Don't Make The Fridge Your Happy Place With TEAM Bootcamp's Paula Williams
Welcome to the conquer free podcast with Craig and Paula Williams, where we share tips, tricks, and strategies from the coalface of the weight loss industry in the UK. We're going to help you to think, eat, and move better. Ultimately, we're going to help you finally gain control and come Conquer Food.
[00:00:21] Paula: [00:00:21] Yeah. I didn't realize he was starting that quickly.
[00:00:39] Craig: [00:00:39] Yeah. So we've got, this is, this is, it's been awhile since we've done a podcast together. Just me and you, I'm looking forward to it. Togetherness, it's what everybody needs right now whilst we're on lockdown and in quarantine. okay. So I've got a particular topic I want to talk about today.
[00:00:54] Before that, I want to kind of just set it all up a little bit. So it's obvious the, when Corvid 19. broke out the countries are, went into a bit of disruption and and people became scared. People became a little bit worried and anxious about what their future would hold.
[00:01:14] And, and then to top it all off, we then got kind of locked up and our, our freedom, our ability to move around was then hindered. so we've got a load of people that are emotional for lots of different reasons, stuck at home. And I read a great quote yesterday, which is when you're sad or you're bored, don't make your, the fridge your happy place.
[00:01:38] And Paula, that's kind of what I want to talk about. First of all. So, can you, can you talk to me a little bit about, has there been a time when the fridge has been your happy place and, and what was the consequences of that?
[00:01:49] Paula: [00:01:49] Actually, my fridge has been, my happy place for the last five days. For the last five days without, without a shadow of a doubt.
[00:01:57] And, last night I had to do some really strong kind of self-reflection because I've been, I've surrounded myself with really kind of positive things or listening to a lot of, meditations. And, and real. I used that actually. I'm not practising any of the things that I'm learning because as soon as I feel slightly worried, slightly anxious, slightly tense, the first thing I do is walk to our fridge and our fridge.
[00:02:22] At the moment it looks like Christmas. It's full. and our fridge is never full. Ever, ever, ever fall. well, I mean, we, we, we felt obliged him because we've got my, we've got two sons who are those, and then we've got a house guest staying with us as well, in isolation. So we felt obliged that we should sort of top it up and fill it open, make sure there's food in.
[00:24:52] Type two diabetes, insulin resistant. It just lists a load of stuff. Have you got a book, a recommended book that people can get?
Paula: Yeah, dr Macola. what's the one with the big avocado on the front? What's it called for fuel. For fuel. Is that an amazing book? Amazing. Yeah, it's a great starting point for anyone to fat for fuel.
Listen to the episode for full details
[00:29:15] Just quickly, how much weight in tons is TEAM Bootcamp responsible for burning?
Paula: I can't remember now.
Craig: It was 49 tons
Okay. So thanks again for listening and join us again in the next episode of the conquer food show.
Take care. So goodbye.
Both: Bye bye.