cardiovascularhealth

In this episode, I discuss the importance of oral health for dental and microbiome health and general physical and mental well-being. I explain science-supported protocols for strengthening your teeth and gums, including how to remineralize your teeth. I cover the best approaches and timing for brushing and flossing, tongue, gum, and oral microbiome care and how oral health is critically important to offset metabolic, cardiac, and brain diseases, including dementia. I also discuss proper nutrition for oral health, fluoride, and how sugar and mouth breathing can accelerate tooth decay. This episode ought to be of interest to everyone seeking to improve their physical health, mental health, and lifespan, given the critical role that oral health plays in all of these. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Mateína: https://drinkmateina.com/huberman ROKA: https://roka.com/huberman Helix Sleep: https://helixsleep.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Oral Health (00:03:28) Sponsors: Mateina, ROKA & Helix Sleep (00:07:13) Oral Health Quiz (00:13:53) Teeth Biology, Cavity Repair (00:20:01) Mouth, Gums, Saliva (00:27:23) Sponsor: AG1 (00:28:51) Cavity Formation, Bacteria, Sugar, Acidity (00:35:10) Teeth Remineralization, Fluoride, Water (00:42:57) Sponsor: InsideTracker (00:43:58) Tools: The “Do Nots” of Oral Health, Mouth Breathing (00:54:48) Tools: Fasting & Teeth Remineralization; Nighttime Toothbrushing (01:03:23) Proper Teeth Brushing; Tooth Sensitivity & Gums (01:08:16) Bacteria, Plaque & Tartar; Tooth Polishing (01:11:02) Proper Flossing Technique, Waterpik; Children & Flossing (01:14:23) Tool: Xylitol, Bacteria & Cavity Prevention (01:19:43) Toothpastes: Xylitol, Fluoride, Hydroxyapatite (01:22:38) Mouthwash & Alcohol, Antiseptic Mouthwash (01:26:29) Tools: Baking Soda, Hydrogen Peroxide?, Salt Water Rinse (01:32:36) Alcohol-Based Mouthwash, Nitric Oxide (01:34:52) Tools: Canker Sore Prevention & Gut Microbiome; Sleep (01:37:47) Tools: Tongue Brushing; Toothbrush Care (01:41:38) Teeth Sealants; Metal Fillings, Mercury, Mastic Gum; Root Canals (01:48:43) Dentist Visits, Daily Routines & Oral Health (01:54:17) Practices for Oral Health, Oil Pulling (01:58:21) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter Disclaimer

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Links to Studies Mentioned: Britannica. Lipids Nutrients 2023, 15(14), 3129; doi: 10.3390/nu15143129 Open Oregon. Fatty Acid Types and Food Sources Science Direct. Fatty Acids Cells. 2021 Jun; 10(6): 1284 Mount Sinai. EPA Heart & Stroke February 6, 2021 J Political Econ. 1930;38(1):73-85 Smithsonian Magazine November 23, 2019 “Profiling Food Consumption in America.” USDA Economic Research Service, Factbook, Chapter 2. ND Atkins History Science Direct. Fatty Acids Cells. 2021 Jun; 10(6): 1284 What if the real culprit behind chronic illness was actually a hidden hazard in your cooking? Gary Brecka uncovers the truth about seed oils that the food industry doesn't talk about. Seed oils are found in nearly every processed food and are silently sabotaging our health. Did you know that seed oils originated in the late 1800’s when machine lubricants were hydrogenated into synthetic oils like Crisco? He dives into the “dirty eight” oils to avoid and what alternatives that you can replace them with! 0:00 - What are the two types of fats and how do the impact our bodies? 03:15 - Where did seed oils come from? 04:45 - What are some of the side effects of too many seed oils in your diet? 09:30 - What are the 8 most unhealthy seed oils? 10:45 - What should you have in your kitchen to replace seed oils? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

🔥🧬UNLOCK YOUR SUPERHUMAN SELF and dive into the world of Biohacking! 🧬🔥 In this episode we’re revealing how to LIVE LONGER, HEALTHIER and more EFFICIENTLY than ever before even if you’ve tried numerous diets and workout routines in the past and failed! Maybe it's time to shift gears and dive into the world of BIOHACKING. And who better to guide us through this revolutionary journey than DAVE ASPREY, the trailblazing pioneer dubbed THE FATHER OF BIOHACKING? This week, strap in for a mind-blowing masterclass that could redefine everything you thought you knew about boosting mental and physical performance. Dave's not just another health guru; he's a human lab experiment who’s spent two decades and MILLIONS of dollars collaborating with top doctors and researchers. He's cracked the code on tapping into our innate SUPERHUMAN potential. As a four-time New York Times bestseller and the genius behind THE BULLETPROOF DIET, Dave’s not just talking theory; he's living proof of his methods. His latest gem, "SMARTER NOT HARDER: The Biohacker's Guide to Getting the Body and Mind You Want," is packed with insights for those ready to elevate their game. So, what's on the menu for our talk? The MEAT OPERATING SYSTEM and what it means for your body. Why home workouts might trump your gym sessions. The cutting-edge fusion of ROBOTICS and AI in fitness. Debunking myths around INTERVAL TRAINING. Dave’s personal $2 MILLION biohacking adventure. Experimental GENE THERAPY: The future of personal health? Cranking up your HEAT SHOCK PROTEINS with saunas. The real deal on PLANT-BASED diets. Selecting the right FISH for your plate. The undeniable benefits of GRASS-FED BEEF AND LAMB. PSYCHEDELICS and EMDR – more than just buzzwords. The key to unlocking strength, vitality, and longevity isn't just about hitting the gym or counting calories. It's about feeding your body the exact nutrients it craves. Dave Asprey has done the heavy lifting in this field. Now, it's your turn to take a seat at the table of wellness and take those smart, informed steps toward your health and longevity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of the Dr. Tyna Show, I am going solo and I am going to be talking with you today all about Naturopathic prospectives on sauna and hydrotherapy and why I think protocols are bullish*t. Topics Covered In This Episode: Benefits of sauna therapy When to use a sauna Who can benefit from sauna therapy By blanket sauna protocols are not appropriate My personal sauna protocol When I use a sauna When I don’t use a sauna Seasonal effective disorder Sauna and depression This episode is sponsored by Sunlighten Saunas. You can save up to $600 when you purchase through THIS LINK and let them know Dr. Tyna sent you! Affiliate Link for Savings (can also be found on my website at drtyna.com): https://sunlighten.com/?utm_source=DrTyna&utm_medium=Partner&leadsource=DrTyna&utm_campaign=DrTyna Further Listening: EP 19: My C-19 Experience - Solo Episode EP 24: 10 Reasons I Love My Sauna - Solo Episode EP 68: Hot and Healthy with Connie Zack of Sunlighten Saunas Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Although they seem pretty mundane, saunas are surprisingly fascinating inventions. Josh and Chuck break out all sorts of sweaty, sauna-related trivia, from the Finnish affinity for saunas to sauna etiquette, in this episode.

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