawareness, #mentalhealth, #MentalHealthAwareness, #recovery #DomesticAbuse, #DomesticViolence, #mentalabuse, #suicideprevention #sudicideawareness, #sudicide, #ljvoiceproject, #warofthemind, #MilestoneLegacy, #problemsolving, #Self-belief, #Self-assurance, #Self-esteem, #Self-efficacy,
#Self-worth, #Confidence, #Assurance, #Composure, #Pride, #Self-trust, #Do I believe in myself?, #Do I feel confident in my abilities?, #Do I have a positive self-image?, #Do I feel like I am worthy of success?, #Do I feel like I can achieve my goals?, #Self-help, #Self-confidence, #Self-care, #Self-talk, #Self-worth, #Self-will
check out https://www.ljvoiceproject.com
Twitter; @LJvoiceproject
instagram: ljvoiceproject
Facebook: LJ Voice Project
Linkedin: https://www.linkedin.com/in/ljvoiceproject/
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twitter; @ljvoiceproject
facebook; Instagram ljvoiceproject.com
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"Thank you for joining 'War of The Mind,' your essential guide to exploring emotional intelligence, mental health, and personal growth. Remember, self-awareness is the beacon illuminating your unique path of transformation and resilience. Join us again on our next adventure through the realm of mindfulness and self-improvement! #WarOfTheMind #MentalWellbeing #EmotionalIntelligence #SelfAwareness #PersonalGrowth"
1. Mental Health 2. Self-Awareness 3. Emotional Intelligence 4. Personal Growth 5. Mindfulness 6. Stress Management 7. Anxiety Disorders 8. Depression 9. Self-Improvement 10. Wellness Podcast 11. Mental Resilience 12. Psychological Well-being 13. Transformation 14. Mental Health Advocacy 15. Consciousness Exploration
In this first half of episode 10 we talk about self-discovery leads to self-acceptance. This leads us to self-respect, self-love, self-reflection, being mindful of our inner critic, surrounding ourselves with positive people, practicing self-care, embracing our imperfections, setting boundaries, and remembering that self-discovery is a journey, not a destination, part 2 we offer tips to build better boundaries.
#Buildingconfidence, #Takingaction, #Makingchanges, #Achievingsuccess, #Livingahappylife, #Makingadifference,
#Selfcare, #substanceabuse, #supportgroups, #recoverycoach,
#copingskills, #relapseprevention, #resilience, #positivethinking, #personalgrowth, #emotionalregulation, #socialsupport, #addiction, #addictionrecovery, #addictionawareness, #mentalhealth, #MentalHealthAwareness, #recovery #DomesticAbuse, #DomesticViolence, #mentalabuse, #suicideprevention #sudicideawareness, #sudicide, #ljvoiceproject, #warofthemind, #MilestoneLegacy, #problemsolving, #Self-belief, #Self-assurance, #Self-esteem, #Self-efficacy,
#Self-worth, #Confidence, #Assurance, #Composure, #Pride, #Self-trust, #Do I believe in myself?, #Do I feel confident in my abilities?, #Do I have a positive self-image?, #Do I feel like I am worthy of success?, #Do I feel like I can achieve my goals?, #Self-help, #Self-confidence, #Self-care, #Self-talk, #Self-worth, #Self-will
check out https://www.ljvoiceproject.com
Twitter; @LJvoiceproject
instagram: ljvoiceproject
Facebook: LJ Voice Project
Linkedin: https://www.linkedin.com/in/ljvoiceproject/
Buzzsprout - Let's get your podcast launched!
Start for FREE
chekout https://www.ljvoiceproject.com
twitter; @ljvoiceproject
facebook; Instagram ljvoiceproject.com
Buzzsprout - Let's get your podcast launched!
Start for FREE
"Thank you for joining 'War of The Mind,' your essential guide to exploring emotional intelligence, mental health, and personal growth. Remember, self-awareness is the beacon illuminating your unique path of transformation and resilience. Join us again on our next adventure through the realm of mindfulness and self-improvement! #WarOfTheMind #MentalWellbeing #EmotionalIntelligence #SelfAwareness #PersonalGrowth"
1. Mental Health 2. Self-Awareness 3. Emotional Intelligence 4. Personal Growth 5. Mindfulness 6. Stress Management 7. Anxiety Disorders 8. Depression 9. Self-Improvement 10. Wellness Podcast 11. Mental Resilience 12. Psychological Well-being 13. Transformation 14. Mental Health Advocacy 15. Consciousness Exploration
In episode 3 of The Hope Zone, discover the seven inherent abilities you were born with that give you power to create the meaningful life you desire to live. Also, learn how to develop more confidence, courage and contentment as you journey through life's back roads and valleys in pursuit of your purpose.
The HOPE Zone...where there's HOPE for every situation!
Have you ever been made to feel "not good enough"? Have you ever wondered if you measure up? Well, in episode 1 of The Hope Zone with Dr. B, get ready to discover the four C's necessary to overcome this struggle that has hindered, blocked or delayed your ability to be absolutely secure and confident in who you are and the value and worth you possess! Let's enter The Hope Zone!
The HOPE Zone...where there's HOPE for every situation!
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