Conquering Burnout with Unconventional Coping Mechanisms: An Insightful Discussion with Dr. Eliza Collins
Alrighty folks, welcome back to Season 4, Episode 43 on Transacting Value!
Today we're discussing the inherent but underrated October core values of Creativity, Simplicity, and Giving as strategies for character discipline and relative success, with the Burnout Witch, Eliza Collins. If you are new to the podcast, welcome! If you're a continuing listener, welcome back!
What happens when ambition, hard work, and perfectionism entwine into a double-edged sword, both driving you toward success yet casting long shadows of burnout? This week, we're sitting down with Dr. Eliza Collins, an inspiring figure who's turned her personal experiences of loss, resilience, and healing into a lifeline for others grappling with burnout. Eliza's powerful story sets the tone for a riveting conversation about personal values, the impact of cultural narratives, and the role of social media in shaping our perceptions of success.
As we navigate this enlightening dialogue, Dr. Collins unpacks the complexities of maintaining motivation while managing burnout. She demonstrates the power of curiosity, illuminating how this simple trait can lead to greater understanding of our biases and engagement with the world. The conversation takes a deep dive into personal values and emotional intelligence, exploring the tangible benefits of therapy, coaching, and emotional resilience in an increasingly stressful world.
Capping off this enriching discussion, we turn toward some unconventional coping mechanisms. From acupuncture to microdosing, Dr. Collins shares her insights into unique approaches to managing stress and fostering mental wellbeing. This episode is more than just a conversation—it's a treasure trove of resources for anyone seeking to better understand and combat burnout, and a testament to the transformative power of redefined personal values.
Thanks for hanging out with us and enjoying the conversation because values still hold value. Special thanks to our partners for your support. To Eliza's family, friends, inspirations and experiences for your inspiration to this conversation, and to Eliza Collins for your insight!
Eliza Collins: Website I Instagram
Hoof and Clucker Farm ad (33:12) Facebook I Instagram
Keystone Farmers Market: Facebook I Website (39:21)
Buzzsprout distribution ad (18:37)
Other:
Developing Character segment (9:38))
Ad Value "The Burnout Witch" ad (25:53)
Follow the Tracks for practical applications of personal values:
Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance
to hear your question answered on the air! We'll meet you there.