The Sacred Donut

On this episode of The Sacred Donut, we talk about BOUNDARIES.  It sounds like that old Kenny Rodgers gambling song, but let's face it, relationships are a gamble. Setting boundaries is a life's skill. You do have to know when to hold them, when to walk away, and when to run. When to set soft boundaries and when to draw them in the concrete. And all the UGH in between, all around and underneath.

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

Season 5
Episode 6

What Is Your Human Design? 

On this episode of The Sacred Donut Podcast, we dive deep with special guest, Blair Thurston as she explains "The Human Design System" what it is, who it is for, and how can it help you. We look at each podcast crew members chart and take a peak into their design! 

The Human Design System is a science that is based on our genetic imprint. By understanding your unique design, you can understand yourself better, receive your unique blue print, and understand your own behaviors, tendencies and needs. 

Nataline says often, "Know Thyself". To know and understand the essence of who you are, you are better able to express yourself, to accept yourself and navigate the Universe with less resistance. 

Human Design is "owner's manual to your vehicle". 

Special guest Blair Thurston
https://www.blairthurstoncounseling.com

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

How heavy is your heart?

Every night, before we fall asleep, we should ask ourselves, "If I die tonight, do I die in peace? Or am I going to die with the heaviness upon my heart?"

Forgiveness is often one of the most difficult processes of healing, yet it is the key to open the way for true freedom. 

In this episode of The Sacred Donut Podcast, we look at who to forgive, how to forgive, and when to forgive. Who does it benefit and how critical is it our healing, our health, our life.

This episode of The Sacred Donut is dedicated to Nataline and Mariah's cousin Rochelle. She was Ajmaq -- which is all about forgiveness.

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

Season 5
Episode 4

On this episode of The Sacred Donut Podcast, we go over the ocean to the Sacred Land Of Khemet -- Egypt that is -- and connect with our Cosmic Relative Rabie Khaled from Unknown Egypt Travel. 

Rabie is a travel guide, a spiritual guide, a weaver of incredible life experiences for so many people around the world. 

In this episode, we talk a little bit about who he is, how we came to know him, why we adore him, his life's work, and hopefully plant a seed for our listeners to join us on a sacred retreat in the near future!

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

What if you had a blueprint for your life, a place to go to find the answers to all your questions, especially the ones that could change your life for the better? 

On this episode of The Sacred Donut Podcast, we explore the "AKASHIC RECORDS" -- the library or database of information of everything that has happened in all creation from the first blade of grass  to your last incarnation. 

Joining the podcast crew and our special guest Briana Fehringer (www.brianafehringer.com) as we look at how the records can help you find your purpose, change your money mindset & give you a more efficient path to your heart's desires!!

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

On this episode of The Sacred Donut, we dive into superstitions, why we believe in them and whether or not they empower or disempower us. We ask, "Why do you believe what you believe? Is it working for you? Or does it leave you feeling paranoid, afraid of the Devil, the other side & afraid of tempting faith?

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

On this episode of The Sacred Donut Podcast, we explore what is and what happens beyond the veil, behind the curtain of this dimension, this reality. We describe a little bit about the experiences people have at Strawberry Moon Energetics & experiences we have in our day to day as mediums, channels, generators and that fantastical stuff!!

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

In this episode of The Sacred Donut Podcast, we look at vibrational frequencies. Everything is energy. Your energy responds to the food you eat, the music you listen to, the movies you watch and all that surrounds you. If you want to vibe higher, be happier and healthier this episode is just what the Cosmic Doctors ordered.

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

On this episode of The Sacred Donut, we return the topic of wealth consciousness, manifesting, God-realization, truly living the life of your dreams, breaking free from the linear traps and all that jam!!

Let us talk you into your life's dreams...

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

In this episode of The Sacred Donut, we dive into a hot topic, an often-misunderstood topic, an uncomfortable topic for some -- a healing conversation about gender -- from non-binary and transgender  experiences -- about identity from both a personal and spiritual perspective and what it all means. 

Joining us in this episode is our delightful guest, Michael. Michael takes us on a journey of science, biology and spiritual expression of the Divine through his life long unfolding of self-discovery. 

The intention of The Sacred Donut podcast is to bring healing to Humanity. Our belief is that understanding brings healing. When we hear personal stories from another’s perspective, we can open our hearts and find compassion for our fellow Humans. Identity causes separation, but in understanding who we are we must first look at how we identify ourselves. And then learn to untangle from those identities.

The intention of THIS episode is to first bring understanding. Second, to bring compassion. Third to bring healing. And then… to help you look at yourself in all your expressions. 

Join us and ask yourself -- What are your labels? What are your roles? Do those “identities” trap you? Are you living in your full Divine Expression? Do the roles you play foster or hold you back from your full expression, your full potential? 

Who are you and why are you? Let us see if we can help you find your “spiritual essence” …
Michael's email address: contact.michael822@gmail.com

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

On this episode of The Sacred Donut Podcast, we talk about talking about others. Gossip can be a bonding experience AND can be extremely harmful. It can be entertaining and devastating. When is it appropriate to speak about others? Is this a "sacred conversation" or just a vomit of judgments? Join us as we talk about the words coming out of our mouths... the chisme about chisme!!

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

On this episode of The Sacred Donut, we have a long beautiful conversation with a well-known Denver  midwife, mentor, teacher, spiritual healer, Geneva Montano of Sacred Birth, LLC.  

Geneva is the author of the book called, "Wisdom From The Womb: The Magic Of A Baby Led Birth." 

What does that even mean? How did we get so far away from our natural abilities in this area? And the remembering that nature knows what to do. If you have ever given birth, plan on giving birth, want to be a doula or a midwife, have a partner/friend/family member you want to support or just open to learn something new, you definitely don't want to miss this episode!!

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

In this episode of The Sacred Donut we explore healing with vibrational frequencies & using such tools as Tuning Forks, Sound Bowls & all the noise makers. With our special guest Crystal Rae Montez of" What The Fork?", a Maya Spiritual Guide & Sound Healer amongst other things, we dive into her spiritual past & path to get to know her better & to experience her healing modalities. Join us to explore more!!

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

In this episode of The Sacred Donut we explore healing with vibrational frequencies & using such tools as Tuning Forks, Sound Bowls & all the noise makers. With our special guest Crystal Rae Montez of" What The Fork?", a Maya Spiritual Guide & Sound Healer amongst other things, we dive into her spiritual past & path to get to know her better & to experience her healing modalities. Join us to explore more!!

Buzzsprout - Let's get your podcast launched! 
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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

On this episode of The Sacred Donut, we ask how comfortable are you in your own skin,  in your own Being? What do you believe about yourself? Where did these beliefs come from? Taking a look at body image, self love/hate, how we view ourselves and question... is this programming, is this Ego, is this a mental health issue?

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

On this episode of The Sacred Donut. We explore the idea of integrity!! 

Integrity is the quality of being honest and having strong moral principles or the state of being whole and undivided. What does this mean? How do we become people with integrity? And as always,  we dig deeper and discover inner integrity and what is the different.

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

In this episode of The Sacred Donut Podcast, we dissect the cycle of co-dependancy. 

We call out all the enablers, rescuers, and martyrs and those they help. What role do you play? Do you help or enable? Does all your help hurt or harm? And who is really being fed here? We get to the bottom, the root cause and discover whose fault it all is!

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

In the first episode of Season 4, we explore the topic of Spiritual Hygiene. Everything is energy. Energy is neither dirty or clean, but it holds energetic charges and vibrational frequencies. It can be positive or negative, dense or light. 

With that, our "energy bodies" need to be "cleansed" or "balanced". EVERYONE needs an energetic/spiritual bath. In this episode, we explore the different ways to do this, from seeing a Healer to burying yourself in the sand. Let's get those Oscars off your back!

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

On this episode of The Sacred Donut, we jump on to the path of the Spiritual Warrior. What does it mean to be a Spiritual Warrior, "on the path", in the Cosmic Movement. What does it mean to be a "holy person", a guide to Humanity, a person who walks with awareness and all the other layers of what it means to be a Spiritual Warrior.

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

On this episode of The Sacred Donut, we take a look at Wealth Consciousness from the point of view of all four Manifestations -- mental, physical, emotional and spiritual. 

How many withdrawals do you make in the mental, physical, emotional and spiritual accounts that cause dis-ease and disharmony?

How many deposits do you make in the mental, physical, emotional and spiritual accounts that equal wealth, health and harmony in your mind, body and spirit? 

In this episode, we audit our Sacred Bank Accounts and take a hard look at how our beliefs, behaviors and attitudes put us in the red or stack our spiritual cash with class!

Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912