Lower Your Cholesterol Naturally through food, lifestyle & supplements
Ever wondered if there's a natural way to tackle cholesterol without compromising on your favourite foods? Or perhaps you've pondered how your daily habits might be influencing your cholesterol levels?
Dive into this enlightening episode of "me&my health up" with Anthony Hartcher as he unravels the mysteries of cholesterol and its relationship with our diet, lifestyle, and even supplements.
In this episode, you'll discover the truth behind common cholesterol myths, especially those linked to our daily food choices. Anthony sheds light on the holistic approach to managing cholesterol, touching on the power of whole foods, the significance of an active lifestyle, and the potential benefits of certain supplements.
But that's just the tip of the iceberg. Tune in to uncover the deeper connections between cholesterol, your health, and the natural ways to strike the right balance. Don't miss out on these invaluable insights that could transform your health journey!
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
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Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
