cold plunging

Ever found yourself trapped in a whirlwind of anxiety and depression, feeling helpless and drained? 

Join me as I speak with Wolf Castillo, a trauma-informed breathworker and relationship coach who shares his struggle of reclaiming inner peace in the midst of turbulence and the power of breathwork in overcoming it. We journey through regulating our nervous systems, the dangers of not living authentically, and the transformative impact of coaching and breathwork. 

Wolf’s journey of self-discovery and self-development offers hope for many of us still grappling with our inner struggles. He illustrates the dangers of living on autopilot, numbing ourselves to avoid pain, and how it ultimately leads to a lack of aliveness. The conversation takes a refreshing turn as we share our experiences with his "Cold Experiment" and how cold plunging aligns with his mission of helping others regulate their nervous systems and experience full aliveness. 

We then pivot to the complex world of relationships and dating. Drawing on his personal experiences and lessons, Wolf sheds light on the importance of living authentically and honoring one's own truth. Finally, we both encourage you to tap into your inner truth so you can shine your unique light . 

Tune in, as together, we navigate these topics, reminding ourselves and our listeners that the magic resides within us all.

Join Brilliant Breathwork, the monthly membership offering multiple weekly live breathwork sessions with Jen and other trauma-informed facilitators, an extensive vault of replays, and a supportive community for authentic, creative, and radiant growth.

Other ways you can support:

• Share an episode and tag Jen on Instagram @untetheredjen
• Follow/subscribe to get updates of new episodes
• Leave a review!

Connect with Jen

• JenLiss.com
• @untetheredjen

Music created and produced by Matt Bollenbach

What if your health wasn't just about you? What if your journey towards wellness could inspire other men to break free of the societal expectations, often known as the "man box," and take control of their own well-being? In our latest episode, we unravel the often overlooked issue of men's health, sharing personal stories to emphasize the importance of regular check-ups and self-care. November, being Men's Health Month, provides the perfect backdrop for this critical conversation.

Ever set a goal you failed to achieve? We've all been there. To combat this, we dig into the meat of setting achievable goals that can truly transform your lifestyle. I share my personal process, which focuses on establishing simple, measurable, attainable, realistic, and time-bound goals. It's not just about setting goals though - it's about sticking to them. We discover the power of accountability and the importance of a supportive community, using my journey with the challenging habit of cold plunging as an example.

Lastly, we examine the role supplements can play in supporting men's health. We discuss the benefits of Magic Mind, a supplement known to enhance energy and mental clarity. As we wrap up the episode, we encourage you to take a proactive stance in supporting Men's Health Month in November - start with yourself and then invite someone else into the conversation. To help us reach more listeners and spark more enlightening discussions, please rate the podcast and share it widely. We greatly appreciate your support in this critical conversation about men's health and well-being!


TRY Magic Mind Today

Additional Resources:

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🎵Listen To Jim Donovan & The Sun King Warriors:

• ...

In this episode of the Compassionate Revolution podcast, Alaina Viau and Karen Choi explore the multifaceted nature of marketing, emphasizing that it goes beyond simply disseminating a message. Karen Choi is a performing arts marketer who also coaches musicians and creatives to lead with authenticity.

They highlight the significance of actively listening and responding to the needs and desires of the community, as well as the artists and leadership within the organization.

Timestamps:

[00:02:07] Trying something new in podcasting.
[00:05:11] Benefits of cold plunging.
[00:09:24] The purpose of music.
[00:13:39] Cold water horse trough experience.
[00:18:23] Hiring practices and generational differences.
[00:23:30] Egocentric vs. customer-centric marketing.
[00:28:15] Elitism in theater experience.
[00:30:04] Influence of older generations.
[00:33:20] The product as entertainment.
[00:39:32] Diversity and creating new art.
[00:43:03] Expanding the idea of diversity.
[00:47:19] Marketing new opera.
[00:51:17] Marketing and art integration.
[00:55:13] Embracing our dark humanity.
[01:00:37] Long-term relationship with audience.
[01:04:45] Embracing change and growth.
[01:07:11] Spilling the tea.

Links:

Connect with Karen Choi
https://www.karenchoi.co/
https://www.instagram.com/karenchoi.co/

Connect with Alaina Viau
https://www.alainaviau.com/
https://www.instagram.com/alainaviau/

Connect with Loose Tea Music Theatre
https://looseteamusictheatre.com/
https://www.instagram.com/looseteatheatre/

In today’s episode you're going to hear from Dr. Anna Kress. 

Dr. Anna is a licensed Clinical Psychologist with over 20 years of experience providing psychotherapy. She completed her training as a Postdoctoral Fellow at Princeton University and is in private practice in Princeton, New Jersey. 

Dr. Kress provides therapy for adults who struggle with anxiety, depression, and trauma. She also writes a blog and presents workshops that focus on emotional health and manifesting goals. Her work has been quoted and featured in a variety of media, including Cosmopolitan, SUCCESS, Yoga Journal, Girlboss, Shape, Teen Vogue, Parents, and Women’s Health.

You can connect with Dr. Anna via:

• Instagram: https://www.instagram.com/drannakress/
• Her website:  http://drannakress.com/

Topics covered in this episode:

• Emotional regulation and what it is
• The autonomic nervous system and it's three different states
• How to regulate your nervous system in times of dysregulation
• Biohacks and if they are actually helpful
• Motherhood and navigating emotions of children
• Setting goals and taking action without overwhelm 

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

JOIN Fuel Yourself First:
https://fuelyourselffirst.substack.com/

Enjoying the Life Uplifted Podcast?
Donate here to support the show

 In this captivating episode of The Way Up Podcast, host Geoff Knoll sits down with the renowned gym owner, trainer, and coach, Kyle Newell, affectionately known as The Panda Man. Join them as they explore Kyle's transformative journey from being a school teacher and competitive bodybuilder to becoming a leading expert in mind mapping, intermittent fasting, and cold plunging techniques. Discover how Kyle's wisdom and innovative approach have helped people supercharge their health and energy, while witnessing his meteoric rise to social media stardom and the massive following he has garnered in just 8 months.

You can find and follow Kyle on Instagram and YouTube
@ thepandamanofficial

On Tik Tok
 @ pandaman_official

In this captivating episode of The Way Up Podcast, host Geoff Knoll engages in an enlightening/ entertaining conversation with Seth Horst, a Realtor hailing from Northern Idaho. Seth's unique background as a retired law enforcement officer in CA and a 25-year practitioner of Brazilian Jiu-Jitsu brings a wealth of experience and wisdom to the table. Join them as they delve into Seth's inspiring story of personal growth, mindset development, and the transformative power of consistent effort

Seth is a co-host on a podcast called "Copy That Radio" it is raw and real stories from first responders. The stories they couldn't tell! Check it out wherever you prefer to get your podcast.

Also check out Seth's YouTube Channel
https://www.youtube.com/@LivingCDA

Feeling drained and disillusioned by the toxicity of the work culture which she was  immersed in, it seemed that joy and purpose were simply unattainable for Maria Pouroullis Carpenter. That's when she began her journey of becoming a fearless leader on a quest to transform work environments and help others find fulfillment in their careers. Her journey as a business strategist and leadership mentor is truly inspiring, and in this episode, we dive deep into her story and the valuable lessons she's learned along the way.

 Maria candidly shares her personal experiences navigating toxic work environments, and how she's managed to create a healthier, more fulfilling work life for herself and her clients. 

In our chat we explore the importance of leading with self, leading with clarity, and leading others in revolutionizing the way we approach our work environment. Additionally, we discuss the concept of choosing joy in work and how a perspective shift can create a more adventurous and joyful life.

 Finally, we delve into the power of empowerment and mindset shifts for both our personal and professional lives. Maria  shares her experiences with cold plunging in the Cape Town ocean, as a way to prove to her mind she can do hard things and to receive the benefits of nervous system regulation.

This episode left me feeling inspired to embrace self-reflection, courage, and an authentic approach to taking on new challenges.

Chapter Summary:

(0:00:01) - Finding Purpose and Fulfillment in Work

(0:03:53) - Entrepreneurial Journey and Family Expectations

(0:13:46) - From Hunting Safaris to Leadership Consulting

(0:17:55) - Navigating Toxic Work Culture

(0:22:40) - Changing a Toxic Work Environment

(0:32:39) - Revolutionizing Toxic Work Environments

(0:42:35) - Choose Joy in Work Perspective Shift

(0:55:08) - Empowerment and Mindset Shifts

(0:58:56) - Appreciation for Authenticity

SPECIAL GIFT FOR OUR LISTENERS FROM MARIA:

Maria offered generously $100 discount for Midweek Insights listeners who would love to take on her 90 DAY FEARESS FEMALE course!!!!
It begins on the 28th May. If this is something you'd LOVE to be a part of  use the Promo Code: Dezzy Insights to get the discount!

To connect and find out more click the website link below:

https://www.mariapcarpenter.com/fearlessfemale
https://www.instagram.com/mariapcarpenter/

For any questions and/or suggestions for future guests reach out to dezzycharalambous@gmail.com
We'd love to hear about which insights and guests resonate with you!
https://www.instagram.com/midweekinsights/?

The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Listeners should seek professional advice relevant to their specific circumstances before making any decisions.
While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.
Guests on Midweek Insights express their own opinions, which may not necessarily align with the views of the host. We encourage listeners to form their own opinions based on additional research and diverse perspectives.

Episode 12: Hello again, hallo Juli und… Hello America!

30march RADIO ist zurück: Nach ein paar Wochen (Veröffentlichungs-)Pause geht's jetzt wieder weiter. Mehrere neue Folgen und Gespräche sind schon im Kasten, hier ist die erste davon. 

Im Intro spreche ich über die neue Dokumentation "Wolfgang", die ich mir mit Begeisterung gleich am Erscheinungstag auf Disney+ angesehen habe. Die spannende Story über Celebrity-Chef Wolfgang Puck, hier ein kurzer Trailer: https://www.youtube.com/watch?v=xDlGkFoj1TY

Mit Ricarda, die in Los Angeles ein weiters Mal  für unser Gespräch etwas früher ihren Wecker gestellt hat, unterhalte ich mich über morgendliche Rituale, wahre und unwahre Vorurteile über's "Supersize"-Land Amerika und auch darüber, welche Vorteile Kaltwasser-Sprünge  haben können. Schweizer, Sound Of Music und Parasiten spielen unter anderem auch eine Rolle in dieser Folge. Wie das alles zusammenhängt?  Das findest du nur beim Anhören heraus!

Disclaimer: Sämtliche angesprochene Maßnahmen und Rituale spiegeln ausschließlich subjektive Erfahrungen und Anwendungsfälle wider und stellen keinerlei verbindliche Empfehlungen für Dritte dar. Einige der Aktivitäten werden bzw. wurden von  professionellen Health Coaches und/oder Ärzten entwickelt und/oder begleitet. Wende dich unbedingt an gesundheitliche Vertrauenspersonen oder deinen Arzt, wenn du dir in Sachen Sport, Ernährung sowie Nahrungsergänzung  individuelle Empfehlungen holen willst.

Fragesteller: Thomas Sommeregger, Mastermind hinter 30march und Host von 30march RADIO

Die regelmäßige „Hello America“-Gesprächspartnerin Ricarda ist auch auf Instagram zu finden: https://www.instagram.com/ricardaxrose/

Die Playlist 30march MUSIC kannst du gleich auf Spotify abonnieren: https://open.spotify.com/playlist/12vnfT3AMTW90bbs23Clbx?si=GM9VhreGSAOrqrVWHJ6mOw – Ich habe soeben den Song "Put you records on" von Ritt Momney hinzugefügt. 

Folge 30march im Web oder auf Instagram: https://30march.com bzw. https://www.instagram.com/30mar.ch/. Unter https://podcast.30march.com/ kannst du alle Folgen anhören und findest weitere Links zu Spotify, Apple Podcasts, FYEO etc. um diesen Podcast in deiner Lieblings-App zu abonnieren. Ich freue mich, wenn du weiterhin regelmäßig zuhörst!

Connecting the like-minded. 30march RADIO ist der neue Podcast mit Thomas Sommeregger. Ein Podcast, der seine Hörerinnen und Hörer nicht nur zum Denken anregen, sondern auch zum Handeln und Entscheiden führen soll. Gespräche, Gedanken und Erfahrungen für einen besseren Mix von Work, Life & Balance.

Feedback, Fragen, Input? Sehr gerne per E-Mail an podcast [at] 30march [dot] com.

Hast du mir schon eine Bewertung auf Apple Podcasts hinterlassen? Schließe dich gerne den ersten Rezensent/Innen an und vergib deine Sterne und wenn du magst einen auch kurzen schriftlichen Kommentar.

30march RADIO: Ein Podcast, den mein jüngeres Ich sehr gerne gehört hätte.

Music by Mona Wonderlick
Free download: http://bit.ly/free-range-download

Cover image by The Creating Click
Find out more: https://thecreatingclick.com/