chronic disease prevention

In this episode we explore a critical issue - the alarming rates of chronic diseases, presenting challenges for both individuals and our broader healthcare system. Join us as we discuss how research becomes the catalyst for the evolution of healthcare practices, transforming our perspective on preventative medicine and chronic disease management.

Find our transcript here: https://www.researchns.ca/beyondresearch-prescribing-wellness-the-evolution-of-chronic-disease-management

In Season 3, Episode 4 – Prescribing Wellness: The Evolution of Chronic Disease Management, we cover:

02:44 – Chronic disease rates and the challenges
03:42 - The research that started it all
08:30 – What is Exercise is Medicine
10:02 – Research impact for healthcare providers and patients
11:10 – People, places, and programs for individuals living with chronic disease
12:40 – Impact of physical activity and exercise on the healthcare system
14:43 – Research impact for individuals living with chronic diseases
17:47 – Next steps
19:48 – Impact on healthcare costs

Thank you to our guests:

Dr. Jonathon Fowles is a Professor in the School of Kinesiology and Director of the Centre of Lifestyle Studies at Acadia University.

Joy Chiekwe is the General Manager of Health Management at the John W. Lindsay YMCA in Halifax, Nova Scotia and the Provincial Lead for the LiveWell YMCA program.

Verna MacKinnon is an Operations Consultant with a focus on physical activity for Nova Scotia Health’s primary health care and chronic disease management provincial network. 

The Beyond Research Podcast is produced by Podstarter. It is available wherever you get your podcasts. 

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ಸಮತೋಲಿತ ಆಹಾರವನ್ನು ಸೇವಿಸುವುದರಿಂದ ಒಮೆಗಾ-3 ಕೊಬ್ಬಿನಾಮ್ಲಗಳು, ಉತ್ಕರ್ಷಣ ನಿರೋಧಕಗಳು, ಬಿ-ವಿಟಮಿನ್‌ಗಳು ಮತ್ತು ಪ್ರೋಟೀನ್‌ಗಳಂತಹ ಪೋಷಕಾಂಶಗಳ ಸಾಕಷ್ಟು ಪೂರೈಕೆಯನ್ನು ಖಾತ್ರಿಗೊಳಿಸುತ್ತದೆ, ಇದು ಮೆದುಳಿನ ಕಾರ್ಯಗಳಾದ ಏಕಾಗ್ರತೆ, ಸ್ಮರಣೆ ಮತ್ತು ಕಲಿಕೆಗೆ ನಿರ್ಣಾಯಕವಾಗಿದೆ.

ಇಲ್ಲಿ ನಾವು ವಿವರಿಸುವ ಮಾಹಿತಿ ಕೇವಲ ಶೈಕ್ಷಣಿಕ ಉದ್ದೇಶಕ್ಕಾಗಿ ಮಾತ್ರ. ಹಾಗು ನಾವು ವಿವರಿಸುವ ಮಾಹಿತಿಯನ್ನು ಯಾರಾದರು ಅನುಸರಿಸುವ ಮೊದಲು ಪರಿಣಿತ ತಘ್ನರನ್ನು ಅಥವಾ ಪರಿಣಿತ ವೈದ್ಯರನ್ನು ಬೇಟಿ ನೀಡಿ.  ಹಾಗೂ ನಾವು ಚರ್ಚಿಸುವ ಅಥವಾ ವಿವರಿಸುವ ಮಾಹಿತಿಯಿಂದ ಆಗುವ ಅನಾನುಕೂಲಗಳಿಗೆ "ಆರೋಗ್ಯ ಕನ್ನಡ ಪಾಡ್ಕಾಸ್ಟ್ ಆಗಲೀ, "ಆರೋಗ್ಯ ಕನ್ನಡ"  ಪಾಡ್ಕಾಸ್ಟ್ ನ ಮಾಲೀಕರಾಗಲಿ ಜವಾಬ್ದಾರರಲ್ಲ .

ನಿಮ್ಮ ದೇಹಕ್ಕೆ ಹಾಲು ನಿಜವಾಗಿಯೂ ಪ್ರಯೋಜನಕಾರಿಯೇ? - ಆರೋಗ್ಯ ಕನ್ನಡ #EP49

ಹಾಲು ಬಹಳ ಹಿಂದಿನಿಂದಲೂ ಅನೇಕ ಆಹಾರಗಳಲ್ಲಿ ಪ್ರಧಾನವಾಗಿದೆ, ಆದರೆ ಇದು ನಿಜವಾಗಿಯೂ ನಮ್ಮ ದೇಹಕ್ಕೆ ಪ್ರಯೋಜನಕಾರಿಯೇ? ಈ ಲೇಖನವು ಹಾಲು ನಮ್ಮ ಆರೋಗ್ಯ ಮತ್ತು ಯೋಗಕ್ಷೇಮದ ಮೇಲೆ ಹೇಗೆ ಪರಿಣಾಮ ಬೀರುತ್ತದೆ ಎಂಬುದರ ಕುರಿತು ಸಂಶೋಧನೆ ಮತ್ತು ಪುರಾವೆಗಳನ್ನು ಅನ್ವೇಷಿಸುತ್ತದೆ. ಅದರ ಪೌಷ್ಟಿಕಾಂಶದ ವಿಷಯದ ಅಧ್ಯಯನದಿಂದ ನಮ್ಮ ಹೃದಯರಕ್ತನಾಳದ ವ್ಯವಸ್ಥೆ ಮತ್ತು ಮೂಳೆಗಳ ಮೇಲೆ ಅದರ ಸಂಭಾವ್ಯ ಪರಿಣಾಮಗಳವರೆಗೆ, ಇಲ್ಲಿ ನಾವು, ಹಾಲು ನಿಜವಾಗಿಯೂ ದೇಹಕ್ಕೆ ಒಳ್ಳೆಯದನ್ನು ಮಾಡುತ್ತದೆಯೇ ಅಥವಾ ಇಲ್ಲವೇ ಎಂಬುದನ್ನು ಪರಿಶೀಲಿಸುತ್ತದೆ. ನಾವು ಲಭ್ಯವಿರುವ ವಿವಿಧ ರೀತಿಯ ಹಾಲು ಮತ್ತು ಯಾವುದು ಹೆಚ್ಚು ಪೋಷಕಾಂಶ-ದಟ್ಟವಾಗಿರುತ್ತದೆ ಎಂಬುದನ್ನು ಸಹ ನಾವು ನೋಡೋಣ.

ಇಲ್ಲಿ ನಾವು ವಿವರಿಸುವ ಮಾಹಿತಿ ಕೇವಲ ಶೈಕ್ಷಣಿಕ ಉದ್ದೇಶಕ್ಕಾಗಿ ಮಾತ್ರ. ಹಾಗು ನಾವು ವಿವರಿಸುವ ಮಾಹಿತಿಯನ್ನು ಯಾರಾದರು ಅನುಸರಿಸುವ ಮೊದಲು ಪರಿಣಿತ ತಘ್ನರನ್ನು ಅಥವಾ ಪರಿಣಿತ ವೈದ್ಯರನ್ನು ಬೇಟಿ ನೀಡಿ.  ಹಾಗೂ ನಾವು ಚರ್ಚಿಸುವ ಅಥವಾ ವಿವರಿಸುವ ಮಾಹಿತಿಯಿಂದ ಆಗುವ ಅನಾನುಕೂಲಗಳಿಗೆ "ಆರೋಗ್ಯ ಕನ್ನಡ ಪಾಡ್ಕಾಸ್ಟ್ ಆಗಲೀ, "ಆರೋಗ್ಯ ಕನ್ನಡ"  ಪಾಡ್ಕಾಸ್ಟ್ ನ ಮಾಲೀಕರಾಗಲಿ ಜವಾಬ್ದಾರರಲ್ಲ .

Join us in this episode full of inspiration for families to live a better lifestyle as Dr. Yolanda Rivera-Caudill reveals how she manages to help her patients build and maintain a healthier body through general pediatrics and lifestyle medicine. Stay tuned to find out how you may assist your children in preventing chronic diseases in the future!

Key takeaways to listen for

• The value of practicing lifestyle medicine for children and families
• Innovative healthcare model to meet your family health care needs
• Biggest lifestyle issues that most pediatric patients have
• The Tiny Beet: Development, purpose, and services
• Simple ways to encourage your children to eat healthier options and live an active lifestyle
• Should you seek the services of a pediatrician as early as possible?

Resources mentioned in this episode

• Thrivers by Michele Borba Ed D. | Hardcover and Paperback
• Veggie Doctor Radio: 140: Teaching Children the Foundation of Wellbeing
• Planted Forward

About Dr. Yolanda Rivera-Caudill

Dr. Yolanda was born in PR in a small town named Florida, South Florida. She’s the eldest of 5. Her mother was a teacher that after 30 years in education turned Major in their town (won 3 terms). Her father wore many hats. His daytime job was as an administrator of government housing projects. On the side, he was a professional photographer, draftsman, small business owner, and a lifetime amazing baseball player. She grew up surrounded by grandparents and great-grandparents (She met 8 of them). Her grandfather died a few months ago at 104 years of age.

In 1988 they moved to Miami for her Pediatric residency and in 2008 moved to Savannah, GA because of her husband's job. In 2020 she quit her employed job in a pediatric group to open solo. In April 2021 with the help of her family, friends, and SBA office she opened The Tiny Beet a General Pediatrician and Lifestyle Medicine Office. The first one of its kind in their region. 

Connect with Dr. Rivera-Caudill

• Website: The Tiny Beet
• Facebook: The Tiny Beet Pediatrics w/ Dr. Rivera-Caudill
• Instagram: @thedoctorbeet
• Email: thedoctorbeet@gmail.com

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

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Website: Healthy Lifestyle Solutions
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