A few synonyms for the word tolerate include allow, accept, endure and to put up with. Just as the title suggests, what you can tolerate you cannot change. In episode 49, learn the power you possess within you to no longer tolerate unacceptable behavior or treatment that crosses the line of respect.

The HOPE Zone...where there's HOPE for every situation!

QUICK CHAT: Domestic Violence - Does the cycle always continue?

There is no doubt that when you have been exposed to psychological or physical Domestic Violence, there are high odds (due to dangerous subconscious psychological forces) that you will end up in another Domestically Violent relationship. But... this is when the patterns remain under our conscious awareness and therefore out of our control. The cycle can break! Well and truly! This QUICK CHAT explains why it is a myth that Domestic Violence will repeat and explores the 'whys' and  'hows' of change. 

On a personal and societal level, we all need to be skilled in our knowledge about this issue to take away the power of Domestic Violence in families. 

Have you ever experienced brokenness such as a broken heart, broken dream, broken relationship or broken faith? Have you ever struggled with the question, “Why did this happen to me?” In episode 17, there’s a breakthrough waiting for you! Gain a deeper understanding of why you’ve faced the explainable brokenness in your life and how it will give birth to a purpose far greater than the pain.

The HOPE Zone...where there's HOPE for every situation!

Join Stacey Uhrig, your host on "Flip That Sh*t," as she delves into Rachel Lipton's incredible story of resilience and triumph. Discover how Rachel overcame betrayal and navigated the challenges brought on by the pandemic, all while battling self-doubt and shame.

In this episode, Stacey, a trauma recovery coach, explores the impact of narcissistic abuse and the manipulative tactics used by toxic individuals. Together, they shed light on the complexities of these experiences.

Rachel, a certified professional coach, yoga instructor, and public policy expert, shares her transformative path from pain to resilience. Learn how she found her voice, summoned courage, and embraced her inner wisdom to navigate life's hardships.

Through this thought-provoking conversation, Rachel inspires others to break free from the shadows of shame and connect with their own struggles. Gain insights and practical tips on how to find purpose and growth, even in the face of devastating circumstances.

Don't miss this empowering episode of "Flip That Sh*t" with Stacey Uhrig. Join us as we uncover the gift hidden within each moment of adversity. Subscribe now and be inspired to overcome life's challenges with resilience.

LET'S CONNECT. SEE IF WE ARE A FIT.

Ready to Uncover the Root of Your "Stuck-ness"? Let's Connect for a 75-minute Consultation!

https://flipyourmindset.com/step-2-get-started#04b65d7b-fe03-4fc8-b156-d392b4713e72

During this impactful 75-minute consultation, I'll be all ears, listening attentively to your current challenges. In return, I'll share how I can assist you in breaking free from your challenges. Together, we'll explore the solutions that best align with your unique needs. Whether we connect via Zoom or in person where applicable, this session is crafted to equip you with newfound clarity and profound insights.

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What is Trauma really?

This e-book aims to enhance your comprehension of trauma, its impact on your life, and practical measures to facilitate healing and recovery.

Download here: https://flip-your-mindset.ck.page/20d3e76a8d

Flip Your Mindset™ Podcast - Transforming Perspectives and Overcoming Trauma

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In episode 4 of The Hope Zone with Dr. B, it’s time to check your baggage so you can experience true freedom and wholeness. To do so, prepare to take inventory of the lies you have believed and how these lies have affected your life. As you enter The Hope Zone, bring your shovel and get ready to dig up any lies, wrong thinking and wrong beliefs that may be keeping you from living your best life.  Get ready to discover the truth regarding people pleasing, self-rejection and the 5 reasons for staying in unhealthy relationships.  

The HOPE Zone...where there's HOPE for every situation!

In episode 3 of The Hope Zone, discover the seven inherent abilities you were born with that give you power to create the meaningful life you desire to live. Also, learn how to develop more confidence, courage and contentment as you journey through life's back roads and valleys in pursuit of your purpose.

The HOPE Zone...where there's HOPE for every situation!

Have you ever been made to feel "not good enough"?  Have you ever wondered if you measure up? Well, in episode 1 of The Hope Zone with Dr. B, get ready to discover the four C's necessary to overcome this struggle that has hindered, blocked or delayed your ability to be absolutely secure and confident in who you are and the value and worth you possess! Let's enter The Hope Zone!

The HOPE Zone...where there's HOPE for every situation!

In this second of two episodes, we complete our discussion on abusive relationships, covering not just physically abusive but also verbal and emotional. For anyone in an abusive relationship, we urge you to seek help. Resources are at the top of Episode 5.  

In this first of two episodes, we start our discussion on abusive relationships, covering not just physically abusive but also verbal and emotional. For anyone in an abusive relationship, we urge you to seek help. Resources are at the top of this episode.  

On this episode I am joined by Veronica Weedon. She is the owner of Revival Health. She works as a health coach helping people heal after being in toxic relationships. On this episode we talk primarily about being in a romantic relationship with a narcissist. She explains her past experience and how that affected her mental and physical health and what her healing journey was like. If you find yourself in a relationship with an abusive person it is so important to know that it is not your fault.

Revival Health
Revival Health (@revivalhealthllc) • Instagram photos and videos

Ashley (@filledupcup_) • Instagram photos and videos
Filled Up Cup - Unconventional Self Care for Modern Women

In this episode, April and Loren discuss relationship trauma.  Loren reveals how trauma from sexual abuse leads to problems in her current relationship.  April talks about how abuse and infidelity from her first marriage has created issues in her relationships since then.
Find out which child was brought home by the sheriff and which child is in the hot seat this week!

You can now stream the full season of "You, Me, & My Ex" on Discovery+.

Abuse is abuse period. 

Abuse is an abuse be it emotionally, mentally or psychologically, and physically. When a person is emotionally abusive, this person was emotionally abused as a child. These are all learned behaviours and it is the same thing with someone that physically abuses someone else. It is the same thing as someone who is a narcissist or a psychopath and again these are learned behaviour in childhood. People who are born with a severe mental illness is very small. Children who are living in such households pick up such abusive behaviours from their parents or siblings or the people who raised them or whoever they were around with they might not have seen all of these tactics but they saw enough to learn what emotional abuse is and now they go about life thinking it is normal. 

in this episode you will discover:

- What is emotional abuse?
- How to spot emotional abusers?
- What is gaslighting?
- Who are the typical emotional abusers?
- Points of reflection for 2020
- A Youtube link on emotional abuse 
https://www.youtube.com/watch?v=EavMqZ_6UvQ

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