Explore "cycle coaching" with insightful episodes like "Episode 23 - Preparing for a Bike Packing Adventure", "Episode 22 - Getting Stronger with Indoor Training", "Episode 20 - Having it all, as mother, cyclists and working full time!", "Episode 19 - Goal Setting with GGSC Coaches Rachel and Elspeth" and "Episode 16 - Talking about Overtraining with the GGSC coaches" from podcasts like ""Girls Get Strong Cycling", "Girls Get Strong Cycling", "Girls Get Strong Cycling", "Girls Get Strong Cycling" and "Girls Get Strong Cycling"" and more!
In this episode Elspeth will be joined by Ioana. Ioana is a chef living in Paris and initially took up cycling as a means of transport and it then transformed into her hobby. Ioana has been coached by Rachel from GGSC for the past 5 months and her goals were build up her fitness to explore her sense of adventure with bike packing. Ioana will be sharing her experience of her first trip to Portugal and how she prepared for her adventure.
In this episode Elspeth, your host will be joined by Sue Chittock, Sue has been coached by GGSC for the past 3 years and is quite passionate about sweating it out in her garage. I’m sure by this time of many of us in colder climates are well settled into are indoor schedules, figuring out the frustrations of setting up our trainers or simply just enjoying all weather cycling outdoors.
In this episode we will discuss how training can be hugely beneficial be dedicating that time indoors and what can make it sociable more motivating.
In this episode Elspeth is joined by coached cyclist Kirsten.
Kirsten really does manage to have it all. She shares her inspiring ethos about getting up early and enjoying doing what she loves... cycling and how she balances this with being a mother and working full time.
In this episode Elspeth talks about overtraining with GGSC coaches Rachel and Charlotte.
They discuss why we overtrain, why we want to avoid it and how we can train smart.
In this episode Elspeth will be joined by Amy who works in marketing for Parcours. It's a wheel company based in the UK, but ships worldwide.
We were surprised to find out that Parcours is a predominantly female company and also sponsor many female company.
You will learn about how upgrading your wheels can help you as a cyclists. Also, Amy and Elspeth discuss how they upgraded their bikes over time from when they purchased their first bike.
You can find more out about Parcours HERE
In this epoisode Elspeth you host is joined by Gill and her coach Charlotte.
Gill have been coached by Charlotte for the past 6 months and her cycling performance has reached another level that she completed with confidence the GGSC advanced cycling camp in Mallorca.
In this episode Elspeth interviews Cassie Friend.
Cassie not only has a female only production company, but is also a cyclist.
Like many women Cassie took up cycling during lockdown. As a result she made a play about it that encapsulates the freedom and liberation that the bicycle has provided to women for centuries.
In this episode Elspeth will be joined by Frances who has been coached by GGSC for the last 7 months. In this short time she has gone from feeling quite aimless to completing a whole season of cyclo- cross and some impressive goals for the rest of the year.
We will also be joined by her coach Rachel who shares with us how Frances is kept focus and shows progress throughout the season.
Stay up to date
For any inquiries, please email us at hello@podcastworld.io