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    • Breaking Free from Limited ThinkingEmbracing curiosity and questioning leads to personal growth and success by unlocking our creative potential and opening ourselves up to new ideas and opportunities.

      Our minds have been trained to think in limited and restricted ways due to our education system. We have been taught to seek and provide conclusive answers, leaving little room for creativity and curiosity. This limited mindset prevents us from asking important questions and exploring different possibilities. We often feel scared or judged when we do ask questions, leading to a lack of creative thinking. It is crucial to recognize and challenge these limitations in order to tap into our creative potential. By embracing curiosity and questioning, we can open ourselves up to a world of new ideas and opportunities, ultimately leading to personal growth and success.

    • Unlocking our creative potentialEmbrace your creativity by challenging self-imposed limitations and immersing yourself in new experiences, leading to the discovery of originality and innovation.

      In short, one big takeaway from Jay Shetty's perspective is that we often limit our own creativity due to internal and external influences. We have been conditioned to believe that certain ideas are stupid or bound to fail. However, Shetty emphasizes the importance of embracing and nurturing our creative capabilities. He highlights the significance of creativity in various aspects of life, such as education, architecture, design, and more. To ignite our creative spark, Shetty suggests starting small, such as engaging in activities like watching TED Talks or listening to podcasts. He also recommends immersing ourselves in new experiences, like exploring a bookstore. By breaking free from self-imposed limitations, we can unleash our full creative potential and discover the beauty of originality and innovation.

    • Bookshops: A Haven for IdeasBookshops go beyond offering books; they provide a space for exploring and connecting ideas, helping us expand our minds and think creatively.

      Bookshops offer more than just a collection of books - they market ideas. While the streets market products, a bookstore surrounds you with thought and intelligence. Products may improve our lives, but it is ideas that truly define and shape us. Ideas guide our decision-making and help us navigate through life. When we enter a bookstore, we have the opportunity to explore and connect dots between different ideas. It pushes our minds to think creatively and connect seemingly unrelated topics. As Steve Jobs believed, creativity is all about connecting things. So, next time you step into a bookshop, embrace the chance to be marketed ideas and let your mind stretch its boundaries.

    • Thinking Beyond Boundaries and Making Connections in CreativityCreativity is about finding connections and similarities between seemingly opposite ideas, and asking deeper questions to uncover new insights and possibilities.

      Creativity lies in connecting seemingly opposite ideas and finding similarities instead of focusing on the differences. Just like the creator of Pokemon Go found a way to combine technology and the outdoors to engage children, we can also explore new possibilities by looking beyond traditional boundaries. It's about pushing our minds to see correlations where others may see anomalies. Additionally, asking better and deeper questions is crucial for fostering creativity. By going beyond basic inquiries and delving into what makes things enjoyable, challenging, or complicated, we can uncover new insights and possibilities. The story of Starbucks' beginning highlights the power of asking the right questions to inspire innovation and recreate a concept in a different context.

    • The Power of Asking the Right QuestionsBy reframing our questions to be more empowering and actionable, we open ourselves up to new possibilities, tap into our creativity, and overcome obstacles to achieve our goals.

      The key to overcoming barriers and finding success lies in asking the right questions. Often, we get stuck because we're asking the wrong question or focusing on the wrong aspect of a problem. Instead of asking "when is the right time?" or "how do I do it?", we should reframe our questions to be more empowering and actionable. For example, rather than asking when the right time is to start a venture or pursue a passion, we can ask ourselves how we can make now the right time. By shifting our mindset and asking the right questions, we open ourselves up to new possibilities and find innovative solutions. Additionally, using our imagination to solve real problems in our lives can help us tap into our creativity and think outside the box. So, instead of waiting for the perfect solution or condition, let's reframe our questions and use our imagination to overcome obstacles and achieve our goals.

    • Unleashing the Power of Open-Minded ThinkingEmbrace open-mindedness, challenge existing beliefs, and be open to new ideas to unleash your creativity and tap into limitless possibilities. Also, help and support others to spark great ideas.

      Our minds have the power to think in limitless, unrestricted, and infinite ways. Often, our thinking is closed, selective, and controlling, which limits our potential and prevents us from exploring new possibilities. To foster creativity and open-mindedness, we should be willing to challenge our existing beliefs and be open to new ideas. Embracing randomness can lead to unexpected encounters and opportunities. Additionally, helping and supporting others can spark great ideas. When faced with a problem that makes us feel limited, we should strive to solve it and expand our thinking. When traveling, it is beneficial to learn the local language and uncover the area's history, allowing us to immerse ourselves in the experience and stimulate our creative thinking.

    • Embracing Creativity in Everyday LifeBy disrupting our routines and engaging in activities that stimulate creativity, such as exploring history and culture, playing with toys, and seeking input from others, we can tap into our creative potential and gain fresh insights.

      It is important to disrupt our daily routines and engage in activities that stimulate creativity. By exploring the history and culture of a place through movies, local news, or music, we open our minds to new perspectives. Playing with toys and building something with our hands allows us to tap into our creative potential and observe the world through a child's eyes. Additionally, seeking input from our friends and loved ones can spark innovative ideas and help us connect the dots. It's not about the best ideas, but about the varied suggestions that can generate fresh insights. So, let's break away from our habitual patterns and embrace creativity in everyday life.

    • The Power of Friends' Suggestions and Self-Reflection in Discovering Passions and PossibilitiesSeeking input from friends and reflecting on their suggestions can lead to uncovering hidden talents and interests, while being mindful of our daily routines can create fulfillment in our lives.

      Sometimes the ideas or passions we should pursue may come from the suggestions of others. Jay Shetty initially dismissed the idea of starting a school when a friend mentioned it but later realized that studying schools and their impact on education could be his true passion. This highlights the importance of seeking input from friends and asking them what they think we should do. Their perspectives and observations might reveal talents and interests that we may not be aware of ourselves. It is through these conversations and reflections that we can uncover new paths and possibilities for personal and professional growth. Additionally, Shetty emphasizes the importance of being mindful of our daily routines and making strategic changes to create fulfillment in our lives.

    • Repositioning our physical spaces and expanding our friend network to foster creativity and community.By strategically repositioning our surroundings and broadening our social circles, we can enhance our creativity, break out of monotonous routines, and cultivate a strong sense of community.

      Redecorating our physical spaces can have a significant impact on our mindset and creativity. Jay Shetty shares how he removed TVs from most rooms and strategically placed books in places where he would often be tempted to do something else. This simple act pushed him to pick up a book and read a page instead of mindlessly watching TV. By repositioning our surroundings, we can disrupt patterns and reawaken our human creativity, which is often suppressed by our machine-like routines. Additionally, Shetty emphasizes the importance of expanding our friend network to include those with different backgrounds and cultures, as this not only enriches our lives but also fosters a sense of community.

    Recent Episodes from On Purpose with Jay Shetty

    Why Love Is Not Enough & 5 Things to Focus On More in Dating & Relationships

    Why Love Is Not Enough & 5 Things to Focus On More in Dating & Relationships

    Do you and your partner share values?

    How do you support each other emotionally?

    Today, Jay taps into the  idea that love alone is not sufficient to sustain a healthy relationship. While love is important, other elements such as shared values, emotional maturity, consistent patterns of behavior, and trust are crucial for long-lasting partnerships. Societal norms often romanticize love, leading people to overlook these essential factors.

    Jay discusses the significance of understanding and respecting each other's values, as well as recognizing and addressing patterns of behavior. Emotional maturity, which involves managing and expressing emotions healthily, is highlighted as a key component of a stable relationship. Support and partnership are deemed more critical than love alone.

    In this episode, you'll learn:

    How to communicate your value to your partner

    How to develop emotional maturity

    How to support your partner's emotional growth

    How to build trust in your relationship

    Remember, love is important, but building a relationship on trust, values, and emotional maturity is key.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:07 Do They Love Me?

    04:42 #1: Love Makes Us Forget the Importance of Values

    08:56 #2: Love Makes You Forget Patterns of Behaviour

    16:09 #3: Love Makes You Forget How They Treat You

    19:29 #4: Love Versus Support

    21:46 #5: You Forget the Importance of Trust

    See omnystudio.com/listener for privacy information.

    Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health & #1 Way to Solve Your Anxiety

    Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health & #1 Way to Solve Your Anxiety

    How are smartphones linked to anxiety?

    What mental health issues are linked to excessive social media use?

    Today, let's welcome Jonathan Haidt is a renowned social psychologist, professor at New York University’s Stern School of Business, and a widely published author. He is known for his research on morality, culture, and the psychology of happiness. Jonathan's influential books include "The Righteous Mind: Why Good People Are Divided by Politics and Religion" and "The Coddling of the American Mind." His latest work, "The Anxious Generation," examines the profound impact of social media on young people's mental health.

    Jonathan highlights the unprecedented global collapse of mental health among youth, describing it as more significant than the COVID-19 pandemic, with girls being particularly affected by anxiety and depression, and boys showing significant social development issues.

    The conversation also addresses the academic debate regarding the root causes of this mental health crisis, with Jonathan presenting compelling data and experimental evidence to support his view that social media is a primary driver. He offers actionable solutions, including delaying smartphone and social media use until later ages, implementing phone-free school policies, increasing outdoor play, and advocating for collective action by parents and communities. 

    In this interview, you'll learn:

    How to create a healthier digital environment for kids

    How to implement age-appropriate tech usage

    How to encourage outdoor play and physical activities

    How to talk to children about the risks of social media

    How to foster resilience and emotional strength in kids

    How to create a supportive community for parents

    Together, let's take a comprehensive look into the mental health crisis the youth is facing today and take note of the practical strategies for creating a healthier environment that supports their well-being.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 01:55 Global Synchronized Collapse of Mental Health
    • 08:12 Social Media is for Adults to Network
    • 10:20 The Science Behind Anxiety
    • 14:51 Variation of Emotions is Necessary for Kids
    • 17:45 Play Helps Kids Learn
    • 19:12 How to Make Playtime More Effective?
    • 22:59 The Effects of Technology on Different Genders
    • 29:24 Going Through Puberty on Social Media
    • 32:08 How Parenting Has Changed with Technology
    • 34:27 Efforts to Regulate Smartphones Use for Children
    • 44:21 Women Are Always Judged for Their Looks
    • 49:26 Verified Social Media Account
    • 56:58 Why Tap Into Our Spirituality
    • 01:03:56 What is Happening to Us?
    • 01:11:31 The Greatest Distraction of Human Value
    • 01:16:23 Jonathan on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)

    If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)

    Do you often feel exhausted or burnt out?

    Are you struggling to manage your stress levels?

    Today, Jay talks about exhaustion, burnout, and stress, highlighting their prevalence with statistics showing that a significant portion of young adults and women report feeling drained. He introduces a practical approach to tackle these challenges, encapsulated in the "triple A" formula—Accept, Action, Attention—which encourages acknowledging negative feelings, taking actionable steps to address them, and paying mindful attention to one's mental state

    Jay also introduces the concept of "reset periods," whether it's an hour, half-day, or full day, to allow for complete mental and physical rejuvenation. The importance of self-compassion is also emphasized, encouraging individuals to replace inner criticism with supportive self-talk, which can significantly improve overall well-being.

    In this episode, you'll learn:

    How to break negative thought cycle

    How to manage your energy levels

    How to use stress strategically

    How to practice self-compassion

    How to get out of stressful situation

    Don’t let exhaustion control your life—take action today and start feeling refreshed and empowered. Listen now and share with someone who needs a boost!

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:06 Do You Feel Drained?

    03:10 #1: Learn to Break Repetitive Thoughts

    06:27 #2: You Don’t Need to Be on Full Energy All the Time

    10:20 #3: Learn to Say NO

    14:05 #4: Be Strategic with Your Time

    17:02 #5: Have a Reset Day

    18:35 #6: Be Kind to Yourself

    19:59 #7: Allow Yourself to Vent and Let It Out

    21:24 #8: Get a Restful Sleep 

    23:00 #9: Wash Your Mind the Night Before

    See omnystudio.com/listener for privacy information.

    Taylor Hill: How to Navigate Emotional Challenges & Ways to Practice Gratitude in Lifes’ Unexpected Hard Times

    Taylor Hill: How to Navigate Emotional Challenges & Ways to Practice Gratitude in Lifes’ Unexpected Hard Times

    How does gratitude aid during emotional struggles?

    How does focusing on positives improve our emotional well-being?

    Today, let's welcome supermodel, content creator, actor, and philanthropist Taylor Hill. Discovered at the age of 14, Taylor has worked with fashion houses and luxury brands around the globe and has graced the covers of prestigious fashion magazines, including Vogue. Beyond her modeling career, Taylor is the founder of Tate and Taylor, a media content platform and community inspired by her late Labradoodle, Tate. 

    Taylor speaks candidly about her emotional journey with her late Labradoodle, Tate and the profound bond she shared with him,  describing how he was more than just a pet – he was a soulmate and a source of unwavering support. She also opens up about the challenges and triumphs of starting her modeling career as a teenager, highlighting the pressures and responsibilities that came with her rapid rise to fame.

    Inspired by her journey with Tate, Taylor founded Tate and Taylor, a media content platform and community for pets and their humans. She explains the mission behind this venture, which aims to support pet owners and raise awareness about animal welfare.

    In this interview, you'll learn:

    How to handle emotional challenges

    How to manage early career success

    How to stay fit mentally and physically

    How to manage grief and loss

    How to pursue your purpose

    How to find joy and gratitude everyday

    Taylor's story is a testament to the strength of the human spirit and the healing power of unconditional love, an inspiring message for anyone facing their own struggles and searching for meaning in their experiences. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 03:50 Earliest Childhood Memory
    • 09:30 Modeling at 14 
    • 12:52 Going to School Wasn’t For Me
    • 15:26 Victoria Secret Model
    • 18:18 Audition Process for Models
    • 20:20 Having the Right Team
    • 24:52 Discipline of a VS Model
    • 33:32 VS Comeback
    • 38:55 Experiencing Burnout
    • 42:12 Losing Tate
    • 51:33 The Signs and Symptoms
    • 01:13:01 Healing From Losing Your Pet
    • 01:19:40 Pregnancy and Miscarriage 
    • 01:44:52 Alone Time While Grieving
    • 01:53:02 Emotional Support From Your Partner
    • 02:04:01 Everyone’s Journey is Different
    • 02:10:39 Building the Tate and Taylor Brand
    • 02:20:52 A Brand for a Cause
    • 02:24:48 Taylor on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    Do You Compare Yourself or Your Relationship to Others? 5 Surprising Ways to Stop Letting Comparison Steal Your Happiness

    Do You Compare Yourself or Your Relationship to Others? 5 Surprising Ways to Stop Letting Comparison Steal Your Happiness

    Do you compare your relationship to others?

    How can you identify and manage your triggers for comparison?

    Today, Jay introduces the concept of social comparison theory, explaining the differences between upward - where we compare ourselves to those we perceive as better off, can lead to feelings of inadequacy if done with envy rather than a mindset of learning, and downward comparisons which involves comparing ourselves to those worse off, which can provide a temporary boost in self-esteem but is ultimately unproductive and unkind.

    He shares practical strategies for reducing comparison, such as being mindful of social media usage, identifying personal triggers, and investing in self-improvement. Jay also stresses the importance of understanding the deeper, often hidden aspects of people's lives and why we usually compare our internal struggles with others' external successes, leading to a distorted and unfair self-assessment.

    In the episode, you'll learn:

    How to identify your goals

    How to set mutual goals

    How to be mindful of your triggers

    How to invest in self-improvement

    By seeking deeper connections and understanding the full context of others' lives, we can develop more empathy and reduce the impulse to compare and shift our focus from external comparisons to internal growth and relational strength, ultimately leading to a more fulfilling and authentic life.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:28 Comparing Ourselves to Other People

    04:32 Social Media Makes Unhealthy Comparison

    05:27 The Two Social Comparison Theory

    12:53 Everyone Has Different Values

    14:26 Focus More on the Good You’re Doing

    16:11 Focus on What It Take For You to Get There

    17:39 Get to Know People Deeply

    19:33 Be Conscious of Your Own Triggers

    See omnystudio.com/listener for privacy information.

    Dr. Casey Means: 5 Early Warning Signs of Disease & What Your Body is REALLY Trying to Tell You

    Dr. Casey Means: 5 Early Warning Signs of Disease & What Your Body is REALLY Trying to Tell You

    Do you want to be able to detect the early warning signs of disease? 

    Do you want to learn how to manage your stress effectively? 

    Today, Jay welcomes Dr. Casey Means, a Stanford-trained physician, a leading voice in the field of metabolic health, and the co-founder of Levels, a company dedicated to improving health through continuous glucose monitoring. She is also an author, with her latest book, "Good Energy," focusing on metabolic health and its impact on overall well-being. Dr. Means has been featured in prominent publications such as The New York Times, The New Yorker, The Wall Street Journal, and Forbes. 

    Dr. Casey Means highlights the alarming rise of chronic diseases, including diabetes, heart disease, and obesity, which she attributes to the modern lifestyle and its impact on our metabolic systems. She emphasizes the importance of understanding metabolic health, which she describes as the body's ability to efficiently convert food into energy at the cellular level and encourages us to take control of our health by becoming more attuned to our bodies and the signals it sends. 

    Jay and Dr. Means focus on the importance of a balanced diet, adequate sleep, regular physical activity, stress management, and reducing exposure to environmental toxins. And the inspiring stories and scientific evidence to illustrate how simple lifestyle changes can lead to significant improvements in health. 

    In this interview, you'll learn:

    How to improve metabolic health

    How to manage stress effectively

    How to make dietary changes

    How to optimize sleep

    How to trust your own body

    How to stay physically active

    This compelling vision for a future where individuals are empowered with the knowledge and tools to take charge of their health, leading to happier, healthier, and more fulfilled lives is attainable. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 02:55 Who Do We Trust with Our Health?
    • 12:12 Become the Healthiest Version of You
    • 18:27 What is Metabolic Health?
    • 25:39 2 Ways Your Body Communicates with You
    • 34:56 The Concept of Inflammation within the Body
    • 40:15 How Does the Health System Work?
    • 51:33 Why Ban Pharmaceutical Company Ads?
    • 56:42 How Banning Pharma Ads Will Affect the Economy
    • 01:02:47 Academic Research Funded by Pharma
    • 01:05:35 Eliminate Added Sugar in School Lunch
    • 01:11:05 The 5 Essential Biomarkers
    • 01:23:10 How You’re Eating Matters
    • 01:24:37 The Benefits of 7000 Steps
    • 01:29:37 What is Social Jetlag?
    • 01:34:51 We Are a Process Not an Entity
    • 01:44:57 Casey on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    8 Signs You Are Subtle Settling In Your Relationship & Overcome the Fear of Being Alone

    8 Signs You Are Subtle Settling In Your Relationship & Overcome the Fear of Being Alone

    Do you often feel unappreciated by your partner?

    Do you avoid addressing issues to keep the peace?

    Today, Jay tackles a common yet often overlooked issue in relationships: subtle settling. He begins by acknowledging the pervasive uncertainty many people face about their partners and the fear of being alone that often drives them to stay in unfulfilling relationships. Is it true that the lack of current excitement or passion necessarily indicates settling.

    One of the key questions Jay poses is whether individuals feel they can be their true selves with their partners. He highlights the importance of authenticity in relationships, sharing anecdotes about how people often hide or underplay parts of themselves to be more likable, which ultimately leads to losing their true identity.

    In this episode, you'll learn:

    How to foster emotional availability

    How to deal with unrealistic expectations

    How to ensure mutual respect in your relationship

    How to discuss important issues in a healthy way

    Healthy communication is another crucial aspect in all relationships. This episode is a must-listen for anyone seeking to ensure they are not compromising their happiness and well-being in their relationships.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:24 Subtle Settling

    02:26 #1: Do You Feel Like You Can Truly Be Yourself?

    07:18 #2: Do You Discuss Important Things In A Healthy Way?

    13:19 #3: Do You Feel A Sense Of Respect?

    15:36 #4: Are You Scared Of Being Lonely?

    20:58 #5: Do You Compare Your Partner To Other People?

    22:23 #6: Do They Understand Why You Are The Way You Are?

    23:53 #7: Can They Tolerate Your Weaknesses And Can You Tolerate Theirs?

    24:53 #8: You're Subtle Settling If It's A Financial Decision

    See omnystudio.com/listener for privacy information.

    Anitta: 6 Ways to Heal Your Inner Child & Let Go of Past Trauma

    Anitta: 6 Ways to Heal Your Inner Child & Let Go of Past Trauma

    What does healing your inner child mean?

    How can you heal from past trauma?

    Today, let's welcome Grammy-nominated global superstar, Anitta, who has become a leading artist of a new generation of Latin American music. Her album "Versions of Me" surpassed 1 billion streams on Spotify, and she earned a Grammy nomination for Best New Artist in 2023. Known for her energetic performances and bold personality, Anitta is also deeply spiritual, integrating various practices to maintain her well-being and authenticity.

    A significant part of the episode focuses on the duality of Anitta's identity. She explains how she balances her stage persona with her true self, Larissa, and the importance of nurturing both. Anitta shares the struggles she faced with comparisons, societal expectations, and the pressure to maintain a certain image. Her journey towards self-acceptance and self-love is a powerful testament to the resilience of the human spirit. 

    Jay and Anitta also talk about the importance of staying grounded amidst success, sharing her daily routines that include meditation, energy cleansing, and connecting with nature. Despite facing criticism and backlash, she remains committed to expressing and celebrating her culture through her music and public appearances.

    In this interview, you'll learn:

    How to stay grounded amidst success

    How to overcome comparisons

    How to heal from past trauma

    How to manage your health

    How to cultivate self-love

    How to handle criticisms

    Anitta's story is a reminder that true success is not just about external achievements but also about inner peace, self-love, and staying connected to one's roots.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 03:39 How Do You Prepare for a Performance?
    • 05:05 Meditation Practice
    • 08:17 How Elevate Your Energy
    • 11:06 Comparison is Making Us Unhappy
    • 16:04 Successful But Unhappy
    • 29:24 Doing Things for Your Happiness
    • 37:04 Health Scare
    • 38:10 Healing Emotional Trauma
    • 42:46 What Are You Here For?
    • 45:19 Getting Off Birth Control
    • 51:12 Two Energy in One Body
    • 58:32 Society’s Double Standard in Dating
    • 01:01:38 Different Religion and Faith
    • 01:11:30 We All Have a Choice
    • 01:16:10 Challenges and Hardships Along the Way 
    • 01:24:22 Dealing with Conflicts
    • 01:29:14 Opportunities for Better Exposure
    • 01:34:14 Finding Balance in Life
    • 01:35:21 Anitta on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    7 Habits to Be Present When Everything Feels Like It’s Moving Too Quickly (Busy People Listen Now)

    7 Habits to Be Present When Everything Feels Like It’s Moving Too Quickly (Busy People Listen Now)

    How can you recognize when you need to slow down?

    And what are the benefits of slowing down in everyday life?

    Today, Jay addresses the growing concern about how to slow down in our fast-paced world. Many of us feel like time is flying by, and Jay offers practical tips to help us feel more present and in control. 

    Jay recommends connecting with ourselves, looking at our schedule, and reaching out to loved ones. By waking up 20 minutes earlier than needed, this small change can set a calm tone for the day. And there is power in silence and spending time in nature. Silence helps reduce our brain's cognitive load, and being in nature makes us feel more present and less rushed.

    Throughout the episode, Jay provides easy-to-follow advice to help us slow down and enjoy life more fully, reminding us that slowing down is about being more present, not doing less.

    In this episode, you'll learn:

    How to slow down time

    How to change your daily habits

    How to plan for your day

    These small changes can make a big difference in how you experience time. Remember, there's more to life than increasing its speed. Let's slow down together and savor every moment.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:31 Time Flies By So Fast

    04:21 #1: Wake Up 20 Minutes Before You Actually Have To

    08:40 #2: One Device At A Time

    11:35 #3: Take 30 Seconds To Engage All Five Senses

    13:44 #4: Obey Speed The Limit

    16:32 #5: Being Present With Your Breath To Align Your Body And Mind

    18:25 #6: Find And Create Moments Of Silence Everyday

    21:19 #7: Observe And Be Present In Nature

    See omnystudio.com/listener for privacy information.

    Charles Leclerc: 6 Ways to Mentally Reset After Challenges in Life & How to Change Your Mindset on Learning From Mistakes

    Charles Leclerc: 6 Ways to Mentally Reset After Challenges in Life & How to Change Your Mindset on Learning From Mistakes

    How can changing your mindset help you learn from mistakes?

    And what are the benefits of viewing challenges as learning opportunities?

    Today, let's welcome Charles Leclerc. Charles is Formula One racing driver who competes for Scuderia Ferrari in the FIA Formula One World Championship. Charles gained attention for his impressive performances in junior categories, winning titles in series such as GP3 Series and FIA Formula 2 Championship. He made his Formula One debut with Alfa Romeo Sauber F1 Team in 2018 before joining Ferrari as their lead driver in 2019.

    Charles offers a behind-the-scenes glimpse into the life of a professional race car driver. He narrates through the twists and turns of the race track, uncovering the passion, dedication, and relentless drive that propel them forward. And the secrets behind preparing and training for the race, with sleep emerging as the ultimate priority for peak performance.

    Jay and Charles talk about the invaluable lessons learned from mistakes, emphasizing the importance of humility, gratitude, and resilience in the face of challenges. We gain insights into the profound impact of family, mentors, and teammates, and the pivotal role they play in navigating the highs and lows of the racing journey. From confronting fears to embracing growth, from channeling grief into fuel for success to staying grounded amidst soaring achievements, this conversation offers a masterclass in determination and perseverance. 

    In this interview, you'll learn:

    • How to never lose focus
    • How to become number one
    • The importance of family time
    • The strength of an efficient team
    • How to practice teamwork

    Together, let's hear the untold stories and hidden truths behind the glitz and glamor of the race track. Tune in and prepare to be inspired by the unstoppable spirit of a true racing champion. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 02:12 Get to Know the Person Behind the Wheels
    • 03:09 If You Weren’t a Race Car Driver, What Would You Have Been?
    • 04:28 When Was the First Time You’ve Driven a Car?
    • 06:23 How Do You Prepare and Train for a Race
    • 09:21 Sleep is the Number One Priority
    • 13:40 How You React to Mistakes is Super Important
    • 14:47 Losing Focus Will Cost You a Lot
    • 17:34 Gratitude for the Team You Work with
    • 19:08 What Scares You Off Track?
    • 20:25 Channeling Grief into Growth
    • 22:19 “What Would My Father Want Me to Do?”
    • 23:19 Keep Important People Close Especially in Difficult Moments
    • 25:03 Always Stay Humble and Grateful
    • 26:08 In the Midst of Success, How Do You Stay Humble?
    • 28:23 What Criticism Hurts the Most?
    • 31:39 Car Racing Remains a Dangerous Sport
    • 32:55 Speed Isn’t the Only Important Part of F1 Racing
    • 34:19 Training is Different for F1 Drivers
    • 37:09 Have You Seen the Movie “The Rush”?
    • 39:07 Different Driving Experiences
    • 40:15 I Love Playing the Piano
    • 42:52 How Much Time Do You Spend with Family?
    • 44:47 The Incredible Racing Track of Ayrton Senna
    • 46:10 The Pros and Cons of an F1 Simulator
    • 48:19 On Lying About Signing the F1 Contract
    • 51:37 Is Driving a Lonely Sport?
    • 53:40 How Important Is It to Win the Championship?
    • 55:02 What Would You Say to Your Future Self?
    • 56:51 How Often Do You Work with Younger Drivers?
    • 58:56 “I Love What I Do But I Want to Be the Best.”
    • 01:00:27 Charles on Final Five 

    Episode Resources:

    See omnystudio.com/listener for privacy information.

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    #121 Walter Isaacson: Curiosity Fuels Creativity

    #121 Walter Isaacson: Curiosity Fuels Creativity

    What do Steve Jobs, Leonardo da Vinci, Benjamin Franklin and Jennifer Doudna all have in common? Celebrated journalist and author Walter Isaacson calls upon his years of research to explain how curiosity has always fueled creativity among history’s greatest innovators, and how each of those individuals shaped the world around them. On this episode Issacson dives deep into the curious obsessions of Jobs, da Vinci’s ability to develop a brilliant mind, Ada Lovelace and how she developed the algorithm, and how Doudna’s work with gene editing could shape the future to come.

     

    A journalist by trade, Issacson served as the editor of Time and then chairman and CEO of CNN before eventually spending 15 years as president and CEO of the Aspen Institute, the international research institute and think tank. Isaacson has also written bestselling biographies on Jobs, da Vinci, Franklin and Albert Einstein, and in 2021 released his latest biography, The Code Breaker: Jennifer Doudna, Gene Editing, and the Future of the Human Race.

     

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    #127 – Joe Rogan: Conversations, Ideas, Love, Freedom & The Joe Rogan Experience

    #127 – Joe Rogan: Conversations, Ideas, Love, Freedom & The Joe Rogan Experience
    Joe Rogan is a comedian, UFC commentator, and the host of the Joe Rogan Experience. Please check out our sponsors to get a discount and to support this podcast: - Neuro: https://www.getneuro.com and use code LEX - Eight Sleep: https://eightsleep.com/lex and use code LEX - Dollar Shave Club: https://dollarshaveclub.com/lex Episode Links: Joe's Instagram: https://www.instagram.com/joerogan Joe's Twitter: http://twitter.com/joerogan JRE (Spotify): https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk JRE (Apple): https://podcasts.apple.com/us/podcast/the-joe-rogan-experience/id360084272 JRE (YouTube): https://www.youtube.com/channel/UCzQUP1qoWDoEbmsQxvdjxgQ If you would like to get more information about this podcast go to https://lexfridman.com/podcast or connect with @lexfridman on Twitter, LinkedIn, Facebook, Medium, or YouTube where you can watch the video versions of these conversations. If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify, or support it on Patreon. Here's the outline of the episode. On some podcast players you should be able to click the timestamp to jump to that time. OUTLINE: 00:00 - Introduction 05:17 - Fear of mortality 06:48 - Chaos of 2020 and beyond 10:32 - Are we going to be okay? 19:30 - Violence, competition, and Sober October 26:45 - Mike Tyson 27:49 - Managing obsession 30:13 - Jiu jitsu game 35:55 - Best martial art for self defense 39:30 - Guns 43:59 - Memorable JRE moments 49:31 - Ideas breed in brains of humans 56:08 - Advice for Lex 1:06:09 - Long-form conversation 1:12:28 - Meaning of life

    The Inspiring Story of Brilliant Species Fashion Brand with Jordan Marquise

    The Inspiring Story of Brilliant Species Fashion Brand with Jordan Marquise

     In this episode, we will be discussing the intersection of neurodiversity, entrepreneurship, and fashion in the Black community. Our guest today is the founder of Brilliant Species as known as Jordan Walker. Brilliant Species is a fashion brand that is dedicated to creating unique and inclusive designs that celebrate diversity and self-expression. We'll be talking about the challenges of starting and growing a business, as well as the importance of building a community and embracing differences.

    In the Journey to Entrepreneurship, Jordan will share their personal journey to entrepreneurship and how their experiences led them to create a fashion brand that celebrates diversity and inclusion. We'll also discuss the challenges that come with starting a business and how they overcame them.

    In the Power of Neurodiversity, Jordan will talk about their experiences as a neurodivergent individual and how this has influenced their approach to entrepreneurship and creativity. It's all about using your superpowers to your advantage! 

    Finally, building a Community, we'll discuss the importance of building a community around your brand and how it can lead to greater success and impact. Jordan will share their tips on how to build a strong brand community, as well as their thoughts on the role of entrepreneurship in empowering the Black community.

    In this episode, we've learned about the power of diversity, entrepreneurship, and fashion in the Black community. Jordan has shared his inspiring story of building a brand that celebrates differences and promotes self-expression. We hope this episode has inspired you to embrace your own uniqueness and to use it to make a positive impact in the world.

    Thanks so much for listening! :) 

    If you like the listen to what Brilliant Species is all about, Follow Here!

    "OUR “GOAL” IS TO BRING AWARENESS AND ACCEPTANCE TO AND AROUND THE DISABILITIES COMMUNITY THROUGH STREETWEAR FASHION, ART & CREATIVITY. WE'RE NEW TO THIS BUT ORIGINAL AS THEY COME." 

    To buy a sweater, Click Here!

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    Become an insider and support my show also buy me a coffee: Ko-Fi - Here!

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    Resilient Rebels: The Power of Pioneering Ideas

    Resilient Rebels: The Power of Pioneering Ideas
    The Power of Pioneering Ideas is a podcast that celebrates having independent thought that builds community and connects with others while planting a seed for change.

    I challenge conventional thinking and forge my path, which has sometimes become a way of life even when I don't mean to. If I see a need, I naturally want to fill it.

    The need I saw was one of my own and one in my community. Being new and starting life over, I repeatedly questioned myself on who I was to step into this role of leading and bringing change to an area I was still familiar with.

    A lot of people questioned the same. I dove in and went for it anyways. Because I realized that not all conversation in every pocket is the same, most of which created a divide because, at its core, the outward messaging was!

    "Better Together" or "Build Back Better" "Let's Be Great Again"..... Oh, the tag lines with no substance or action to back them up. There are a lot of opinions, a lot of fighting, and ALOT of separation and division.

    How overwhelming! No wonder it is easier to say, nope... I'll be over here....
    But, over there is not where change happens; collaboration occurs, and innovation develops. Over there is not where a pioneer thrives...

    I share my story of overcoming obstacles, navigating resistance, and making a meaningful impact in building community through a FB group and real life.

    It is essential to understand that it will sometimes come with friction or discontent when you do anything different. Still, if we remain in the place of discomfort long enough, we naturally will either seek a way to run from it or seek a way to overcome it so it doesn't rechallenge us. That is how we grow and make an impact even better!

    Lean into your pioneering ideas.... Go against the grain and plant the seeds in the soil you turn....
    You never know what will grow from it. Whether it's around you or within you.


    Stay tuned for our youtube channel that is underway! Soon we will have audio and video. Check in to www.beautybehindchaos.com and find us on Facebook or future episodes when we link it! @beautybehindchaos

    Angel Insights: Jupiter Saturn Conjunction and 2021 Forecast

    Angel Insights: Jupiter Saturn Conjunction and 2021 Forecast

    The age of Aquarius brings innovation, creativity and community.

    In this episode we’ll ask the angels for insights into the New Year 2021. The Jupiter Saturn conjunction on December 21 2020 delivers a game plan for the year. The age of Aquarius is a strong energy felt throughout the year. 

    We have quite the innovative year ahead of us with creative energies leading the way. Thinking out of the box and finding our best way to get it done wherever we make landfall.
    2020 has taught us to flex, be patient and adjust to an ever changing landscape. Now we are stronger with the ability to see beyond the horizon.
    Equipped with creative ideas while seeing the bigger picture, we are ready to embark on a new adventure.