crossfit nutrition

If you have ever used macro tracking as a way to dial in your nutrition or you are considering using macro tracking, I wanted to take some time to explain a few things that macro tracking doesn't address. 

Because without these key principles, you will likely find yourself just on yet another "diet trend" that fails you. 

Join my jump start:
https://www.fitbodyrxjumpstart.com/amrap21

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/ 

This week I recap WZA weekend and the week that followed.

My week 2 update on my journey, I will be talking about my struggles of taking a deload week and establishing a weekly goal for myself.

Do you stress about holiday weight gain? Are you setting yourself up for failure with the "new year reset"? 

In today's episode I break down the real reason for weight gain over the holidays and some tips and tricks for enjoying your holiday food while still losing weight. 

Looking to build a nutrition strategy that includes the holiday season? Take advantage of my Black Friday Bundle? 

Apply by following the link below:
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me:
IG: https://www.instagram.com/cherylnasso/

In today's episode I break down a side of fat loss that many people don't talk about.

I also give some insight as to if and when it might be time to shift gears in your focus.

Do you need accountability?
Do you need a plan?
Are you scared of both of those things?

Shoot me a message:
IG @cherylnasso
FB @cherylnasso
EMAIL cheryl@myfitbodyrx.com

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Do you feel like you are always trying to lose weight?
When is the last time you can remember focusing on nutrition to feel your best?
What it by taking more time away from focusing on fat loss, you would also improve your metabolic rate, build more lean muscle tissue and make fat loss happen much quicker?

In today's episode I am breaking down 
Nutrition periodization
Committing to the Fat Loss Phase
Overall expectations on results

Sign up for my  4 Week Fat Loss Frameworks Masterclass
https://forms.gle/NWaaLMjLtj8nRWt29

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

Looking for more guidance on setting yourself up for success?

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

Artificial sweeteners get a bad wrap simply because of the word "artificial."

But do they really negatively impact our health?

Could they actually be an effective addition to your diet that might even improve your body composition, blood sugar, and overall metabolic health?

In today's episode I break down some of the common myths surrounding artificial sweeteners along with some of the benefits of including them in your diet.

Looking for more guidance on setting yourself up for success?

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

In today's episode I teach you how to apply to principles of macro tracking to gain control over your nutrition so that you can lose fat, build muscle, improve your energy, regulate your appetite, and enjoy eating with out as much dietary restriction.

Key topics:
Why macros?
Simplifying macro tracking
How get started.

Looking for more guidance on setting yourself up for success?

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso

Have you recently started CrossFit?
Have you been at it for a while and feel like you are stuck?
Have you been told that you need to give up your CrossFit training because it leads to injuries?

In today's episode I will be breaking down the problems many CrossFit enthusiast face when trying to lose fat and also help you understand some of the biggest mistakes they make that lead to overuse injuries, lack of progress and burn out.

If you would like a free metabolic assessment, follow the link below:
https://formfacade.com/sm/Ad-B2Vfrz

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso

Do you feel like you have a slow metabolism?
Do you want to understand how your metabolism actually effects your body composition?

in today's episode I break down metabolism along with going over some things that have a big impact on our metabolic rate

If you would like a free metabolic assessment, follow the link below:
https://formfacade.com/sm/Ad-B2Vfrz

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso

Do you struggle with sicking to you nutrition?
Do you feel like no matter how low you drop your calories you can't seem to lose weight?
Do you feel a lack of energy in your day?
Do you often question why its so hard for you to lose weight?
Are you AFRAID to eat?

In today's episode I go over some of the main reasons why eating MORE may actually help you lose weight.

Schedule a free clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

In today's episode I break down some of the key characteristics of a good nutrition coaching program and help you understand if and when it might be time to hire a professional and what you should expect.

Are you interested in learning more about the FItBodyRX coaching program?

Schedule a  free clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

Do you want to look good and perform well?

Maybe its time to leave dieting behind and learn how to fuel the body you want!

Ready to dial in your nutrition but don't know where to start?

Schedule a  free clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

Do you find yourself constantly searching for the light at the end of the tunnel? Do you find yourself always waiting for things to smooth out before starting?
In today's episode I want to help you become a problem solver in your own journey so that you can stay committed long enough to see the changes you want to see. 

Looking for some guidance on your nutrition? Schedule a  free clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

How do you know how much you should be eating?
How do you figure out what is working and what isn't?
How do you start something that you can follow through with?

it all starts with knowing where you are right now.
In today's episode I offer some things to help you master food tracking along with an understanding of how it can be the most helpful tool in understanding how food effects your body and your mind.

Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

"I want to lose some fat but I also want to build some muscle."
"Will losing weight also steal my gainz??"
"I want to get stronger but I want to get leaner"

If you are curious about how to map out a body recomposition plan for yourself that will not only improve your aesthetics, but also your athletics, this is the EPISODE for you.

Want access to my upcoming BODY RECOMP GUIDE?

EMAIL cheryl@myfitbodyrx.com to get on the PRE-SALE list.

Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso

COMPETITION isn't just about how you stack up to others. it is also about how you stack up to your past. In CrossFit, we want to be able to MEASURE things to ensure we are making progress.

I also often get a lot of questions about specific gear and supplements that can help in sport. Today's episode is all about fine tuning things and helping you understand how to measure progress in CrossFit.

My recommended supplements:
https://1stphorm.com/?a_aid=nasso

My recommended grips:
http://victorygrips.com

My recommended jump rope:
https://rxsmartgear.com/

My recommended shoes:

Ready to dial in your nutrition?

https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :

https://www.facebook.com/groups/141933950164494..

Follow me on IG for more tips and tricks :

@cherylnasso

In Part 4 of this bonus series, I will be breaking down the importance of weightlifting and why CrossFit utilizes The olympic lifts and the big 3 as the main modality for strength development. I will also break down some of my thoughts on accessory movements and exercises and their application in a well rounded training program.

Part 1:
  • FitBodySecrets : ... 

Part 2:
https://www.youtube.com/live/tk6E-_i4...

Part 3:
https://www.youtube.com/live/vZuDEkbt...

Ready to dial in your nutrition?
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso

In part 3 of this series, I am breaking down the importance of mastering body weight training to progress in CrossFit. This isn't about the party tricks and gimmicks. Its about understanding the mobility, body awareness, and the stamina to support your body weight. 

Adding on to the first episode of this series, today we are going to cover the importance of building up your aerobic base, the different energy systems, and how to ensure you are choosing the proper weights and modifications for your workouts.

Episode 1:
https://www.youtube.com/watch?v=SqzRvWjZWGE&t=147s

Episode 2:
https://www.youtube.com/live/tk6E-_i4Fbc?feature=share

Ready to dial in your nutrition?
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494..

Follow me on IG for more tips and tricks :
@cherylnasso