crossfit community

How do you know how much you should be eating?
How do you figure out what is working and what isn't?
How do you start something that you can follow through with?

it all starts with knowing where you are right now.
In today's episode I offer some things to help you master food tracking along with an understanding of how it can be the most helpful tool in understanding how food effects your body and your mind.

Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:
https://formfaca.de/sm/8F3alRLhK

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@cherylnasso

As gym culture evolves, how do companies like Crossfit boost their brand to potential consumers? Keith Knapp, Director of Marketing at Crossfit, strives to build a brand that includes every shape, size, and ability. Keith shares that by relying on their affiliates to help localize advertisements, each community receives specialized marketing and branding. Tune in to the episode to learn how Keith’s passion for fitness and community led him to reinvent the Crossfit brand.

Tune in to learn:

• About the foundation of Crossfit’s business model (4:24)
• How Crossfit created a local and personal level of marketing with their customer (18:35)
• What tools and tech that Keith is using to boost their brand (31:58)
• Why employee retention is vital for personal success at Crossfit (36:18)

Mentions:

• Keith Knapp on Solomon Hanes Podcast 
• Don Faul, CEO of Crossfit
• Angela Duckworth’s Grit Scale
• Crossfit Games on CBS / ESPN
• Daniel Chaffey, Owner and Operator of Crossfit Louvre
• Salesforce
• Gary Gains, GM of International Crossfit Affiliates

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Lok Sze Leung (@WanderingPanda115), a NCAA D3 national champion and D1 conference (Big Ten) champion sits down with Angus to share her competitive tennis background. After hanging her rackets, Lok Sze struggled in her identity as a former college athlete and finding new fitness routine. After trying few different sports, she discovered CrossFit and fell in love with it immediately. With her humble attitude and welcoming community, she has been making great progress since 2016. Lok Sze also compares the difference between tennis and competitive CrossFit, which is more about strategizing and being your best. Lastly, Lok Sze shares her goals and training direction after competing in the CrossFit Games Quarterfinals. 

Angus sits down to share his experience of 21.3/4, the last workout(s) of this CrossFit Open season. 
For 21.3, be realistic if being time capped or finish under certain time and how to break the gymnastics movements. Angus mentions people do not win this workout in the first or second window. Bar muscle up efficiency and pace are the keys. 
For 21.4, expecting to have 3 opportunities to find the heavy lift. Angus breaks down how to use these 3 lifts and reminds everyone to have a SHIRT ON during that 21.4!

Angus shares his thoughts about 21.1 and how it shakes off the leaderboard. Moving on to the second week of the Open, 21.2 (17.1)is a retest. Angus talks about how CrossFitters are more efficient with Dumbbell (alternate) snatches since 2017 and suggest how to warm up, break down the set of 30, 40 and 50 and avoid the "No Reps" 
Angus also reminds everyone who will attempt 21.2 to TAPE THEIR THUMBS!