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concurrenttraining
Explore "concurrenttraining" with insightful episodes like "Ted Talk 84: Listener's Questions: Building Muscle & Losing Fat, The Right Amount of Carbs to Eat, Concurrent Training, The Best Way to Calculate Your Macros, Split Training Routine, What Overtraining Really Means & More", "451: Concurrent Training: The Ultimate Cardio Strategy with Ted Ryce" and "MC #23 Muscle, marathons & more with Dr. Cody Haun" from podcasts like ""Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life", "Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life" and "MaxiChats's Health Radio"" and more!
Episodes (3)
451: Concurrent Training: The Ultimate Cardio Strategy with Ted Ryce
MC #23 Muscle, marathons & more with Dr. Cody Haun
Volume, progressive overload, and understanding the mechanisms of what grows muscle is confusing.
Throw broscience, women's health magazines and our new years resolutions of both running an ultra marathon and entering a powerlifting meet into the mix and you find yourself in bit of pickle.
This podcast spans over a wide range of physiology and hypertrophy fundamentals, deals with some of the practical issues related to training stressors, and really helps you understand how adaptation occurs.