child health

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ABOUT THIS CONVERSATION: Billboard Chris is a father of two girls who decided to take a stand against gender ideology. Chris believes that children should be free to be who they are — not indoctrinated to believe they were born in the wrong body. Chris believes that gender ideology is a pseudo-religious movement which claims that children can be born in the wrong body. It teaches that we all have a ‘gender identity’ which takes precedence over our biological sex. Like him, I believe it is unscientific nonsense based on lies. We have much in common as you will see in the podcast. Sadly in the end I realised we weren't so similar. I reject terms such as left and right-wing. These are tools of division. I also reject the notion that one has to choose between supporting Hamas and a zionist genocidal regime. I choose Team Humanity and mourn the loss and suffering of ALL humans. See my substack post regarding this podcast for more information. Much love. Ahmad Links

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Do you realize how closely your diet affects your general health and well-being? Have you ever wondered how advertising affects what you eat? How much do you think your childhood diet is affecting your health in the long run?  

In today’s episode, Jonathan is joined by Prof. Walter Willett to discuss the importance of carefully considering what you eat and making decisions that support your health.

Professor Walter Willett, from the Harvard T. H. Chan School of Public Health, is the world's most cited nutritional scientist — with over 2,000 publications and several books to his name. Prof. Willett has focused much of his work over the last 40 years on the development and evaluation of methods to study the effects of diet on the occurrence of major diseases. 

If you want to uncover the right foods for your body, head to zoe.com/podcast, and get 10% off your personalized nutrition program.

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Timecodes:

00:00    Introduction

01:42    Quickfire questions

04:07    What is the average Western diet today?

08:01    Why is so hard to get a straight answer on diet and disease?

10:15    The latest understanding on the link between diet and disease

14:31    Carbohydrates: distinguishing the beneficial from the detrimental

17:47    The hidden truths behind refined starches and sugary beverages

27:06    Diet is a public health issue

32:18     How bad is red meat consumption and soy alternative?

46:09    Exploring the impact of childhood dietary habits on lifelong health

54:21    Is it too late to change what we eat and benefit from it?

58:10    Walters view on the current American diet guildelines    

1:05:15  What is the influence of vitamin supplements on sustaining peak vitality?

1:09:13  How the traditional Mediterranean diet can prevent diseases    

1:11:07   Summary

Mentioned in today’s episode:

Diet assessment methods in the Nurses' Health Studies and contribution to evidence-based nutritional policies and guidelines from the American Journal of Public health

Diet, lifestyle, and genetic risk factors for type 2 diabetes: A review from the Nurses’ Health Study, Nurses’ Health Study 2, and Health Professionals’ Follow-up Study from Current Nutrition Reports

Association between healthy eating patterns and risk of cardiovascular disease from JAMA Internal Medicine 

The Mediterranean diet: Science and practice from Public Health Nutrition

Books:

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When it comes to physical education in our country’s schools, parents, teachers, and administrators alike typically place it at the bottom of their list of priorities — something to fit in if budget, time, and academic standards allow. My guest, however, says that P.E. should be thought of as the most important component in education, and as critical not only in ensuring the lifetime health of our kids, but even attaining those vaunted academic standards too.

His name is Dr. Daniel O’Neill and he’s an orthopedic surgeon, a sports psychologist, and the author of Survival of the Fit. Today on the show, Dr. Dan lays out how a lack of physical activity is creating problems in kids from obesity to anxiety, and preventing the development of what he calls a “physical identity.” He explains the way the huge number of kids who don’t see themselves as athletes end up not pursuing physical activity at all, and why he thinks school-sponsored sports are only contributing to this problem. Dan takes us back to a time in our history when physical education was prioritized, and we discuss what’s wrong with modern P.E. and how it can be improved. Dan makes an argument for why P.E. should be the main, foundational thing focused on in schools today, and what people can do to push to make that happen.

Resources Related to the Podcast

• AoM Podcast #749: Let the Children Play
• The Motivation Factor — documentary on the La Sierra P.E. program
• AoM Podcast #183 on the La Sierra P.E. program
• JFK on Americans getting soft and the need for a more physically fit nation
• Natural Movement (MovNat)
• AoM Podcast with Erwan LeCorre, founder of MovNat
• Tedx talk on the Naperville, IL physical education program
• AoM Podcast #599 on “physical intelligence”
• AoM Article: How to Instill a Love of Fitness in Your Kids

Connect With Dr. Daniel O’Neill

• Survival of the Fit Website

SUGAR. It’s everywhere and in everything and in various guises. Fake sugar, artificial, refined, raw, natural, low calorie sweetener and table. Over 200 names for it exist. And if you google sugar and health you could be told it’s as innocuous as water or it’s as dangerous and as addictive as cocaine and worse than alcohol for your liver.

To get to the crux of what’s really going and how dangerous sugar is in our food system (and it’s artificial counterparts) I’m speaking with Professor Michael Goran - Professor of Pediatrics at Children’s Hospital of Los Angeles and Dr. Emily Ventura a nutrition educator, public health advocate, writer, and cook with a Masters in Public Health and Doctorate of Philosophy in Preventive Medicine. They’re also co-authors the fantastic book “Sugarproof” in which they explain the hidden danger that sugar poses to a child’s development and what options there are for parents and carers to mitigate sugar consumption.

Professor Michael Goran has also published over 350 peer-reviewed articles and reviews. He is the Editor of the “Childhood Obesity: Causes, Consequences and Intervention Approaches” published in 2017, co-editor of “Dietary Sugars and Health” published in late 2014, and currently serves as Editor- in-Chief for Pediatric Obesity. 

This is the podcast I’ve been asked to do so many times. So finally we can lift the lid on sugar and its impact. Listen to the end for my top tips and do check out the book Sugarproof on the podcast show notes

On the show today we talk about:

• Types of sugar and their various forms
• Why Artificial sweeteners could be just as problematic
• Why children are uniquely vulnerable to sugar
• How problems with sugar can be independent of weight
• Why sugar IS addictive
• Refined carbohydrates and how they can have similar effects
• Sugar, Inflammation and the brain
• The mechanisms of how sugar impacts the liver, behaviour and mood
• Policies to protect ourselves in the future
• Tips to lessen our sugar burden

Check out The Doctor's Kitchen website for full show notes on this and all other episodes

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You have a golden opportunity to make yourself into a worthwhile human being simply by learning how to perform CPR. The chances are you'll never need to use it, but knowing how just in case never hurts. Listen to this episode to get you primed to take a course on real-life life-savin'.

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