clean plate

This week Tiffany talks with Boss Lady Erica Ballard about your mindset when it comes to making changes about your health, the way you fuel your body and why the ‘clean plate club’ for kids is hurting rather than helping.

They cover why its important to love what you’re doing even if it might not be the best for you and Erica shares her three tips for changing your mindset to help set you up for healthy choices and a healthy life.

If you want to get in touch with Erica you can do that via her website – https://www.ericaballardhealth.com/

Or on her instagram - https://www.instagram.com/ericaballardhealth/?hl=en

You can listen to Erica’s Podcast ‘The Full Plate’ via - https://www.ericaballardhealth.com/fppodcast/

Sounds Like an Earful - https://soundslikeanearful.com/

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Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |

She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |

If you'd like to learn more about her work please get in touch via her socials below:

Prana Breathwork: https://www.facebook.com/PranaBreathworkADL

Instagram: https://www.instagram.com/tiffany_rouge/

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The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.