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#boundaries
Explore " #boundaries" with insightful episodes like "First Responder Holiday Self Care", "An Attitude of Gratitude", "SPOTLIGHT MONDAY: THANKFUL", "SPOTLIGHT MONDAY: A BOND LIKE NO OTHER" and "Turning Traumas Into Triumphs (Part 2)" from podcasts like ""RIDE ALONG CHRONICLES", "RIDE ALONG CHRONICLES", "RIDE ALONG CHRONICLES", "RIDE ALONG CHRONICLES" and "RIDE ALONG CHRONICLES"" and more!
Episodes (100)
An Attitude of Gratitude
SPOTLIGHT MONDAY: THANKFUL
E.45
SPOTLIGHT MONDAY: A BOND LIKE NO OTHER
E 44
Turning Traumas Into Triumphs (Part 2)
QUICK CHAT: Boundaries in Relationships
QUICK CHAT: Boundaries in Relationships
It is an important skill to learn - how to not feel responsible for others but remain supportive, and how to now allow others to step over our boundaries, and impose their needs on us. It's a tricky area. But once we master this skill (well enough anyway) we can prevent so much pain and heartache.
26- SETTING BOUNDARIES IS SELF-CARE
https://www.youtube.com/@agingwell_talkradio Subscribe/Like/Comment.
Thank you.
In this episode, I chat on the importance of setting boundaries in your relationships. How many times have you found yourself feeling disturbed as a result of a poor behaving person in your life? Allowing others to cross boundaries can actually make you sick! Setting boundaries is another form of self-care. Thank you for listening!
I appreciate your presence! Be well & happy! Yvette-
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SPOTLIGHT MONDAY: Why Does Service Seem Selfish?
E. 42
Turning Traumas Into Triumphs (Part 1)
SPOTLIGHT MONDAY: Emotional Survival
E. 41
Conquering Burnout with Unconventional Coping Mechanisms: An Insightful Discussion with Dr. Eliza Collins
Alrighty folks, welcome back to Season 4, Episode 43 on Transacting Value!
Today we're discussing the inherent but underrated October core values of Creativity, Simplicity, and Giving as strategies for character discipline and relative success, with the Burnout Witch, Eliza Collins. If you are new to the podcast, welcome! If you're a continuing listener, welcome back!
What happens when ambition, hard work, and perfectionism entwine into a double-edged sword, both driving you toward success yet casting long shadows of burnout? This week, we're sitting down with Dr. Eliza Collins, an inspiring figure who's turned her personal experiences of loss, resilience, and healing into a lifeline for others grappling with burnout. Eliza's powerful story sets the tone for a riveting conversation about personal values, the impact of cultural narratives, and the role of social media in shaping our perceptions of success.
As we navigate this enlightening dialogue, Dr. Collins unpacks the complexities of maintaining motivation while managing burnout. She demonstrates the power of curiosity, illuminating how this simple trait can lead to greater understanding of our biases and engagement with the world. The conversation takes a deep dive into personal values and emotional intelligence, exploring the tangible benefits of therapy, coaching, and emotional resilience in an increasingly stressful world.
Capping off this enriching discussion, we turn toward some unconventional coping mechanisms. From acupuncture to microdosing, Dr. Collins shares her insights into unique approaches to managing stress and fostering mental wellbeing. This episode is more than just a conversation—it's a treasure trove of resources for anyone seeking to better understand and combat burnout, and a testament to the transformative power of redefined personal values.
Thanks for hanging out with us and enjoying the conversation because values still hold value. Special thanks to our partners for your support. To Eliza's family, friends, inspirations and experiences for your inspiration to this conversation, and to Eliza Collins for your insight!
Eliza Collins: Website I Instagram
Hoof and Clucker Farm ad (33:12) Facebook I Instagram
Keystone Farmers Market: Facebook I Website (39:21)
Buzzsprout distribution ad (18:37)
Other:
Developing Character segment (9:38))
Ad Value "The Burnout Witch" ad (25:53)
Follow the Tracks for practical applications of personal values:
Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance
to hear your question answered on the air! We'll meet you there.
SPOTLIGHT MONDAY: Don't Be The Turtle
E.40
#31 Boundaries = balance with ADHD
Struggle with over committing yourself?
Say yes when you don't really want to because you're afraid of letting people down?
Boundaries are an act of self-respect & self-care.
Boundaries are what create balance in our lives.
In this episode I'm sharing how most people misunderstand boundaries.
Plus the exact 3 steps you can take to create a boundary.
Ready to apply everything you've learned here on the podcast to your life?
Then you need to come & coach with me.
Visit xenajones.com & book a free consult to start today.
SPECIAL EPISODE: Jennifer's Therapeutic Approach
57: Talking to teens about dating and relationships or 'help, my son's come home with a hickey!'
Stacy messaged to tell us that her son had come home with a hickey for a second time, and she wasn't sure whether her reaction was the right one. My goodness, parenting can be hard.
Remember when you had your very first date? The butterflies, the nervous laughter, and the constant fear of saying the wrong thing? Now imagine your teen going through the same rollercoaster of emotions.
In our latest podcast, we take a look at the words being used for dating, what teens are getting out of it; which is a lot of personal growth, excitement, and status.
Don't miss the top tips on how to be the best parent possible to a teen who's started dating.
RESOURCES:
https://srcd.onlinelibrary.wiley.com/doi/abs/10.1111/cdev.12930
https://www.taylorfrancis.com/books/mono/10.4324/9781315102023/gender-linda-lindsey
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1532-7795.2011.00737.x
https://www.onlinedivorce.com/blog/percentage-of-high-school-relationships-that-last/
https://www.newportacademy.com/resources/empowering-teens/teenage-love/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7557791/
https://www.psychologytoday.com/gb/blog/living-single/201710/teen-dating-and-sex-hit-record-lows-recent-decades
https://www.betterhelp.com/advice/love/is-teen-love-real-can-it-last/
https://www.researchgate.net/publication/230230368_The_Salience_of_Adolescent_Romantic_Experiences_for_Romantic_Relationship_Qualities_in_Young_Adulthood
https://www.bps.org.uk/psychologist/teenagers-love
https://study.com/academy/lesson/teen-relationships-psychology.html
https://quizlet.com/66713147/adolescence-emerging-adulthood-ch-9-love-and-sexuality-flash-cards/#
https://sitn.hms.harvard.edu/flash/2017/love-actually-science-behind-lust-attraction-companionship/#:~:text=According%20to%20a%20team%20of,lust%2C%20attraction%2C%20and%20attachment.
https://www.bodyandsoul.com.au/relationships/what-is-three-love-theory-and-how-could-it-change-your-relationships/news-story/fe088627a70e02bcba1962ae1040bb89#
https://www.onlinedivorce.com/amp/blog/percentage-of-high-school-relationships-that-last/
https://www.thehivelaw.com/blog/what-percentage-of-high-school-relationships-last/
https://www.lovetoknow.com/life/
Thanks for listening. Please hit the follow button if you like our podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.
Our website has a blog, searchable episodes, and ways to contact us:
www.teenagersuntangled.com
Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk
SPOTLIGHT MONDAY: What is a Therapist Role?
E. 38
SPECIAL EPISODE: Craig - Guardian Garage
EP:76 Breathing, Blocking & Setting Boundaries
Imagine a wellness tool that's free, accessible, and incredibly powerful - that's the magic of deep breathing. This episode unveils the hidden significance of breath and its profound impact on our mental, emotional, and physical health. Suzi spotlights how deep-seated fears and emotional threats can trigger anxiety and the necessity of setting emotional boundaries and fostering a space of self-love and acceptance.
Do you have a story to tell? Want to share with Suzi? Email her at suzigma@gmail.com.
Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”
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Contact Suzi at suzigma@gmail.com or (818) 470-2013 and share your story.
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SPECIAL EPISODE: RILEY'S SERVANT'S HEART
Toxic Relationships, Staying Away From Negativity, Drake Where's the Album?
RIP Bob Barker
Today's Topics: Staying Away From Negativity, Toxic Relationships, Diddy & Drake's Upcoming Releases, Family Dynamics