challenging beliefs

What are limiting beliefs, and why do our beliefs have such a big impact on us? And, more importantly, can you learn how to let go of limiting beliefs so you can achieve all the things you want to in life? If you’re ready to change limiting beliefs in your life then this is the episode for you!

Limiting beliefs can do a lot of harm to your mental health and general well-being, holding you back from taking chances in life and leading you to feel bad about yourself. It’s time to stop making things difficult for yourself by learning how to overcome limiting beliefs, which is exactly what I’ll teach you to do in the latest episode of the Let’s Talk About Mental Health podcast. 

Ready to let go of the beliefs that hold you back so you can create a better life for yourself? Then let’s talk! 😃

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13326 

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⏱️ Timestamps: 

0:00 Limiting beliefs and mental health

1:16 Introduction

3:36 What are limiting beliefs?

7:40 Why do limiting beliefs affect your mental health?

14:05 How to overcome limiting beliefs

25:54 Summary & Next Time

🔎 Find me online

Website: www.ltamh.com 

Podcast Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

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📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

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Have you ever wondered why our schools don't focus much on nurturing our creative sides? 

What possibilities could have happened if we were given more time to explore our creativity?

Today, I am going to share with you some insights on why many of us don’t pursue our creative interests, the different ways to respark our creativity, and what we can do to hone our creativity despite our busy schedules.

It's a thought that's crossed many of our minds, and today, we're going to explore it together.

As we go along, you'll discover eight practical ways to reignite your creativity, and they're as fun as they are effective. From browsing a bookshop to asking thought-provoking questions, from giving your living space a creative twist to engaging your friends in the process, there's something here for everyone.

With this episode, learn how to break free and get those creative juices flowing. It's time to embrace your inner artist and find the inspiration you've been looking for.

In this episode, you'll learn:

• How to develop creativity
• Steps to be more creative
• How to challenge yourself to be more productive

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:28 Developing creativity is not prioritized in educational institutions
• 04:43 How Schools Kill Creativity
• 06:13 #1: Walk Into A Bookshop
• 11:34 #2: Asking Better Questions 
• 14:52 #3: Imagine Solving a Real Live Problem in Your Mind
• 17:59 #4: Think About the Next Place You’re Traveling
• 20:22 #5: Play With Toys
• 21:29 #6: Ask Your Friends What You Can Do Next
• 23:42 #7: Redecorate More Intentionally
• 25:40 #8: Find Random Friends

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Ever wondered why the world’s most successful individuals seem to have an uncanny ability to be in the right place at the right time? It’s not luck; it’s positioning. They are rarely backed into a corner by circumstances, and you don’t have to be either. On this special episode of The Knowledge Project, host and Farnam Street founder Shane Parrish offers a sneak peek into his upcoming book, Clear Thinking: Turning Ordinary Moments into Extraordinary Results, by sharing five essential insights from the book you can use for success in life and decision-making.

Clear Thinking is not just another self-help book — it's a transformative guide that hands you the tools to master your fate, sharpen your decision-making, and set yourself up for unparalleled success. To learn more about the book, visit fs.blog/clear

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Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/

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Sponsors: Huel - https://my.huel.com/Steven Dr. Julie Smith is a clinical psychologist with over 3 million followers on Tiktok, as well as the author of the Sunday Times No. 1 bestseller Why Has Nobody Told Me This Before? Before she was famous, she practised therapy for over fifteen years with the NHS and the Ministry of Defence. Julie offers practical advice to her millions of followers on everything from how to lead a meaningful life, to how to cope and what to do if you find yourself mentally struggling, to how to find motivation. Julie has something for everyone. Julie’s new book is not designed to be read in its entirety in one go, but instead is packed with applicable and real-world advice for a wide range of problems. The reader can digest as they need it. Julie has helped millions of people, and she dropped in to tell me about her plan to help millions more. Topics: What made you want to help people? How did a therapist make it onto tiktok? Dealing with rejection The consequences of having a big platform Having the right values & goals How do we make meaningful change? How do I change my mood? How important is sleep? How to stay motivated What is the cure for overload? The balance of embracing emotions vs ignoring them The stigma around addressing a situation How do you build confidence How important is it to not make decisions in high emotion moments? Building self esteem by having a good relationship with failure Using our breathing to manage anxiety Is it important to understand we’re going to die? The importance of relationships Are you happy? The last guest question Julie’s book: https://www.amazon.co.uk/dp/0241529719/ref=cm_sw_r_awdo_V6BCCKNCQY8W6WBHK8W9 Julie: https://www.tiktok.com/@drjuliesmith Watch the episodes on Youtube: https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices