creative meditation

A deeply relaxing meditation infused with immersive storytelling, helpful if you're feeling lost while working toward a goal, or for when you can't see the HOW behind getting what you want (hint: stop asking how!)

You don’t need a map or a step-by-step guide to take you through life, because you’re going somewhere nobody else has gone before.

Written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 

Contact Jayme via email jayme@moodbodystudio.com or on IG: @moodbodyjayme

Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS

This is a short, relaxing meditation to help you understand the concept that only the now is real, and to help you become more aware that you exist fully in the present, not in the past or future. You can be grateful for your past as you look forward to your future, but you will always be, do, and feel in the now.

Written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 

Contact Jayme via email jayme@moodbodystudio.com or on IG: @moodbodyjayme

Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS

In this relaxing and creative meditation, you will go on a journey to visit your star, the place your light is kept. This is your source of truth, intuition, and purpose. What makes you unique? What do you really want to do, but have been too afraid to begin? Let your star be your guide.

This is an excellent meditation to do in the evening or right before bed.

Written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 

Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme

Do not attempt this meditation while driving.

Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS

When we interact with others, three things can happen: we influence them, they influence us, or on more rare occasions, each party stays neutral. Usually when we encounter someone with a lower vibration than us, we will lower our vibration to match theirs. This can leave us feeling exhausted, frustrated, angry, or anxious.

The goal of this meditation is to help you become aware of your own aura. You can imagine your aura as a bubble or shield of protection; when you encounter someone coming from a lower vibration than you, you are less likely to be brought down to their level. When your day feels hectic or stressful, visualizing your aura can help you stay focused, calm, and composed.

This a great meditation to practice in the morning.

Written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 

Contact Jayme via email jayme@moodbodystudio.com or on IG: @moodbodyjayme

Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS

In the Northern hemisphere, September marks the end of summer and beginning of autumn. It is commonly referred to as the harvest month and represents a time of preparation for less daylight and cooler temperatures.

September is an optimal time to review and re-prioritize your daily calendar and declutter your life of unwanted items, events, and people. Some might say this is a month of self-preservation. Lean into the theme of Creating Space for Yourself with this mini meditation.

Written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 

Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme

Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS

Use this 7-minute meditation to help you work toward a specific goal. In a relaxed state, breathe through the primary colors to summon intuition (blue), confidence (yellow), and courage to take action (red). This meditation can be especially helpful if you have been feeling unmotivated or uninspired lately.

Written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 

Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme

Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS

In this 10-minute meditation, Jayme guides you through a series of deep breaths accompanied by the visualization of color. This meditation is helpful if you're feeling stuck, blocked, or down. It can be used to recharge the soul, find a boost of physical energy, or discover some much-needed inner guidance.

Particular colors might resonate with you at different times, so it is recommended you come back to this meditation every once in a while to check in with yourself.

Written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 

Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme

Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS

In this episode, Jayme uses a grounding technique to help you deal with overwhelm and forge ahead in any endeavor of your desire. Allow yourself to rest and recharge as you discover your spiritual and emotional strength. You'll want to have a small object handy to use for this meditation: a coin, key, stone, or twig will do--anything that fits in the palm of your hand.

Written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 

Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme

Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS

Meditating on your own skull may seem a little strange, but it's a great technique for relaxing, becoming aware of the gift of life, and feeling a sense of security that may have otherwise gone unnoticed. This meditation is also helpful for letting go of ruminating thoughts as you focus your awareness on a specific part of your body. And, if you needed reminding, strange can be fun...try it!

Written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 
 
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme

Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS

Like a mountain, your spirit is the connection between the earth and the heavens. Tap into that connection by relaxing the body, noticing the breath, and visualizing a mountain in this guided meditation. This visualization can also be used to feel more focused, grounded, and steadfast.

Written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 

Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme

Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS

Listen to this meditation while walking outside. Revitalize your body and spirit. Heighten awareness of your senses and the space around you. Feel both relaxed and energized with a few minutes of mindful movement.

Written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 

Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodystudio

Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS

This is a special meditation for birth mothers that uses visualization for relaxation, self-care, and spiritual healing. For those unfamiliar with the term: a birth mother is a woman who gave birth to a child who was then adopted.

Note from Jayme: It's Mother's Day tomorrow. I know how difficult this day can be for birth mothers, because I am one. Sixteen years ago, as a teenager, I chose to place my baby for adoption. I've been through a lot of strange Mother's Days since then. In one way, I was the best mother I could be at the time by choosing adoption for my child. On the other hand, I wasn't a mom to anyone. This year, for the first time, I am experiencing Mother's Day as a mom. My daughter was born last Fall and while it's a beautiful thing to have this first official Mother's Day with her, I find myself reflecting on that teenage version of myself who knew her baby was meant to grow up with another family. This meditation is a gift to that teenage version of me.

Written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 

Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme

Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS

Grow your sense of self-worth in this loving kindness meditation. Using visualization, meet the child and elder versions of you and receive a gift from both. Remember the magic you are made of. This is a great meditation if you're looking for deep relaxation and self-love.

Written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 

Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme

Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS

This creative meditation uses visualization to contemplate death, an effective method for self-reflection and transformation. You may find it helpful to journal immediately after this meditation.

Written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 

Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme

Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS

This is a kid-friendly meditation, recommended for ages 5-9 years. Using the imagination, fill a balloon with a message of loving kindness and send it off to a friend, family member, or neighbor. This meditation can help children recognize ways they can be kind toward themselves and others, even during times of social distancing.

Written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 

Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme

Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS