creatingboundaries

On today’s episode of I AM HOME, our hosts Renee Quevedo, Becca and Hilary are joined by Vicki Pospisal, one of NFM’s Category Financial Planners, about mindful parenting. The holidays can add a lot of stressors to family dynamics and situations. Pospisal shares how she and her husband parent their two children, while trying to stay more mindful and engaged. The hosts learn about how to make playtime more enjoyable and better quality with your kids, as well as setting clear expectations with your child and finding balance when guests are in town for the holidays.

As the self-proclaimed “poster child” for making the most mistakes in a blogging journey, Megan from the food blog Pip and Ebby shares about the mistakes she has made within this series. This is the second episode in a series that covers multiple mistakes, takeaways and action steps for other food bloggers to learn from. Mistake #3: No boundaries.
- Learn what NOT establishing boundaries will do for your business (burnout, not as much money earned, mad friends and family, etc).
- Always have visions and goals to look toward.
- Protect your time.
- Theme your months or quarters.
- Surround yourself with people who will ensure you’re sticking to your boundaries.

#141: Where Are Your Energy Leaks?

In this mindset episode, we are talking about finding our energy leaks.  We all have them, and some are subtle and some are blatantly obvious.  Our energy is the cornerstone of everything we do and create in our lives.  When our energy is low it is impossible to create change.  When our energy is high, we are literally unstoppable.  The thing is, we can actually create energy.  It isn’t something we have or don’t have, we can create it by our actions, choices, and definitely our boundaries. 

In this episode, we discuss:

1. Identifying where our energy leaks might be. Awareness is the only way to change them.
2. In times of chaos and irregular schedules, we tend to have more energy leaks. This is where boundaries come into play.
3. Looking at where we can create more energy in our lives. What habits or actions can we add into our day or remove from our day that can create more energy?
4. What boundaries must be put into place? Boundaries with technology, rest, habits, social media can all change our energy.
5. We don’t have to plug the holes where our energy is leaking. That stops the flow of all the good things that can come our way.  It is about putting boundaries into place to let the flow come in and out that can support our best self. 
6. It is always you vs you. You can change this!

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About me –

Marsha Vanwynsberghe — Author, Speaker and Life Coach

Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others