training tips

In this episode, we recap everything that's been happening since Power Slap 4. From juicy rumors circulating in the world of strikers to the latest rankings updates, we've got you covered. Plus, get ready for an exclusive sneak peek into the highly anticipated Season 2 of 'Road to the Title' and potential title fights at Power Slap 5.

Power Slap's explosive growth continues unabated. Even during the brief hiatus between events, the world's top strikers are keeping us on the edge of our seats with their incredible performances, making this sport more captivating than ever before.

But that's not all! The SLAPNEWS team goes the extra mile by breaking down possible title matches for Power Slap 5 and provide their expert commentary on what may unfold. Get ready to gain new insights and perspectives on the world of professional power slapping.

Tune in for this action-packed episode filled with excitement, analysis, and all the latest updates from the world of Power Slap.

If you are a runner, you don't want to miss this episode! This episode is full of race training tips that will help you with your training and hopefully inspire you to take that jump into training for a marathon in the future!

In this episode:

✅Elizabeth's journey from not being able to run 2 miles to qualifying fro Boston 13x
✅Mental barriers that runners face
✅Elizabeth's training plan and tips
✅Actionable tips to help ease your anxious runner brain
✅ What to do when you feel like you want to quit in a race
✅ How to manage your anxiety as a runner

We have a BRAND NEW FREE RESOURCE FOR YOU!! 🎉

FROM WORRIER TO WARRIOR: The Athletes Checklist to STOP OVERTHINKING
➡ https://www.readysetmindful.com/⬅

Train Hard, Be Well & Stay Mindful 🌿

Kerri, Athlete+Therapist+Mindset Coach

If you are enjoying the Ready Set Mindful podcast make sure to

✔️SUBSCRIBE 👍🏽

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✔️LEAVE A REVIEW! 🙌🏼


Happy listening & We'll catch you on the next episode! 🎧

Visit readysetmindful.com for FREE resources and appointments.

Visit readysetmindful.com for FREE resources and appointments.

"I want to lose some fat but I also want to build some muscle."
"Will losing weight also steal my gainz??"
"I want to get stronger but I want to get leaner"

If you are curious about how to map out a body recomposition plan for yourself that will not only improve your aesthetics, but also your athletics, this is the EPISODE for you.

Want access to my upcoming BODY RECOMP GUIDE?

EMAIL cheryl@myfitbodyrx.com to get on the PRE-SALE list.

Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso

What to listen for:

Today, the Dames of Detection dig deep into the meaning behind talent and desire as these often-subjective terms pertain to the world of dog training and detection work. Our hosts Robin Greubel, Stacy Barnett, and Crystal Wing share experiences and stories in an attempt to pin down what it means to have a talented dog or be a talented trainer.

How much of the equation is talent vs. training? What do temperament and genetics have to do with a dog’s success? Our hosts delve into all of this and more in today’s episode!

Key Topics:

• First Thoughts on Talent and Desire in Successful Training (01:20)
• “Genetics do not replace training” (07:25)
• Too Much Pressure Can Ruin a “Genetically Favored” or Talented Dog (18:37)
• Talent and Temperament in Successful Training (30:35)
• What Makes a Talented Dog Trainer? (48:06)

Resources:

• K9 Detection Collaborative episodes with Emily Lawrence: #35, #36, #37
• K9 Detection Collaborative episode 31: Jo-Rosie Introduces Selective Drive
• K9 Detection Collaborative episode 60: Talking Dogs with Tazzie Winkler
• Michael Ellis Puppy Program
• Ikonic Canine

We want to hear from you:

• Check out the K9 Detection Collaborative FB page and comment on the episode post!
• K9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer’s Group on Facebook!
• Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!
• Crystal Wing K9 Coach can be found here!
• You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com to enjoy the freebies and tell your friends so you can keep the conversations going.

Jingle by: www.mavericksings.com Instagram: @mavericktastic

Audio editing & other podcast services by: www.thepodcastman.com Instagram: @the_podcast_man

In part 3 of this series, I am breaking down the importance of mastering body weight training to progress in CrossFit. This isn't about the party tricks and gimmicks. Its about understanding the mobility, body awareness, and the stamina to support your body weight. 

Adding on to the first episode of this series, today we are going to cover the importance of building up your aerobic base, the different energy systems, and how to ensure you are choosing the proper weights and modifications for your workouts.

Episode 1:
https://www.youtube.com/watch?v=SqzRvWjZWGE&t=147s

Episode 2:
https://www.youtube.com/live/tk6E-_i4Fbc?feature=share

Ready to dial in your nutrition?
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494..

Follow me on IG for more tips and tricks :
@cherylnasso

Do you struggle with the "RX" mindset, the "LEADERBOARD" and feeling like you are not getting what you should be out of a workout if you have to modify it?

What if I told you that appropriate modifications is actually the best way to see more consistent results AND improve your body composition?

Short episode today to encourage you to modify appropriately for your CF workouts!

Join my 6 Week Summer Sprint!
Apply HERE:
 
https://formfaca.de/sm/VQu0B43_1A

Are you interested in building out a plan to help you finally find food FREEDOM and FAT LOSS? Schedule a clarity call:

https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION

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Podcast Topic Request Form

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Have you been making changes to your nutrition and your training only to lack any way of measuring if those things are working? In today's episode I break down a few of the key factors to consider when making changes and setting yourself up for success long term!

Are you looking for clarity on building a path to your goals?

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/141933950164494/

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

A few weeks ago I promised I would dive into the Windows Theory. 

I believe this can be a more powerful framework than training and teaching tactical skills alone. 

The Window Theory is all about helping dogs understand what behavior & state of mind is appropriate throughout day to day situations by dividing your time into different "windows". 

Listen to this episode to hear me explain the Window Theory in depth and give you practical examples that you can start implementing with your dog right away. 

Reach Out to Me:
hello@opbarks.com
@opbarks on Instagram
opbarks.com

Credits
Production: Shannon Kuehl https://novapodcasts.com
Music: Daniele Musto https://app.soundstripe.com/artists/403

On this week's episode I have on the amazing Georgie King (@walkwithwomen). Georgie helps women develop quality relationships with their body, food, emotions and other women.

Today, we discuss the intersection of dog's and mental health and how a dog can have a significant impact on a person's well-being.

Follow Georgie on Instagram! @walkwithwomen

Key Points in the Ep:

• Dogs and mental health
• Shelters after the adoption surge during Covid 
• Family Dogs 
• How trauma show up physically in both dogs and people. 

Reach Out to Me:
hello@opbarks.com
@opbarks on Instagram
opbarks.com

Credits
Production: Shannon Kuehl https://novapodcasts.com
Music: Daniele Musto https://app.soundstripe.com/artists/403

Heyooo 

Welcome back to the Life Well Lived with Dogs Podcast! This week I'm rounding our "Starting Points" mini-series with Starting Points for Behavioral Training. Be sure to check out the last 2 episodes for Starting Points for a New Puppy and Starting Points for Adopted Dogs and Older Puppies. 

In this episode, I want to help you understand what this journey into behavioral training might look like. If you have a reactive dog or a dog that is easily triggered by certain things, this is going to be the episode for you. 

Key Topics

• Implementing solid management strategies to stop repetitive behavior 
• Building a communication system with your dog 
• The importance of self-regulation and keeping a calm demeanor 
• Finding  community 

Reach Out to Me:
hello@opbarks.com
@opbarks on Instagram
opbarks.com

Credits
Production: Shannon Kuehl https://novapodcasts.com
Music: Daniele Musto https://app.soundstripe.com/artists/403

So you just got a new puppy and now you are overwhelmed af with EVERYTHING that comes with a new puppy. I'm here to tell you, you're not alone and you CAN do it. 

In this episode, I'm giving you tangible practices you can implement to solve the most common puppy problems including: 

• Chewing 
• Biting 
• Potty Training 

My goal is to give you realistic expectations as a new puppy owner .

Reach Out to Me:
hello@opbarks.com
@opbarks on Instagram
opbarks.com

Credits
Production: Shannon Kuehl https://www.instagram.com/shannonsvirtuallife/
Music: Daniele Musto https://app.soundstripe.com/artists/403 

Reach Out to Me:
hello@opbarks.com
@opbarks on Instagram
opbarks.com

Credits
Production: Shannon Kuehl https://novapodcasts.com
Music: Daniele Musto https://app.soundstripe.com/artists/403

Hey friends, 

This week is super exciting because I have on my first guest, Lindsay VanSomeren!

Lindsay and I have know each other for a little while and when I learned she used to participate in dog sledding I knew I had to bring her on to share her story with you. 

Today, Lindsay is a freelance writer located in Washington where she writes on money, wildlife and the environment. 

Some topics we cover are: 

• How Lindsay got into dog sledding 
• What the dog sledding community is like 
• What taking care of multiple racing dogs consists of
• How climate change is affecting the world of dog racing 
• and some bonus training strategies. 

Check out Lindsay here
Website - https://www.lindsayvansomeren.com/#/
LinkedIn - https://www.linkedin.com/in/lindsayvansomeren/
Twitter - https://twitter.com/jiigibiig

Reach Out to Me:
hello@opbarks.com
@opbarks on Instagram
opbarks.com

Credits
Production: Shannon Kuehl https://novapodcasts.com
Music: Daniele Musto https://app.soundstripe.com/artists/403

How do we know HOW MUCH we should be stressing the body. Today I will be breaking down metabolic stress and offering you some insight as to what the RIGHT DOSAGE may be for you. This also may help you pinpoint if maybe you are under TOO LITTLE or TOO MUCH metabolic stress.

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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Podcast Topic Request Form

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Welcome back to Life Well-Lived With Dogs! 

This week I'm covering a super important topic in the dog world, separation anxiety. This is something that most dog owners will experience at some point in their journey. 

In this episode, I'm going to talk about

• How to know you have an extreme case of separation anxiety
• When to seek help
• Strategies you can implement at home to support your dog
• What to expect as "normal" behavior 

If you found this episode helpful please remember to subscribe and leave a review. It would mean the world to me!

Relevant to this Episode
Episode 03: Simple Daily Enrichment

Reach Out to Me:
hello@opbarks.com
@opbarks on Instagram
opbarks.com

Credits
Production: Shannon Kuehl https://www.instagram.com/shannonsvirtuallife/
Music: Daniele Musto https://app.soundstripe.com/artists/403 

Reach Out to Me:
hello@opbarks.com
@opbarks on Instagram
opbarks.com

Credits
Production: Shannon Kuehl https://novapodcasts.com
Music: Daniele Musto https://app.soundstripe.com/artists/403

Hello friends!

Now that we've gotten the disclaimers and confusion out of the way in the previous episode. I'm bring you simple and easy ways to enrich your dogs life daily.

These practices are as easy as giving your dog a piece of cardboard to rip up and play with to simply doing nothing.

Dog training CAN be easy and fun and it is all about finding what you can incorporate into your life.

Reach Out to Me:
hello@opbarks.com
@opbarks on Instagram
opbarks.com

Credits
Production: Shannon Kuehl https://www.instagram.com/shannonsvirtuallife/
Music: Daniele Musto https://app.soundstripe.com/artists/403 

Reach Out to Me:
hello@opbarks.com
@opbarks on Instagram
opbarks.com

Credits
Production: Shannon Kuehl https://novapodcasts.com
Music: Daniele Musto https://app.soundstripe.com/artists/403

After binging on several episodes of these ladies podcast, I knew that I needed to have them on the show. I love when I find like-minded coaches that are doing good work in the fitness industry. And now being new moms, these ladies are seeing the power of modeling more and more.  

In this episode we cover a few topics. What started with us having a discussion about the other side of dieting and what it takes to keep sustainable results, turned into a conversation about all things! We went from rants on the fitness industry to the power of behaviors being caught with our children, to being moms and juggling it all.  

Meet Liz and Becca! They are moms, business certified holistic nutrition & lifestyle coaches and podcasters based out of Illinois. Together, they offer in-person events, online courses, and personal mentorships to career driven women who’ve been struggling to lose weight; heal their body so they can restore energy, reach their goals and live confidently.

This is one you will not want to miss.  

Links for this episode:

• Listen to the Food Code Podcast
• Follow Lizon IG
• Follow Becca on IG
• FitMom Lifestyle on Fb
• FITMOM Society website
• Fit Mom Lifestyle website

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Sign up for the next Follow-Through Challenge

Follow me on Social Media:

• Amy on IG
• Amy on Facebook

Resources:

• AmyLedin.com
• Lean Bodies Consulting (LBC)
• LBC University

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

We've got a life with a dog episode today all about internet haters, hating training, and the awful puppy phase!

FOLLOW WITH A DOG:
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GUEST
instagram.com/junowiththebigears/
tiktok.com/@junowiththebigears

https://taylormadeworkingdogs.com/

https://www.facebook.com/tmdogs/

https://www.instagram.com/taylormadeworkingdogs/?hl=en

https://www.youtube.com/channel/UCRt04cEzNAL__CkA9X2Nm_g

About this episode:
In this week’s episode, coach Hillary talks with Timothy Tate, a Bozeman based psychotherapist and consultant to The North Face elite athlete team, about what calls athletes to reach beyond their limits, dealing with the pressure to perform, and developing a daily practice that can foster wellness.

Episode Highlights:

• Balancing ambition and risks
• Dealing with the pressure to perform
• The dark side of ambition
• What drives athletes to become exceptional

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

Dr. Danielle Smarsh, equine extension specialist at Penn State, and Brittani Kirkland, youth livestock extension specialist in Larimer County, Colorado share their personal stories of horses that just didn't want to get in the trailer.  How to you handle a horse that won't get back on the trailer to let you leave?  What if they won't get off the trailer?  Learn some tips and tricks from professionals who have been there.

For More Horse Information: extensionhorses.org