We Go Boldly Podcast

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

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en-usMarch 06, 2024

EPISODE 147: How to create and keep boundaries

Boundaries are meant to serve you, not punish other people. Today we get into the how-to of setting boundaries, with a splash of the why. We Go Boldly into what healthy boundaries can do for you and for the people in your life. We can set boundaries with ourselves, our family, friends, colleagues, and whole groups if we need to.

Boundaries can look different for everyone. It takes some trial and error to figure out what works for you and what doesn’t work. You have the option to set boundaries in any way that makes sense to you. The key is to remember that boundaries are not meant to be hurtful to others, but rather helpful for you.

At the end of the day healthy boundaries create happiness and a healthy life. We can set expectations for ourselves and others, separate our wants, needs, and feelings from other people. Boundaries give us a sense of empowerment and ensure our physical and emotional comfort. Tune in today to hear all about how-to set boundaries in your life.

GO BOLDLY HOMEWORK

Test out one hard boundary. Try it out this week. Maybe you are already doing it.

Practice a few soft boundaries.

Commit. Commit to those for at least one quarter and see how you feel, focusing on both the head and the heart, the qualitative and quantitative.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

en-usFebruary 14, 2024

EPISODE 146: How to make decisions

Decision making is an art form that can be both a struggle and a success. Join us on We Go Boldly as we unravel the science and art behind effective decision-making. We will guide you through practical frameworks and valuable mindset shift practices. Learn to navigate uncertainty with confidence, ensuring your decisions align with your values and goals for a more fulfilling life.

In this episode we will start to understand how decision making works, what you can do to improve your decision making skills, and even when not to make a decision. Join us in thinking through the barriers to making good decisions and how we all can benefit from some introspection when it comes to our choices. We dive into how bias impacts our decision making and what steps we can take to work on overcoming our bias.

This week we are focused on how decision making skills can help you live the life you want to be living. When we break from expectations, cultural conditioning, and those unhelpful inner monologues we can live the life we deserve. The life that flows from knowing ourselves intimately.

GO BOLDLY HOMEWORK

Complete our Personal Mission Statement self guided course to establish your baseline core values
Pick a decision that you need to make over the next few months - something medium sized - and use the mission statement to guide you through the steps
Check out our “Year of You” program
Check out our Weekly Women’s Circle. This is a great baby step for strength and support.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

en-usFebruary 07, 2024

EPISODE 145: How to make habits and break habits

Habits have always fascinated us, as they have the power to shape our routines, boost our productivity, and improve our overall well-being. In this episode, we'll be diving deep into the science behind habit formation and uncovering the incredible potential of intentional habit setting.

I invite you to join us on this exciting journey as we explore how to set habits and how to break habits. Together, we'll uncover the three key components of a habit and how habit loops influence our behavior. Get ready to dive into the fascinating science behind habits!

We will break down the process of setting habits into actionable steps that you can implement right away. From identifying triggers to designing effective routines, we'll provide practical strategies to help you succeed in making positive changes.

We'll address common pitfalls that often hinder habit formation and offer valuable advice on overcoming challenges and staying consistent. Discover strategies for adapting your habits as circumstances change and learn how to sustain them in the long term.

We can't wait for you to join us this week as we master the art of habit setting! Tune in to the podcast episode and take control of your habits to transform your life.

Don't forget to subscribe or follow to stay updated on future episodes. Let's make positive changes together!

GO BOLDLY HOMEWORK

Think of a habit you are trying to set and think about how you can set those habits.
Check out our “Year of You: course.
Check out our Weekly Women’s Circle. This is a great baby step for strength and support.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Patreon:

en-usJanuary 31, 2024

EPISODE 144: How to set goals and achieve with personal development

In this episode, we dive deep into the significance of personal development goals and how they can transform our lives. We explore the definition and purpose of personal development goals, emphasizing the importance of taking the right steps to reach our desired outcomes. By embracing personal development, we enhance our emotional intelligence, coping skills, knowledge base, and cognitive abilities, enabling us to lead more fulfilling lives and make a positive impact on the world around us.

The episode covers various aspects of goal setting, starting with assessing our current state through self-reflection, identifying strengths, areas for improvement, and defining our values and priorities. We then introduce the SMART goal-setting framework, which breaks down goals into specific, measurable, achievable, relevant, and time-bound criteria. You'll also find valuable tips for crafting effective and realistic goals that align with your aspirations.

But that's not all! We explore how to break down goals into manageable steps and utilize resources for personal development. We emphasize the importance of tracking progress and staying accountable, celebrating small victories along the way to stay motivated. And of course, we address common challenges in goal setting, such as dealing with setbacks and failures, managing time effectively, and building resilience and perseverance.

Join us on this incredible journey of personal growth and success. Tune in to the podcast episode "How to Set and Achieve Personal Development Goals" and unlock the secrets to reaching your full potential.

Remember, by following these steps, you can set and achieve personal development goals, leading to personal growth, fulfillment, and success. Let's embark on this transformative adventure together!

GO BOLDLY HOMEWORK

Sign up for a free intake session with us to decide what service best suits your needs.
Do some brainstorming on who you are, where you are, what steps you need to do to figure out what you want in life. Check out our “Year of You: course.
Check out our Weekly Women’s Circle. This is a great baby step for strength and support.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Patreon:

en-usJanuary 24, 2024

EPISODE 143: How to let go

Ready to let go of the ideas, drama, trauma, and baggage that are holding you back from being your best self?

Tune in with We Go Boldly today to learn the ins and outs of how to let go. Learn transformative techniques and mindset shifts that will guide you on the journey of letting go. We explore the art of releasing attachments, fostering resilience, and embracing the freedom that comes with surrendering to the natural flow of life

Letting go of what is holding you back takes hard work, acceptance, and time. Listen in to today’s show while Rielly and Tovah work through the ways in which they learned to let go, the science behind letting go, and the woo of it all. There is no single way to accomplish the joy of letting go, but there are concrete steps you can take to kick off the process. Tune in and find out more.

And, for all of those who know that letting go is so much easier when we do it together, check out our online courses and groups. Our Weekly Women’s Circle is a fun entry point for anyone looking to meet with like minded women once and week and build our lives together.

Check it out here: https://goboldlyinitiative.com/womens-weekly-group/ If you are committed to the art of personal development and improving your life then check out our Year of You group and join up with the You Crew here: https://goboldlyinitiative.com/yearofyou/ It’s a wonderful opportunity to be intentional and committed over the next twelve months of your life. You can also find all of our links in our bio @goboldlytogether!

See you soon and enjoy the show!

en-usJanuary 17, 2024

transformation

letting go

transformative

EPISODE 142: How to self-care

Self-care has become synonymous with self-indulgence, luxury, and privilege. Our culture focuses on what it can sell you as self-care rather than what kind of self-care is essential for your unique needs and health. Healthy self-care can help us cope with overwhelm, provide proactive and reactive care, and create meaningful time and energy for us.

In this episode of We Go Boldly we answer the question, if self-care is not simply trips to the salon and impulse buys at the checkout, then what and why is it? Rielly and Tovah are experts in unpacking the cultural conditioning that interrupts our understanding of who and what we are at a deep level. That expertise stems from education, and more importantly from life experience and countless hours of conversation, therapy, and trial and error.

Join us as we unpack the myths around self-care and how we can look at self-care as something that brings you sustained joy in the long run. Our self-care is unique to our lives. Learn more about the kinds of self-care out there, and how one person’s self-care might be another person's worst nightmare! Get more insight into how we can utilize short-term and long-term self-care to improve our lives.

We close out the episode with insight into how to set our own self-care goals. Goal setting around self-care helps us stay focused and excited about our day-to-day lives. Make sure to check out our Year of You Crew if you want help and accountability in figuring out your personal goal setting. If you’re looking for a safe place to meet and self-care for an hour a week check out our Weekly Women’s Circle.

GO BOLDLY HOMEWORK

Sign up for our Circle.
What can you to do to practice self-care this week?
Sign up for a free intake session with us to decide what service best suits your needs.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Patreon:

en-usJanuary 10, 2024

self care

EPISODE 141: Introducing Season 10

Introducing Season 10 of the "We Go Boldly" podcast!

Get ready for an extraordinary journey as we dive into the realm of limitless living with our ultimate How-to Guide!

How do you live a limitless life? How do you free yourself from the weight that sits on you...do you even know what that weight might be? Do you give up on structure? Do you forgive everything? Do you throw your hands up and run off into the sunset? Arguably, all limitless lives are different and unique.

What resonates for you may not for someone else. And that is 100% okay. The goal of this entire season is to bring you a host of how-tos. Everything from how to deal with end of life planning to how to create a skin care routine.

Like we said, limitless means different things to different people. We are here for it. For the diversity of experience and thoughts, for the idea that we create limitless lives by staying curious, excited and engaged.

Our presence in our own lives. Our determination to take up space and time in the world. Let this year be your time to break free from whatever it is that holds you back. Let go of what isn't serving you. Learn what you need to learn. Accept help when you need it.

Open to the possibilities that the universe presents. We will see you there!

Don’t forget to share, rate and review the show!

GO BOLDLY HOMEWORK

Sign up for our circle
Figure out what season you’re in. Figure out what it looks like for you.
Sign up for a free intake session with us to decide what service best suits your needs

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

en-usJanuary 03, 2024

EPISODE 140: The Magic of Letting Go

This is it! The end of the year and the end of season 9! Can you believe it? We certainly can’t. Today Rielly and Tovah talk all about the magic of letting go. Letting go can be transformative and freeing.

Why do we hold onto things, relationships, and beliefs that no longer serve us? Fear leads people to seek control, to hold on to outcomes, as if there is only one acceptable outcome. So the great irony is that attempting to control things actually feels less in control.

We trick ourselves into thinking that letting go and moving on, is the equivalent of giving up. But adopting growth mindset also involves viewing past experiences as valuable lessons rather than regrets.

Letting go is a powerful tool for personal growth and well-being. It is time we embrace the journey of letting go as we prepare for the new year!

GO BOLDLY HOMEWORK

Sign up for our circle
Think about what you would like to let go as you enter the new year.
Sign up for a free intake session with us to decide what service best suits your needs

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

en-usDecember 27, 2023

declutter

letting go

spark joy

How is your heart with Jaime Legagneur

This season on We Go Boldly we are asking the question, how is your heart? We are diving into the depths of human experience, exploring the elusive concepts of heart, soul, spirit, and well-being. Each week we will embark on discussions that explore the intricate tapestry of our humanity in pursuit of embracing our whole selves and moving towards a more vibrant, fulfilling life.

We coach women to live their version of a bold life and that is what this season is all about, embracing our power, building a bold society of limitless women ready to take on what comes…the good, bad and neutral.

Today we are so excited to welcome someone we are so thankful to have met in 2023 and excited to work with and get to know more in 2024, podcaster and producer, Jaime Legagneur.

Producer Jaime ("Jemmy") Legagneur has grown her podcast production house and consultancy firm, Flint Stone Media, since 2014. She is a podcast host, producer, coach, speaker, and industry expert who has been the recipient of various awards, including Podfest's 2020 High Achiever Award, a 2022 Gold Crushie from the Craft Beer Marketing Award, and being featured in Podcast Magazine’s “40 Over 40 in Podcasting” List for 2022. She hosts Podcasting Your Brand to help others build their brands through the power of podcasting. And, she is the proud Founder of the Power Moms Network, which empowers moms to lift the world!

You can learn more about Jaime by finding her on ALL the socials!

Instagram: @FlintStoneMedia
LinkedIn: Producer Jaime | Flint Stone Media
Tik Tok: TikTok.com/@producerjaime
Threads: @FlintStoneMedia
Facebook Public Profile: Facebook.com/JaimeJemmyLegagneur
Facebook Business Page: Facebook.com/FlintStoneMedia
Twitter: @FlintStoneMedia
Clubhouse: @ProducerJaime
POWER MOMS NETWORK:
IG: @PowerMomsUnite, https://www.instagram.com/PowerMomsUnite/
Threads: https://www.threads.net/@PowerMomsUnite
Facebook: @PowerMomsUnite, https://www.facebook.com/PowerMomsNetwork
Facebook Group: http://www.facebook.com/groups/PowerMomsUnite/
YouTube: @PowerMomsUnite, https://www.youtube.com/channel/UCEcHdDOGGc6YOMIg_1tt1PA
Clubhouse: https://www.clubhouse.com/house/power-moms
https://flintstonemedia.com/Jaime

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

en-usDecember 20, 2023

EPISODE 138: Finding Harmony in Life: Unraveling the Difference Between Balance and Harmony

Balance and harmony might sound like the same thing. Today we explore why they are very different and why it matters for you. Balance sounds great, at first. So much so that balance is what we are pushed to want, to seek out, to achieve for most of our lives. As if we can somehow equally carry everything in our lives all the time. Of course, when we fail to achieve this mythical level of perfect balance we feel like we have failed.

This week on We Go Boldly we suggest that rather than achieving balance in our lives, we seek out harmony. That feeling that things are all working together. The sense that it is okay to put one thing down and pick up something else. That the balancing scales are no longer where we are standing, but instead we are performing our own symphony. Even more, the symphony can change at any time, because the goal is harmony not balance.

Join us in discussing how focusing on harmony brings us ease, peace, and progress. Tune in wherever you listen to podcasts today. While you’re there don’t forget to rate, review, and subscribe to the show!

GO BOLDLY HOMEWORK

Take some time this week to think about whether you want to be on the balance beam of life anymore or whether you’d like to find harmony in your life. That’s it. Then reach out to us!
Sign up for our circle.
Sign up for a free intake session with us to decide what service best suits your needs.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Patreon:

en-usDecember 13, 2023

EPISODE 137: How is your heart with Celestina Ando?

Today we are so excited to welcome someone near and dear to Tovah’s heart, the photographer and business owner Celestina Ando.

Celestina is a contemporary portrait photographer with a boutique studio in Montclair, New Jersey. Her work has been published and featured in various publications. She's won various awards both locally and internationally and has also held three photography exhibits, Celestina specializes in magazine style portraits (headshots, family, senior, maternity, modern boudoir) and loves working with clients who feel aren't photogenic and creating empowering experiences for them.

You can learn more about Celestina’s photography business by going to Celestina Ando.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

en-usDecember 06, 2023

EPISODE 136: Seasons of life

Tis the season to talk…seasons! We know that caring for your heart while experiencing the ups and downs of all seasons of life. It is so important that we allow priorities to change and fluctuate depending on where and when you are existing. When we plan for the season, we are in we will be happier and more productive. If you try to plan as if you’re in a season you’re not in, you’ll never feel fulfilled.

Today we discuss what to do throughout different seasons of our life. How to handle different perspectives and grow throughout our life. How to handle change we plan for and change we don’t see coming.

Whether we’re talking about the holiday season or the season of changing jobs, losing family, or experiencing other loss, making sure we approach it with kindness for ourselves is a key to showing ourselves grace.

GO BOLDLY HOMEWORK

Sign up for our circle.
Figure out what season you’re in and what that means for you. Are you approaching your current season with kindness?
Sign up for a free intake session with us to decide what service best suits your needs.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

en-usNovember 29, 2023

grace

seasonal living

EPISODE 135: How is your heart with Bunmi Emenanjo?

Today we are so excited to welcome back a repeat guest!

Bunmi Emenanjo is a lawyer, entrepreneur, writer, and public speaker. Born in the United States and raised in Nigeria, she was exposed at a young age to globally diverse stories from the works of Chinua Achebe and Wole Soyinka, to Shakespeare and Arabian Nights. Bunmi’s childhood and culture inspire her writing and her work as a curator of children’s books.

An avid reader and culture seeker, Bunmi believes a curious mind, a fearless pursuit of purpose, and an active practice of giving and gratitude are key to whole-hearted living.

In 2019, she founded Atlas Book Club, a company focused on globally diverse children's books that help all kids see themselves represented in the books that they read, and to travel the world through these books.

While Bunmi has had a vast legal career from working in the private sector to the White House under the Biden administration, writing is her passion. When she is not practicing law or working on Atlas Book Club, Bunmi is baking, traveling, and writing stories that fill the heart and move the spirit.

Bunmi lives in Maryland with her husband, her three children, and a devoted Black Russian terrier named Shadow. Her first picture book, I'll See You in Ijebu will be published by Barefoot Books in March 2024.

You can sign up for Bunmi’s newsletter, find links to preorder her book, and learns stay updated on all the news by going to Bunmi Emenanjo | Author.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

en-usNovember 22, 2023

EPISODE 134: How is your heart with the sandwich generation?

Today we continue the pathway into understanding our hearts. Family of all kinds is an integral component of deepening our experiences, understanding, and knowledge of our own hearts. When we take the time to look deep into our closest relationships we can unravel what is most important within us.

We examine the struggle and joy of parenting, caring for aging parents, and remembering to care for ourselves. As people live longer, the experience of being on both ends of the caregiving spectrum can disrupt our own hearts and spirits. While it is exhausting it is also tremendously rewarding.

Tune in to today's episode and let us know your biggest caregiving struggle, and how does it impact your heart?

GO BOLDLY HOMEWORK

Holding space for yourself is essential. It is not something we are encouraged to do. Figuring out how you can hold space for yourself, be okay for holding space for yourself, set some boundaries.
Make a list of where you need to set some boundaries. Pick one boundary and practice and see how you feel.
Sign up for our Circle.
Sign up for a free intake session with us to decide what service best suits your needs.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Patreon:

en-usNovember 15, 2023

EPISODE 133: How is your heart with Denise Albright

On We Go Boldly today it's interview day! We are talking to a great friend of the show about how her heart is doing and how she cares for it in the midst of her busy life. Tune in today!

Denise Albright, is a married/working mom of three who turned her quest for efficient motherhood into a thriving business.

Since launching her company in 2016, Denise has revolutionized the lives of millions of moms with her thoughtfully-designed products designed to declutter and organize. Through her systems and clever placeholders, she empowers women to regain control of their lives and to-dos.

Denise's own struggles with work-life balance and the repetition of mom life inspired her to find solutions and become a more efficient and productive mom herself. Her newest product release, the Class Keeper® is an app designed to overcome one of her biggest challenges: “What to do with all these bins of my kids’ keepsake #$&*?!

If this sounds like something your listeners can relate to, let's bring some of Denise's “solution-ary” systems that are changing the game for other moms to your listeners!

Find Denise at denisealbright.com

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Patreon:

en-usNovember 08, 2023

EPISODE 132: How is your heart with your family?

This week on We Go Boldly we examine the intricacies of family in all its iterations and permutations and how they play a role in our journies. We dig into what family means and how it relates to our season long discussion.

Family is not only the people you are born to, or who raises you, or a spouse and children. Chosen or found family can also have a profound impact on our well being. Understanding your familial and chosen family relationships will help us protect and uplift our hearts.

We talk all about seeking joy in the life you choose, the people you surround yourself with and the family you are willing to have. Part of healthy families must include setting boundaries. Sometimes that requires letting go of the people that are not good for you in your life. Other times it requires you to put in some work to create healthy relationships. We are allowed to seek out and build a family that feels safe, and loving. It is important to acknowledge the role that found family plays in communities of color, and the LGBTQ+ community.

A big part of creating a healthy family, is to understand the difference between a toxic person and a difficult person. Toxic or unsafe people can be dangerous to us and it is essential to know when and how to get away. Difficult people in our lives may be related to us, or within our chosen family groups. We can learn how to manage those relationships and even improve them over time.

GO BOLDLY HOMEWORK

Sign up for our Circle.
Sign up for a free intake session with us to decide what service best suits your needs.
Think about your family and your chosen family and how you can set boundaries to enjoy your family more throughout the holiday season.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Patreon:

en-usNovember 01, 2023

EPISODE 131: Asking how is your heart with Wendy Meadows?

This season on We Go Boldly we are asking the question, how is your heart? And because we know we can learn so much from others it is interview day! (our favorite day!)

We help women to live their version of a bold life and that is what this season is all about, embracing our power, building a bold society of limitless women ready to take on what comes…the good, bad and neutral.

Today we are broadening our own horizons and talking to an incredible guest and new friend to the show!

Wendy Meadows is a force who is not afraid to shake things up and get things done. She is the best-selling author of sparkle & GRIT, a certified life coach (mostly to law moms!), and a family law mediator.

Wendy practiced family law exclusively for 15 years. In that time, she became a partner in 5 years, a managing partner in 10, and then “went solo” at 13. However, she knew there was something more for her. In true Wendy fashion, she applied some sparkle & GRIT to her own life and made a leap of faith to become a certified life coach so that she could help her professional comrades beat the burnout, feel heard, and find success in a way that feels good to them. Women who life coach with Wendy say that she “transforms their habits and outlook on life.”

Today, you will see Wendy coaching clients 1:1, coaching small firms; running her group sparkle & GRIT; speaking at events; and mediating family law disputes.

We are so excited to have Wendy join us today!

You can find Wendy on Instagram at Wendy Meadows, Lawyer Mom Life Coach (@wendy_s_meadows) or at Life Coach Wendy S. Meadows (wendysmeadows.com).

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

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en-usOctober 27, 2023

EPISODE 130: Vulnerability and answering how is your heart?

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood…”

— Theodore Roosevelt

Do we have the courage to be vulnerable? When are we at our strongest? It is when we are willing to be the most emotionally vulnerable. Choosing to be vulnerable means facing: sadness, shame, helplessness, anger, embarrassment, disappointment, or frustration. That is what it takes.

This week we talk about how being vulnerable will open up your heart and your world. Of course we talk about the queen of vulnerability, Brene Brown.

Vulnerability is a scary word and a scary idea, but it SO important. How will you be vulnerable this week?

GO BOLDLY HOMEWORK

How will you be vulnerable this week? Will you join our circle? Will you try something soon? That’s your homework! Doing something vulnerable, whether it's karaoke, or sky diving (eek) or something else.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

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en-usOctober 18, 2023

EPISODE 129: How is your heart with Lisa Lisser

Today we are broadening our own horizons and talking to an incredible guest and new friend to the show! Welcome Lisa Lisser!

Lisa Lisser is the founder of LZL Coaching, practiced litigation in NYC before retiring to raise her three children.

While at home with her kids, she became deeply involved in non-profit work. She supported her community as a public speaker and advocate. She designed community wide programs and was an active participant on multiple non-profit boards.

A lifelong learner, she went back to school, earned her masters in Jewish education and became a certified spiritual counselor.

Now, a CDC certified divorce coach, she is blending her talents and life experiences to do the work she was meant to do.

She understands the complicated process of divorce through both legal eyes and personal experience. We are so excited to have Lisa join us today!

You can find Lisa on LinkedIn at Lisa Lisser | LinkedIn or at LZL Coaching.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/