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Join us, as we navigate the intricate landscape of maintaining emotional well-being amid distressing news coverage.

In this conversation, we explore practical strategies, both structural and personal, to effectively manage our news intake. Setting boundaries and controlling information flow take center stage as we discuss the importance of cultivating awareness of biases and actively seeking diverse perspectives for a more nuanced understanding. Together, we delve into depersonalizing ideas, recognizing tribalism, and finding that delicate equilibrium between flexibility and upholding our values.

Chapters

00:00 Maintaining Emotional Well-being Amidst Horrible News Coverage

02:00 Structural and Personal Strategies for Managing News Intake

03:35 Awareness of Biases in News Consumption

04:04 Setting Boundaries and Controlling Information Intake

05:26 Reflecting on Biases and Seeking Different Perspectives

06:22 De-intellectualizing and Re-centering Emotionally

07:39 The Serenity Prayer and Taking Control of Personal Actions

08:37 Motivation for Reading the News and Reinforcing Biases

10:39 Reading the News for Learning and Intellectual Curiosity

13:01 The Importance of Knowing What's Happening in the World

17:26 Depersonalizing Ideas and Recognizing Tribalism

19:23 Seeking Different Perspectives for Emotional and Intellectual Health

21:14 Balancing Flexibility and Holding onto Values or Ethical Frameworks

22:13 Not Overly Attaching to Perspectives and Depersonalizing

24:02 Recognizing the Gap Between Ideals and Reality

26:03 The Complexity of Managing Personal Emotions in Conflict Zones

27:21 Acknowledging the Difficulty of Finding Solutions in Conflict Zones

28:20 Managing Mental Health in Relation to News Consumption

29:16 Recognizing News Consumption as a Form of Compulsive Behavior

30:43 Finding Role Models and Role-Modeling Effective Solutions

34:49 Regulating Emotions and Redirecting Attention for a Healthy Relationship with News

36:11 Viewing News Consumption as a Form of Addiction and Substance Abuse

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Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition

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This week the girls take aim at Fake News!...

Amy introduces the topic by discussing how fake news has become so prevalent in our society that many people don't believe something is happening unless they see it for themselves. Amy then discusses the alleged kidnapping of Chloe Ayling in 2017. 

Sarah decided she was not done talking about history after last week's episode and discusses fake news throughout history. 

Bianca finished up the episode by chatting about fake celebrity death announcements that have occurred. The girls were quite shocked by how many times some celebrities have been reported dead in the press only to announce that they were, in fact, still alive. 

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Episode edited by Amy

Theme music by Joseph McDade https://josephmcdade.com/music

Sebastien Liebus est le co fondateur du Gorafi, site satirique qui n’est plus nécessaire de présenter désormais.

Quoique, j’ai réalisé que certaines personnes ne connaissaient pas...Il s’agit d’un site satirique qui moque les médias traditionnels mais avec le temps, parfois les médias aujourd’hui font des titres qui pourraient faire douter. C’est le sens du compte Instagram @ajustetitre.

Alors que Facebook est au coeur de la tourmente sur la manipulation volontaire des citoyens du monde entier, qu’en est il des médias? 

Pouvons nous encore leur faire confiance alors qu’ils ont été profondément chamboulé par l’arrivée des réseaux sociaux: entre la course au buzz, les fakes news, la dépendance à de grands patrons qui servent d’abord leur intérêt mais aussi avec des techniques plus poussée comme l’astroturfing ou encore l’arrivée des deep fake?

Beaucoup de questions compliquées que j’ai posé à Sébastien qui possède un regard très particulier sur le monde des médias en France forcément.

Alors que le Gorafi a bientôt 10 ans, force est de constater que la qualité des médias ne s’est pas beaucoup amélioré et que parfois même les médias se "gorafisent" en proposant des titres qui parfois s'approchent de ce que l'on pourrait retrouver  sur ce site satirique.

Nous discutons avec Sébastien de la crédibilité des médias 

Suggestion d'épisode à écouter : #193 Peut-on encore faire confiance aux médias? Avec Sebastien Liebus (https://audmns.com/SWhJXDD)

 A short in which we discuss the zeitgeist surrounding Kobe Bryant's tragic death and the nontroversy that followed.

Ari Shaffir on Kobe Bryant

Messiah Complex

"Who are you talking to?"

Today, we dissect the title of an article. Why does the author choose to highlight the subject's ethnicity? Can the subject's outstanding accolades stand alone?

IG: @twoblacksheeplive