classic quarter

In this episode I'm joined by Jason, Chris, Kim and Ben who are part of the Francis Clark ultra running group. They have all tackled the Classic Quarter in some way and on this podcast they share their experiences and top tips. This was a really great fun podcast to record so please do enjoy. Francis Clark are sponsoring the Mental Health Ultra event on March 21st. There are 100km, 50km, 20km, and a 5km fun run to choose from. The run will be on the North Cornwall Coastal path. Details here.

The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60

It now has over 100 episodes and is aimed at those thinking about and committing to their first ever ultra.

Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West

In this episode I look back on 2019 which has been my most prolific running year ever and share my favourite 6 races of that 26 that I've taken part in.

Each of the six had a particular significance for my running and it was a very hard decision about which races to leave out of that top six because there have been some great races that I've had the privilege to take part in.

I also look forward to my race plans for 2020 as the 44 mile challenge in 2021 starts to appear over the horizon.

Finally a great big thank you to everyone who has taken part in the show this year. If you would like to share your experience or expertise in running next year then please drop me a line to trevor@trevorleemedia.co.uk

Thanks for listening!

The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60

It now has over 100 episodes and is aimed at those thinking about and committing to their first ever ultra.

Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West

Edward Chapman started running when he was 40. As this podcast is broadcast he will be looking to complete the Kalahari Desert 7 day Ultra Marathon for the 12th time - breaking his own record of 11 completions. 
Edward shares some fascinating insights into his own running journey as well as top tips for ultra running including the Classic Quarter which has completed twice and marshalled at several times. 

The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60

It now has over 100 episodes and is aimed at those thinking about and committing to their first ever ultra.

Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West

In this episode I'm joined by Lou from The Run Lab who analyses my 3D gait analysis and offers up really valuable tips and advice in helping me convert from a 'Power Racer' (which I was quite pleased to be tagged as) to a 'Quick Stepper'.
I tried the techniques at the Cubert 5 and recorded a lifetime 5 mile PB
The Run Lab also offers an anti-gravity treadmill - I didn't use that but it sounds amazing to run with a lot less weight!
Find put more about Lou, The Run Lab and Cornwall Physio here

The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60

It now has over 100 episodes and is aimed at those thinking about and committing to their first ever ultra.

Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West

Andy & Lorraine Brown only started running on a regular basis a few years ago. Despite missing the first ever one they have since run 127 of the 144 Trelissick Park Runs - and they have usually volunteered on the runs they have missed. They are trail runners by choice and completed all the runs in the 2018/2019 Cornwall Multi Terrain Series with Lorraine finishing 3rd in her category. In this episode they share their running story including their White RAT run in August and their plans to run the Grizzly and the Red RAT in 2020.

The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60

It now has over 100 episodes and is aimed at those thinking about and committing to their first ever ultra.

Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West

Andy Goundry has completed the Classic Quarter in three formats – as part of a relay of 4,  a relay of 2 and as an individual runner. In this episode Andy shares his experiences of taking on the Classic Quarter and provides some really valuable insights into various parts of the course and how to tackle them as well as tips on eating, drinking, walking up the hilly bits etc...

If you would like to come on the podcast and share your Marathon and Ultra Marathon running experiences and expert tips including training plans, motivation and mindset, dealing with injuries, food and drink preparation etc please drop me an email to trevor@trevorleemedia.co.uk or connect with me on LinkedIn or Facebook.

The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60

It now has over 100 episodes and is aimed at those thinking about and committing to their first ever ultra.

Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West