Giving Yourself The Self-Care You Need Even When It Feels Selfish
Every victory, on the field or in life, carries its own story—ours is no exception. As the confetti settles from the Kansas City Chiefs' Super Bowl win, Robin, Denise, and Rachel gather to share the intersection of triumph and trial that marks such monumental moments.
But this episode isn't just a toast to sports and celebrities; it's a holistic look at wellness, from the empowering clang of weightlifting plates to the quiet introspection of journaling. We're assessing our fitness journeys and the evolving narrative of self-care, as we wade through the waters of body positivity and personal acceptance, shaped by our past experiences.
Join us as we navigate the many avenues of self-care and are reminded that the mind and spirit need as much nurturing as the body. This is an invitation to a community that celebrates life's wins, supports through its losses, and finds strength in every challenge.
Guest Contributor:
Rachel Keller: Rachel is an original co-founder of this podcast and is currently the marketing director for a company based in Kansas City. She's also a thought leader in AI and is passionate about empowering women.
Check out the free online course on Mindfulness Based Stress Reduction that Denise recommends here:
https://palousemindfulness.com/
