coleen

Dans cet épisode, je reçois Coleen connue sous le pseudo de @coleenaupresent sur Instagram.

Coleen est naturopathe et coach spécialisée dans la prise en charge des troubles digestifs ; elle nous partage un bout de son parcours et nous explique notamment les problèmes de santé qu’elle a traversé avant de s’intéresser à la digestion. Enfin, elle nous donne ses meilleurs conseils pour retrouver une digestion d’enfer.

Avec Coleen, on parle de syndrome du côlon irritable, de SIBO, de protocole FODMAPs mais aussi de reverse diet. Je vous laisse sans plus attendre avec notre conversation qui, je l’espère, vous plaira autant qu’à moi. Bonne écoute !

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Résumé des conseils donnés par Coleen :

- Bien mastiquer

- Apporter des fibres en juste quantité

- S’hydrater suffisamment

- Rester simple dans l’assiette

- Identifier les aliments déclencheurs 

- Manger dans le calme

Autres ressources mentionnées :

- Glutamine : https://tinyurl.com/t5u9u39d 

- Aloe vera : https://tinyurl.com/3etzjwdm 

- Bouillon d’os : https://www.ateliernubio.fr/singleproduct/bone-broth#ae262 

- Panevivo - Pain au blé ancien au levain naturel (Paris ou livraison) : https://panevivo.com/ 

- Livre : Un rien peut tout changer

- Guide du Côlon Irritable : https://claireponcet.com/produit/guide-du-colon-irritable/ 

- App - Monash University (pour connaître le taux de FODMAPs dans chaque aliment)

Retrouvez Coleen sur Instagram : https://www.instagram.com/coleenaupresent/ Si vous souhaitez soutenir le podcast, n’ hésitez pas à me laisser un avis 5 étoiles et un commentaire sur Apple Podcasts ! ✨

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👉 Mini-formation 5 jours pour faire la paix avec votre assiette : https://newsletter.claireponcet.com/mini-formation 

👉 Une semaine de recettes saines et savoureuses : https://newsletter.claireponcet.com/semainehealthy

👉 Me rejoindre sur Instagram : https://www.instagram.com/claireponcet_/

🎵 Musique

Frédéric Stehle : https://soundcloud.com/furycuury

Jason Breidinger, a lending officer with Mortgage America, joins us again to continue explaining types of mortgages and other information to consider when looking at different loan options. Jason can help you answer the questions you may have when mortgage shopping.

Jason Breidinger, a lending officer with Mortgage America, joins us in this episode to explain and tell us about different types of mortgages. Jason shares his experience and knowledge to help you figure out what the best mortgage loan may be right for you.

Jim looks at a thriller from 1960 - "The Leech Woman," starring Coleen Gray, Grant Williams, Phillip Terry, Gloria Talbott and John Van Dreelen. A research scientist  talks his wife into joining him on an expedition into Africa to find a substance that reportedly will reverse the aging process. But there is a catch! There always is. Find out how things go south in a hurry on this episode of "Monster Attack!"

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Coleen Rowley is a former FBI special agent whose bravery as a whistleblower exposed many of the FBI’s pre-9/11 failures. She was named one of Time magazine’s “Persons of the Year” in 2002. This week she talks with Jeff Schechtman about the recent shootings at Marjory Stoneman Douglas High School.

 Rowley accentuates two problems with the FBI. One, that local threats — even in high schools — are not the province of the FBI. It would, however, have been the bureau’s job to make sure that local law enforcement was aware of the tips it received.

 The second problem she identifies is that too much information is coming into the bureau. Ever since 9/11, and particularly since the revelations by whistleblower Edward Snowden, we know that giant sweeps of “national security data” are producing more information than the government can process, no matter how many analysts are employed. She claims that, at this moment, there may be over one hundred million names on a government watch list.

 Rowley’s biggest concern, though, is what she sees as the US culture of violence. More than 17 years of perpetual war has left Americans psychologically bruised, and this is putting their safety at risk.

 In this week’s podcast she points out that military service is emerging as something that is significantly correlated with — if not a cause of — America’s dramatic increase in mass shootings. Nikolas Cruz’s ROTC experience may be related to this very idea.

FBI whistleblower Coleen Rowley spoke at the All Souls Forum in Kansas City on September 14, 2014, and about 15 minutes into September 18 edition of Tell Somebody you’ll hear a conversation I had with her just before she had to head back to Minneapolis, followed by an excerpt from her presentation at the forum.

But first you’ll get to contrast and compare how independent media and mainstream corporate compromised media cover a topic.  This time it’s the NFL handling of domestic violence, but you could find similar differences on just about any topic you choose.

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FBI whistleblower and 2002 Time co-person of the year Coleen Rowley talked about her upcoming Kansas City appearance on the September 11, 2014 edition of Tell Somebody. 

We had a short clip of Ray McGovern speaking in Moscow, and Move to Amend spokesman David Cobb talked about the September 8 vote in the U.S. Senate related to an amendment to the Constitution to overturn the Citizens United decision.

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On the July 3, 2014 edition of Tell Somebody former FBI agent, whistleblower, and 2002 Time co-Person of the Year Coleen Rowley returned to the show for a wide-ranging discussion.

On the November 7, 2013 edition of Tell Somebody, former FBI whistleblower Coleen Rowley talked about her recent trip to Moscow with Ray McGovern, Jesselyn Radack, and Thomas Drake to present NSA whistleblower Edward Snowden with the Sam Adams award.

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Former FBI whistleblower Coleen Rowley returned to Tell Somebody for the June 25, 2013 show to talk about whistleblowing generally and about whistleblower Edward Snowden.

This page and the podcast are produced and maintained by Tell Somebody and may or may not reflect the edition of the show broadcast on the radio.

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Former FBI agent Coleen Rowley was one of three whistleblowers chosen as persons of the year by TIME magazine in 2002.

On the December 6, 2008 edition of Tell Somebody, my June, 2008 interview with Coleen Rowley at the National Conference on Media Reform in Minneapolis was re-aired.

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An appeal to support community radio, former FBI whistleblower Coleen Rowley on FBI raids on peace activists in Minneapolis, and Robert Parry of www.consortiumnews.com on independent media.

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Link:

Coleen Rooney spotted for the first time since husband Wayne Rooney's relationship with a prostitute went public.

On this edition of Tell Somebody, FBI whistleblower Coleen Rowley talks about WikiLeaks and whistleblowing.

We also hear from Father Joseph Phillipe about his efforts to empower the poor in Haiti.

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The May 11, 2010 edition of Tell Somebody features former FBI Special Agent Coleen Rowley talks about the Quarles ('ticking time bomb') public safety exception and former CIA Analyst Ray McGovern talks about how "Loose Lips on Iran Can Sink America."  But first, a few excerpts from FCC Commissioner Mignon Clyburn's speech made the  orning of the broadcast to a Free Press Media Summit.  Check out all the links at http://tellsomebodyradio.blogspot.com/2010/05/coleen-rowley-and-ray-mcgovern-tonight.html

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