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    couscous

    Explore " couscous" with insightful episodes like "À chaque céréale sa civilisation", "Rosa Flanagan: Toasted Couscous, Herb Oil, Broccoli, and Almonds", "Couscous & Bisous with Dominique Ansel, Stéphanie Jacquemont & Mory Sacko", "Nutrition Nugget: Couscous" and "Couscous & Bisous with Dominique Ansel, Stéphanie Jacquemont & Mory Sacko" from podcasts like ""En 5 minutes", "Saturday Morning with Jack Tame", "Counterjam", "Salad With a Side of Fries Nutrition, Wellness & Weight Loss" and "Counterjam"" and more!

    Episodes (9)

    À chaque céréale sa civilisation

    À chaque céréale sa civilisation

    Blé, riz, maïs,sorgho, millet: ces plantes sont devenues une base de notre alimentation, et à raison, puisqu’elles offrent un important apport énergétique et aussi parce que l’humanité s’est rendu compte qu’on pouvait facilement stocker les surplus de production. Pour de nombreux historiens, derrière chaque grande civilisation de l’Antiquité, il y a une grande céréale, sans laquelle elle n’aurait pas pu se développer. Quelles céréales sont associées à quelles civilisations? 

    Avec Baptiste Zapirain et Charles Trahan

    Pour de l’information concernant l’utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

    Rosa Flanagan: Toasted Couscous, Herb Oil, Broccoli, and Almonds

    Rosa Flanagan: Toasted Couscous, Herb Oil, Broccoli, and Almonds

    Our go to summer salad that you can get creative with! Change up the grain and vegetables dependent on what you have in the fridge or garden. We love serving this with any plant based or animal protein, especially chicken or salmon. If you are GF, we recommend replacing the couscous with millet or brown rice.  

    Serves: 4-6  

    Time: 20 minutes  

    Ingredients 

    1 cup israeli couscous  Water  
    2 tbsp cooking oil  
    1 head broccoli, cut into florets  
    1/2 tsp sea salt  

    Herb Oil: 1 cup herbs, roughly chopped  
    1/2 cup extra virgin olive oil  
    2 cloves garlic, crushed  
    1 tsp sea salt 

    To Serve:  
    1/2 cup flaked almonds, toasted  
    1/2 cup pumpkin seeds, toasted  
    1 cup herbs, roughly chopped  

    Method:  

    Add the couscous into a pot and toast over a medium heat for a couple of minutes. Then add enough water to just cover the couscous. Bring to the boil, then reduce to a simmer and cook for 8 minutes. Drain and set aside.  

    Heat up the oil in a pan and add the broccoli and sea salt. Allow the broccoli to sit and cook in the oil for a couple of minutes, then give it a toss. Then allow it to sit and cook for another couple of minutes. Once it is nice and crispy, remove the pan from the heat.  

    For the herb oil, add all of the ingredients to a small blender and blend until a vibrant green oil is formed. Alternatively, you can use a handheld stick blender. Set aside.  

    In a large bowl, add the cooked couscous, broccoli, almonds and pumpkin seeds. Drizzle over the herb oil and gently toss everything together. Lastly add the herbs and give everything one last final toss before serving.  

    This salad will last in an airtight container in the fridge for up to 3 days.  

    Please note if you are wanting to keep it over the 3 days, leave the herbs out and add them just before enjoying. 

    See omnystudio.com/listener for privacy information.

    Couscous & Bisous with Dominique Ansel, Stéphanie Jacquemont & Mory Sacko

    Couscous & Bisous with Dominique Ansel, Stéphanie Jacquemont & Mory Sacko

    Host Peter J. Kim digs into French culture with three phenomenal guests: pastry genius Dominique Ansel, Top Chef France star Mory Sacko, and one of the most distinguished individuals in Peter's life, Stéphanie Jacquemont (aka his wife).

    Check out the accompanying Counterjam playlist on Spotify for more from Lindigo, and other wonderful French artists.

    Nutrition Nugget: Couscous

    Nutrition Nugget: Couscous

    Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about couscous. Some benefits of couscous are that it is rich in selenium, a decent plant-based protein option, and is easy to cook! It takes on whatever flavor you cook it in, which can make it very adaptable for the meal you are making. However, the carb count is significant, which may spike your blood sugar. Jenn feels there are better options on the market that are more well-rounded, but this doesn’t mean you have to eliminate it entirely. It can be a great option to switch up your routine or get you started on moving towards more whole foods. Like what you're hearing? Be sure to check out the full-length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       

    RESOURCES:

    Become A Member of Salad with a Side of Fries

    Jenn’s Free Menu Plan

    A Salad With a Side of Fries

    A Salad With a Side of Fries Instagram

    Couscous & Bisous with Dominique Ansel, Stéphanie Jacquemont & Mory Sacko

    Couscous & Bisous with Dominique Ansel, Stéphanie Jacquemont & Mory Sacko

    Host Peter J. Kim digs into French culture with three phenomenal guests: pastry genius Dominique Ansel, Top Chef France star Mory Sacko, and one of the most distinguished individuals in Peter's life, Stéphanie Jacquemont (aka his wife).

    Check out the accompanying Counterjam playlist on Spotify for more from Lindigo, and other wonderful French artists.

    Côte d’Ivoire_Chicken Kedjenou

    Côte d’Ivoire_Chicken Kedjenou

    Many years ago, a princess broke away from a Ghanaian empire and founded a new people in present-day Cote d’Ivoire. This people gave us the dish featured on today’s episode. Our feature dish, Chicken Kedjenou, is so easy to make that even the meaning of its name asks you to do the bare minimum.

    We tried it with Attiéke also called fermented cassava or cassava couscous.

    #IvorianFood #CoteDIvoire

    Visit the blog (https://taplink.cc/tunukamedia) for pictures and references.

    Support the show

    Sendung vom 10.6.2015 „Von der Diät zum Wunschgewicht“

    Sendung vom 10.6.2015 „Von der Diät zum Wunschgewicht“

    Katharina Muhr und Dr. Bernhard Baumgartner begrüßen die Diätologin Claudia Gründinger im Studio. Gemeinsam beleuchten sie Diäten, wie Low-Carb Diet, Fasten zum Abnehmen, die Ketogene Diät und Vorteile und Gefahren einer Hoch-Protein-Ernährung. Weiters erfahren Sie hier, worauf beim Abnehmen achten sollten und was es mit Gluten und Zöliakie auf sich hat. Sind Dinkel oder Roggen wirklich so viel besser, als der „ungesunde“ Weizen? Sind Smoothies so gesund, wie der Hype vermuten lässt, oder sollte man auch hier einiges beachten? Was sind „gute“ Kohlenhydrate?

    Claudia Gründinger betreut auch die Teilnehmer der Abnehm-Seminare, welche Katharina Muhr und Dr. Bernhard Baumgartner abhalten. Zur Zeit läuft gerade ein Kurs im Rahmen des betrieblichen Gesundheitsmanagements an den SALK. In diesem Kurs erfahren die Teilnehmer wie das System der Lobsy-Pyramide funktioniert und warum eine Ausgeglichenheit zwischen Ernährung, Bewegung und Entspannung so wichtig ist.

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