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    covid fitness

    Explore " covid fitness" with insightful episodes like "BLEAV and Become Self Made", "216: Mailbox Monday - How to Deal With Gym Anxiety & Stay On Track Through Trauma & Stressful Situations" and "COVID Reopening Update And Unforeseen Bright Spots" from podcasts like ""Bleav in The Business of Fitness", "Fit, Healthy & Happy Podcast" and "Alloy Personal Training Business"" and more!

    Episodes (3)

    BLEAV and Become Self Made

    BLEAV and Become Self Made

    Can you imagine spending 12 years in prison for operating your business? Could you pay $110,000 of fines for providing almost 100 jobs to your community in an ethical way? That's what's happening to the Self Made Fitness franchise owner, @jeff.mahaffey, here in Arizona.


    Mahaffey has built not one, not two, but four premium fitness locations here in Arizona. Due to COVID concerns, Mahaffey shut down his Scottsdale location. After closing for two months, Mahaffey lost $50K in earnings and decided to re-open to allow his trainers a chance at surviving this pandemic.


    Today @coachiknight explores Mahaffey's background as a marine and how sitting at a desk forced him to sacrifice his financial success in exchange for true fulfillment. We also discuss why his operation is light years ahead of the competition and how his staff has trained more than 50,000 people in person over the last nine months with zero infections. Tune in to the season finale of Arizona fit now!

    Legal Defense: https://www.gofundme.com/f/jeff-mahaffey-self-made-family-legal-fund?utm_source=fb_copy_link&utm_medium=social&utm_campaign=p_cp+share-sheet


    https://www.smtfscottsdale.com/

    FB: https://www.facebook.com/Selfmadetrainingfacilityphoenix/

    IG: @selfmadetrainingfacilityphx

    IG: @smtfscottsdale

    IG: @smtfeastvalley

    IG: @tessa.mahaffey

    Email: jeff@smtffranchising.com


    Music provided by, Ultratech. Song- "Son" License- https://creativecommons.org/licenses/by-sa/4.0/


    @CoachiKnight


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    216: Mailbox Monday - How to Deal With Gym Anxiety & Stay On Track Through Trauma & Stressful Situations

    216: Mailbox Monday - How to Deal With Gym Anxiety & Stay On Track Through Trauma & Stressful Situations

    ➢Apply to get your Polished Physique: https://colossusfitness.com/
    ➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook

    Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to deal with gym anxiety, stay on track throughout stress & trauma and get guys to stop talking to you in the gym.

    Time Stamps:
    (0:00) - Intro
    (1:09) - Kyle's Quote: It WILL HURT
    It WILL take time
    It WILL take sacrifice
    It WILL take dedication
    It WILL be worth it 
    (6:10) - Josh's Quote: Every struggle you had in life shaped you into the person you are today. Be thankful for the hard times they can only make you stronger
    (9:55) - Client shoutout: Nick B
    (15:00) Question 1: I've been struggling with anxiety going to the gym on my phone. Do you have any tips to help me/someone in my position get past this?
    (22:40) Question 2: How can I avoid guys talking to me consistently in the gym?
    (31:10) Question 3: How do I stay on track through trauma & stress and not fall off my fitness journey?

    Thanks for listening! We genuinely appreciate every single one of you listening.

    ➢18 ways to get & stay motivated: https://open.spotify.com/episode/4PXQ4dSrL65TNmAqo6WuBH?si=qO4UmxFbSnCOiHdKqvepUQ
    ➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
    ➢Website: www.colossusfitness.com
    ➢Follow us on instagram @colossusfit
    ➢Apply to get your Polished Physique:  https://colossusfitness.com/

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    COVID Reopening Update And Unforeseen Bright Spots

    COVID Reopening Update And Unforeseen Bright Spots

    It’s been two weeks since we reopened our fitness facilities and adapting to the new normal. Rick takes us through an update on the business side of things and how we have ramped up our marketing to attract new clients since some other gyms and fitness facilities are yet to reopen.

    When you reopen your training facilities, you should be prepared to support people who may not be comfortable coming in yet. Running a hybrid system of virtual and onsite training will be good for your business. 

    It is also a great opportunity to find good talent in the market right now. There are many coaches and managers coming from other fitness centers and others making a career change. It’s the best time to keep your funnel full in case you need to fill a position. Even if you haven’t reopened yet, you can still start working on the screening process and interviews for potential candidates. 

    Listen in as we talk about these and other major lessons we have learned after reopening.

    Key Takeaways

    • Ramping up your fitness marketing efforts after reopening to attract new clients (03:28)
    • Running a hybrid system of virtual and onsite fitness classes to cater to clients who may not be comfortable coming to the gym (08:29)
    • Expecting some hesitancy from coaches and team members about reopening and how to encourage them (09:55)
    • Taking this opportunity to find good talent in the market and hiring them once you reopen (12:47)
    • Keeping your funnel full with good candidates in case you need replacing or adding up some positions (15:22)
    • Starting the screening process virtually to eliminate candidates who don’t fit with your brand (17:41)

    Additional Resources:

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