Explore "female cycling" with insightful episodes like "Episode 23 - Preparing for a Bike Packing Adventure" and "Episode 22 - Getting Stronger with Indoor Training" from podcasts like ""Girls Get Strong Cycling" and "Girls Get Strong Cycling"" and more!
In this episode Elspeth will be joined by Ioana. Ioana is a chef living in Paris and initially took up cycling as a means of transport and it then transformed into her hobby. Ioana has been coached by Rachel from GGSC for the past 5 months and her goals were build up her fitness to explore her sense of adventure with bike packing. Ioana will be sharing her experience of her first trip to Portugal and how she prepared for her adventure.
In this episode Elspeth, your host will be joined by Sue Chittock, Sue has been coached by GGSC for the past 3 years and is quite passionate about sweating it out in her garage. I’m sure by this time of many of us in colder climates are well settled into are indoor schedules, figuring out the frustrations of setting up our trainers or simply just enjoying all weather cycling outdoors.
In this episode we will discuss how training can be hugely beneficial be dedicating that time indoors and what can make it sociable more motivating.
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