comfortability

The way to expand the comfort zone? Step outside of it.

Picture your comfort zone like a box.

That box is made up of the beliefs, stories, projections, events, traumas, etc, that you believe make you “you”

But what if you didnt have to be bound by these stories anymore?...

That's what we're getting into today :)

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

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UncomplicateItPodcast@gmail.com

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University of Delaware Alum and Hall of Famer, Tiara Malcom discusses the importance of leadership. Whether she details her experience as a former Head Coach and now assistant coach at Villanova the message is still the same- 

Being an assertive, head strong woman has not always been perceived well. I struggled for years trying to be less than who I am so other felt comfortable being in my presence. Until one day I realized it's not a "me" problem how I'm taken, but a "them" problem for how they choose to take me. I know who I am, I know what I stand for, and I know my intentions behind how I carry myself. In episode 18, I opened up about how I finally gave myself the space to not just love who I am but shine brighter than I ever have before.

Everybody has a limit for how uncomfortable they can be. Each person has a different threshold, which varies in intensity. Your comfort level with discomfort increases as your threshold rises. Regardless of how comfortable you naturally are, there are steps you can do to make moving outside your comfort zone simpler.

Today, we have India’s leading life coach, Puja Puneet who is here to talk about the "8 Ways To Get Comfortable Doing Uncomfortable Things".

Puja Puneet will be live in the upcoming Super Growth Summit. Login to www.sgsummits.com

CEO and founder of SavvySkills LLC, Markeshia Grant shares how she effectively transitioned on and off the basketball court from high school to college and college to career. She highlights what successful student-athletes embody to succeed and the importance of consistency and discipline. 

IG: Savvyfive

Twitter: Savvyfive

YOUR FINEST HOUR | Leaders who receive individual coaching typically find that their personal growth from coaching extends into professional growth and how they manage their employees and train their teams. Novus Global Coach Jon Roberts interviews fellow coach David Gerber and his client Kevin Shtofman, COO of Commercial Real Estate data integration company, NavigatorCRE. Kevin talks about the “uncomfortable” growth conversations he had with David, inspiring him to initiate similarly uncomfortable, but ultimately transformative, conversations with his employees. Kevin shares that great mentors and great feedback were crucial to his success and explains how he learned to embrace feedback and seek out diversity of thought, culture and opinion. The group discusses fried food at the Texas State Fair, why transparency is so daunting, upgrading complaints and frustrations into developing your vision, and how to run offsites with teams that lead to long-term impact for your company.

Novus Global is a tribe of elite executive coaches who work with Fortune 500 Companies, Professional Athletes, World Renowned Artists and Business Leaders to create lives, teams and companies that go beyond high-performance.

Book a free consultation with a Novus Global coach here: http://novus.global/now/ 

This podcast is produced by Rainbow Creative with Matthew Jones as Senior Producer and Jeremy Davidson as Editor and Audio engineer. Find out more about how to create a podcast for you or your business at rainbowcreative.co

Paige sits down with psychologist Dr. Elnur Gajiev to strives to give the people around him a sense of meaning within their lives. Mental health has always been a factor in his life and he hopes to empower those around him through his experiences. 

As a child, Elnur and his family immigrated to the United States. This large change really impacted the way Dr. Elnur lived his life. He encountered many challenges as he moved from place to place and changed the way he lived his daily life. Many things came to light later in life as he realized all the challenges he went through. From moving across the world, experiencing a culture shock, adapting to a new area, and the many other things he and his family faced, completely changed the trajectory of his life. He did not have the resources and help to work through his mental health journey, but this allowed him to become an advocate for this journey for others. He has done this by working with children to empower them and help them work through the many things they may be feeling. 

Life encompasses many different things. From reflection, wisdom, community, family, differences and much more. Within our lives, we form many relationships--some lasting longer than others--however we should be grateful for each and every one because life has many chapters. We all evolve, move on, move out, and transform into the people we meant to be. Our lives all have meaning, sometimes harder to find than other times. Mental health is important in each and every life, when we improve ourselves we then improve our mental health. Nobody is alone, we all have a community around us. 

We also talk about… 

• Adaptability 
• Immigration
• Culture shock
• Transformations
• Relationships 
• Consistency
• Comfortability 
• Wisdom 
• Expectations
• Rights of Passage
• Community 
• Bounded life
• Moving
• Differences 
• Gratitude 

Dr Elnur’s Resources:

• Instagram: @PoetryInPsychology 
• Website: www.Dr-El.com
• Learn more about Pace at Pace.Group

It's Hard Resources:

• https://www.itshardpodcast.com
• Follow It's Hard on Instagram if you don't already! I share updates on the episodes, chats about mental health and other parts of my life--go check outhttps://www.instagram.com/itshardpodcast/
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• https://www.etsy.com/shop/Hearts4Henry?ref=l2-about-shopname
• https://www.hearts4henry.org

On the this week's episode of The HERshyt Show, Hersh talks about the dangers of becoming complacent in comparison to reaching a state of comfortability. She talks about how we can and should look to rebuild after being offered a chance to start over by friends and family. This is a wake up call to us all to seek to become better and not to become stuck in a state of complacency.

Support the show (Early Access, Free Merch & Free Digital Downloads)
http://www.patreon.com/8robinsons​

Video airs each Wednesday at 5pm

Hosted by: Hersh @misshershyt

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Brought to you by
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Theme music by IG  @mr_t.y

In this episode, Josh and Ian continue their discussion on contemporary economics, human nature and consumerism, and the morality of billionaires. They begin by giving a basic breakdown of what is understood as the modern science of economics and its origins; supply-and-demand vs. cost-benefit analysis; free will and choice under psychologically influencing markets.

After the break, they move into the pitfalls of modern consumerism, human comfortability, Nietzsche's last man and the prevalence of herd mentality in society; how peoples lives in a capitalist society have been centered around production and meaning in work; how universal basic income can help redefine work or inspire us to be more creative, and how UBI changes how everyone is given a monetary value and its repercussions on the market; how billionaires choose to spend their money and the potential risks that they can take in shaping the future of humanity; and how limited resources and billionaires lead to poverty.

There is no segment of NBSNews this week.

Follow them on Twitter at:
Josh @Simpsonj423
Ian @modernoverman
and the podcast @necessarybspod
Website: https://www.necessarybspod.com/

Links:

• Notes on Economics
• Thus Spoke Zarathustra

Recorded 6 February 2020

Have you ever had a roommate who was less than ideal? How about felt unwelcome in your own home? This week Taelor visits Sydnie in Maryland and they discuss how your living space can affect your mental health and ways to create a more positive space.

Thank you for listening and please remember to rate, review, and subscribe!!!

You can also visit our website in order to view the articles we discussed. https://these4wallspodcast.com/

Follow us and our guests on Instagram at:

@these4walls_

@sydnieraelynn

@taelor__a

How do you define a friend? By history? By shared interests? By proximity? Everybody has their own definition of friendships and should explore what expectations they hold for the people in their lives. Please join us at we discuss how we define what a good friend means to each of us. And please share how you make adult friends...... because apparently buying a banana for them at the grocery store isn't how you do it. Please remember to rate, review, and subscribe!

And please visit our website at https://these4wallspodcast.com/

Follow us and our guests on Instagram at:

@these4walls_

@sydnieraelynn

@taelor__a