daily affirmation

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#subtlechangeprofoundimpact 

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#reels #instareels #mentalhealth #lesbianpodcast #gaypodcast #lgbtqpodcast #ADHD #autism #autismawareness #autismpodcast #inclusive #spiritualpodcast #dailyaffirmation #dailymotivation #inspirational #inspirationalquotes #inspire #journey #spiritualjourney #positivevibesonly #kindness #quotes #meditation #gratitude  #lifecoach #lifegoals #wordstoliveby #quotestoliveby #dailyquotes #dailyinspiration #intuition #intuitive #love #lgbt #quoteoftheday #trust #healing #relationships #gabbybernstein #wecandohardthings  #jayshetty #oprah

To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money!

DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only.

Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com

#lifeinthenewnormalpodcast #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #trust #healing #love #selfhelp #spiritual #inspire #intuition #meditation #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #pride #gaypride #gaypridemonth #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein

What is the cost of keeping your own peace? Is it just minding your own business? Getting involved in a healthy productive way in causes you care about? 

What about with romantic partners, or people you live with?  What methods can we use?

What #subtlechangeprofoundimpact can you apply in your own life?

To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com

Click on "PLAYLISTS" to see more  LITNN PODCAST 📺 episodes , :60 DAILY INSPIRATIONS ✅, and LITNN Cafe vegan/gluten-free fun easy recipes 🌮🥙🥞🥑! 

To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money!

DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only.

Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com

#lifeinthenewnormalpodcast #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #trust #healing #love #selfhelp #spiritual #inspire #intuition #meditation #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #pride #gaypride #gaypridemonth #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein

FELLOW SINGLES!! WE FEEL YOUR PAIN!!

You get dressed up, excited to meet someone each time you go out with friends (or solo!), but especially after Covid, and as we get older, a huge amount of the dating scene is online.  And for those of us who are sober, and/or continue to do the work, bars no longer feel like the best option.

We discuss it all...what's the proper protocol these days?  When is it safe and appropriate to meet someone IRL?   Should we speed date? (Ash: NOOOOO!😉

It's easy to fall into the trap of feeling like we're maintaining a social life just because we see our friends online everyday.  How do we maintain hope?

#normalizekindness #normalizehope

To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com

See the video for this podcast and more on our YouTube Channel, including  :60 DAILY INSPIRATIONS ✅, and LITNN Cafe vegan/gluten-free fun easy recipes 🌮🥙🥞🥑! 

We will never DM you asking you for a reading or asking you for money!

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To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money!

DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only.

Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com

#lifeinthenewnormalpodcast #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #trust #healing #love #selfhelp #spiritual #inspire #intuition #meditation #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #pride #gaypride #gaypridemonth #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein

Candace Baron stepped forward to do a live free reading with Coach Dena…she’s a kind-hearted “good girl” who seems to put everyone else’s needs first, and struggles with self-confidence.  

Watch as Coach Dena uses her incredible intuition to give Candace a reading with actionable items to take ownership of, as well as our follow-up 3 weeks afterward to make sure Candace is on the right track for success.

Notice the shift in Candace’s energy from the beginning of the episode til the check-in at the end! 

Our #subtlechangeprofoundimpact for this week is:  If you’re starting this journey on your own without like-minded folks to support you, support yourself! Here are a couple of resources to help you get started when your mind starts that old familiar negative chatter:

FURTHER READING+LISTENING:

“Dare To Lead” by Brené Brown

“Untamed” by Glennon Doyle 

“We Can Do Hard Things Podcast” - Glennon Doyle, Abby Wambach, Amanda Doyle

LITNN CAFE RECIPE THIS WEEK (New episode each Thursday):

Vegan Fritters with Vegan Ranch Dressing!

Add link here!

#normalizeveganism #normalizehealth #normalizeanimalwelfare 

Enjoy! Let us know your thoughts! 

To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money!

DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only.

Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com

#lifeinthenewnormalpodcast #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #trust #healing #love #selfhelp #spiritual #inspire #intuition #meditation #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #pride #gaypride #gaypridemonth #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein

Do you really FEEL what  your purpose is in life?  What did you come here to do? 

And if you look back on events that shaped your life…do you feel they pushed you into a path that could help you achieve it (even if they were bad experiences)? 

***PLEASE NOTE THE LITNN COOKING SHOW HAS MOVED TO THURSDAYS!***   RECIPE THIS WEEK:

Mexican Stuffed Potato Skins!

Add link here!

Enjoy! Let us know your thoughts!

To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money!

DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only.

Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com

#lifeinthenewnormalpodcast #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #trust #healing #love #selfhelp #spiritual #inspire #intuition #meditation #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #pride #gaypride #gaypridemonth #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein

Hi y’all today we have a very special treat, as our own Coach Dena discusses her understanding of her recently self-diagnosed autism, on top of ADHD, and how she recognized some the signs.  Autism spans a broad spectrum of traits including hyper-abilities, sensitivities, and disabilities. No two diagnoses are necessarily the same.   

Up to 80 percent of people with autism also meet the criteria for ADHD. Both conditions are highly heritable and often co-occur in families. - spectrumnews.org

https://embrace-autism.com - Super-informative site with tests, signs, and definitions 

Object permanence is the understanding that objects continue to exist even when they cannot be observed. Individuals with ADHD often struggle with this concept, as they tend to be easily distracted and focus their attention on things directly in front of them. - verywellmind.com

One of the quick autism tests Coach Dena used in her self-diagnosis:  https://www.clinical-partners.co.uk/for-adults/autism-and-aspergers/adult-autism-test 

The MMPI-2 (“personality”) test online/free: https://www.idrlabs.com/multiphasic-personality/test.php

Symptoms of ADHD include (source: verywillmind.com)

• Inattention to detail when completing school or work activities
• Losing essential items like keys, wallets, and cell phones often
• Becoming easily distracted by thoughts unrelated to the task  at hand
• Struggling to finish and organize tasks
• Excessive talking
• Interrupting others during conversations or activities
• Consistent feelings of restlessness

(further…) Researchers speculate that an underlying cause of ADHD is dysfunctional dopamine transmission.This means that the brain can’t receive dopamine correctly, leading to some emotional responses suffering.

So, due to the dopamine cravings… 

Children and teens with attention deficit/hyperactivity disorder (ADHD) are more likely than other kids to smoke, drink, or use drug

To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money!

DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only.

Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com

#lifeinthenewnormalpodcast #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #trust #healing #love #selfhelp #spiritual #inspire #intuition #meditation #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #pride #gaypride #gaypridemonth #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein

EP. 224  “Gay + Proud” Comfortable In Your Own Skin, Pt 1

Happy Pride y'all!!!

Don’t let any religious organization make you feel like you are anything less than PERFECTLY made in the eyes of whatever you deem God/Spirit/the energy that created this world to be! 

Christ was not originally a name but a title derived from the Greek word christos, which translates the Hebrew term meshiah (Messiah), meaning “the anointed one.” This title indicates that Jesus' followers believed him to be the anointed son of King David, whom some Jews expected to restore the fortunes of Israel. - Encyclopedia Brittanica

This quick 4-min video breaks it DOWNNNN so well!!!! -

What Was Jesus’ Real Name?

Ashley: WHEN JESUS SAID: John 14-[6] Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me. 

(IMO…HE DIDN’T MEAN “WORSHIP ME”—HE MEANT -DO AS HE DOES. BC if you read the next verse…)

[7] If ye had known me, ye should have known my Father also: and from henceforth ye know him, and have seen him.

LGBTQIA+ RESOURCES:

• The Trevor Project - counselors standing by if you’re struggling, need tools and/or information

• Go to Google maps and search “Gay and Lesbian Center near me”. You may need to look in the closest major city nearby…most have one. 

• Last week’s LITNN Cafe episode celebrates Pride and there are a LOT of social media resources listed in those show notes!  Link to the episode:   LITNN Cafe Weekly Vegan + Gluten-Free Cooking Show “Black Bean Burgers”

***CORRECTION*** — it wasn’t King James who removed the apocrypha.  Per Wikipedia: 

Haldane and William Thorpe began a general campaign in 1821, against all Bibles with the Apocrypha and their printing with funds raised from British source

To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money!

DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only.

Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com

#lifeinthenewnormalpodcast #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #trust #healing #love #selfhelp #spiritual #inspire #intuition #meditation #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #pride #gaypride #gaypridemonth #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein

Discussion of leadership in life in the new normal, emphasizing the importance of empathy, emotional intelligence, and inclusivity at work, home, and out in the world.

This implies, leading with empathy in your own emotions with everyone. 

Also remember—trust is EARNED over time. I show up for you/you show up for me. It’s not all given away at the beginning!  This prevents resentment. 

People who trigger you will probably always continue to do so.  Be prepared…deep breaths…don’t let them bait you into the same old trap.

Our #subtlechangeprofoundimpact for this week is:  be playful around these feelings that trigger you, if you can’t lean fully into empathy for someone, at least try to understand where they might be coming from and don’t throw more fuel on the fire.

(Remember—you’ve been through so much if you’re doing this work to get to this point—don’t let anyone undo that with one sentence!)

SPECIAL OFFER UNTIL JUNE 15TH! If you’ve been curious about doing a reading with Coach Dena, we are offering you one FOR FREE when you come on to the podcast for it.  (One-on-one recorded reading, followed by Q&A w/Ashley & Dena—see Ep. 107 as reference).  Email code “LITNN” to LITNNguest@gmail.com to take advantage! 

***PLEASE NOTE THE LITNN COOKING SHOW HAS MOVED TO THURSDAYS NOW!***

Our LITNN CAFE RECIPE THIS WEEK is a VERY GAY PRIDE EPISODE!!!

Black Bean Burgers! (vegan/gluten free)

https://youtu.be/pfw-R6_ziWs

Enjoy! Let us know your thoughts! 

To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com

#lifeinthenewnormalpodcast  #success #goals  #spiritualpodcast #podcast #spiritual #motivationalquotes #positivevibesonly #quotesofinstagram #inspirational #dailyaffirmation #kindness #quotes #quotestoliveby #trust #healing #love #selfhelp #spiritual #dailymotivation #journey #spiritualawakening #inspirationalquotes #inspire #intuition #meditation #triggered #sober #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein

To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money!

DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only.

Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com

#lifeinthenewnormalpodcast #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #trust #healing #love #selfhelp #spiritual #inspire #intuition #meditation #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #pride #gaypride #gaypridemonth #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein

Welcome back, y’all! In this episode we cover :

• Stop wishing and start doing. Dream big, start  small, but most importantly, start.
• Start making executive decisions for yourself!
• What do you want for your future self? Does it align with what you are doing now?
• Understanding your role in intuition and decision making
• How to start listening to your intuition? And start building a healthy relationship with your inner voice or dialogue
• Are you staying in a job you hate, because you fear someone’s response?
• Are you staying in a loveless marriage, just for the kids?

Our #subtlechangeprofoundimpact for this week is: don’t give  your power away to someone else. You don’t need external confirmation to decide to start something that’s important to you.  Be careful who you share your dreams with--some people are more comfortable being Debbie Downers, or they’re afraid for you…you know who they are! If they don’t even give support to themselves—why would you share your dreams thinking they’re going to support YOU?  Find the people who encourage you!

FURTHER READING/LISTENING: 

Ashley mentions Esther Perel and her relationship podcast (“Where Should We Begin?”) : https://www.estherperel.com/podcast

LITNN CAFE RECIPE THIS WEEK:

CHOCOLATE ENERGY BALLS! (vegan/gluten free)

To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money!

DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only.

Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com

#lifeinthenewnormalpodcast #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #trust #healing #love #selfhelp #spiritual #inspire #intuition #meditation #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #pride #gaypride #gaypridemonth #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein

(Disclaimer: We are not doctors nor medical professionals.  We’re just gals who’ve been through shit. These are our thoughts!)

When we say “western medicine”—we’re referring to the SYSTEM that’s so overwhelmed, where you have to go through referrals, insurance, navigate hospitals on your own, etc.

Navigating health and pain in Western Medicine is a little confusing in this sense…we have doctors…highly-paid specialists, who we lean on and trust completely with our well-being.  But it’s still a PRACTICE, and let’s be real—the system is overflowing.  

What happens when you’ve received a diagnosis and don’t know where to begin? What if test after test happens and you…

• are not getting any answers, 
• paying a ton of money that you don’t have, 
• fighting with insurance and being gaslit only to find yourself still in pain with no solutions and being told that “we don’t see anything” 
• What if all your tests are normal?! 
• How to find hope and push through?! 

Our thoughts:

1. TAKE COPIOUS NOTES with dates (the more detailed the better!!) Record—every conversation with every doctor, what they’ve said, what medication(s) they recommended, what you tried, how it affected you, what you’re eating around those meds, what are your symptoms on a daily basis?
2. You can get emotional talking to your doctor—notes can help!  Give them the facts. 
3. Doctors and nurses are so overwhelmed—they can’t remember everything on your chart—make sure when they walk in you remind them of important info. 
4. If you’re too weak to type…try Voice Record on your phone, worst case scenario, to keep your notes. 
5. Keeping a food diary makes it easy to see in black & white where allergies may be coming from. (Read those labels! )
6. If you get bad news and need to process, try your best to give yourself a time period to be upset—and decide when to put a cap on it, and move forward.  (“I’ll give myself this weekend to be upset, and Monday I’ll dive back into making appointments.”)

If you want to go directly to a blood lab for testing and pay direct, maybe research options like these labs:

ULTA LABS: https://www.ultalabtests.com/?gclid=CjwKCAjwge2iBhBBEiwAfXDBRxNPMpeiU13o1ZvjjJwUh0auFj-mhcwL8SIX3dwfyE2VM_ZOJTyrzxoC1CUQAvD_BwE

QUEST DIAGNOSTICS:

To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money!

DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only.

Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com

#lifeinthenewnormalpodcast #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #trust #healing #love #selfhelp #spiritual #inspire #intuition #meditation #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #pride #gaypride #gaypridemonth #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein

EP. 219 Let’s Get Real.

Are you living an honest life?! What I mean by that is… are you being honest with yourself about your happiness, your health your drinking etc?!  When we start getting honest we start getting real…and then we can start to HEAL.

This episode is jam-packed y’all…whew! 

Our #subtlechangeprofoundimpact for this week is: live an honest life.

LITNN CAFE RECIPE THIS WEEK:  

VEGAN LASAGNA--Easy, delicious, vegan and gluten-free VEGAN/VEGETARIAN LASAGNA  recipe, y’all!

Hopefully you’re entertained while you follow along (we try;).

#subtlechangeprofoundimpact  

Link to recipe + full video: https://youtu.be/V4yGhB5YNvU

Enjoy! Let us know your thoughts! 

To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com

#subtlechangeprofoundimpact  #lifeinthenewnormalpodcast  #success #goals  #spiritualpodcast #podcast #spiritual #motivationalquotes #positivevibesonly #quotesofinstagram #inspirational #dailyaffirmation #kindness #quotes #quotestoliveby #trust #healing #love #selfhelp #spiritual #dailymotivation #journey #spiritualawakening #inspirationalquotes #inspire #intuition #meditation #triggered #sober #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #traumawork 

To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money!

DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only.

Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com

#lifeinthenewnormalpodcast #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #trust #healing #love #selfhelp #spiritual #inspire #intuition #meditation #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #pride #gaypride #gaypridemonth #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein

EP. 218 LIFE HACKS!

HEY Y’ALL!  Welcome back to LITNN podcast! 

Have y’all ever tried onions on your feet when you're sick?! (gross…)

What life hacks do we all use?  

What works and what doesn’t?  What is your vice and how do you combat it in a positive way?

For things like:

our mental and physical health

organizing

releasing tension in your muscles

eating and staying in shape

cleaning

setting alarms or reminders

content consumption

friends

communicating

fighting colds 

Are there resources that YOU have found that work for you?  Maybe for things like studying? Beauty? Please share in the comments below! We'd love to hear!

Our #subtlechangeprofoundimpact for this week is: create a subtle change that will make your life better with an easy hack!

OUR LITNN CAFE RECIPE THIS WEEK IS:

Mint Chip Ice Cream! https://youtu.be/F3egKV1SKso

Enjoy! Let us know your thoughts! 

To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money!

DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only.

Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com

#lifeinthenewnormalpodcast #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #trust #healing #love #selfhelp #spiritual #inspire #intuition #meditation #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #pride #gaypride #gaypridemonth #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein

EP. 217 Turn That Ship Around!

HEY Y’ALL!  Welcome back to LITNN Podcast!  We dive straight in this week and there’s a lot on the table.  

(Quick reminder—it helps us SO. MUCH. when you like & subscribe if you are getting something out of these talks! We thank you!)

How do we find the positives with so much negativity around us? 

Try to recognize how it’s the little things we allow ourselves to dwell on that get momentum whether they’re positive or negative. Observe how finding the good in everything can change your whole perspective! 

We see that silence is no longer an option if we want real change.  We’re going to stick with something we’re passionate about.  Start in your own backyard!

Our #subtlechangeprofoundimpact : Instead of seeing what’s wrong with things, train yourself to start seeing what’s right with things.  And stop justifying why you CAN’T do something.

When all of these awful things come at us, Coach Dena advises we start by doing a gut check, and:

1. Allow yourself the moment to get angry, and have a good cry if necessary, but then ask yourself—now what can I do? Is there something?
2. Look online and see if there is someone who has already started a movement for this, and support them in some way if you can. Volunteer, make phone calls, offer social media resources, go to the city and ask more questions, send condolence letters to people who have lost loved ones, bring food to people already protesting, etc. 
3. If there is NOTHING out there exposing this, ask yourself if you have it within you to take this on.  It could just be to raise a conversation and hand it off, or see it through, depending on your emotional capacity.  What resonates most with you? Are you passionate about it?  
4. Then do a reality check with yourself—How much time do you have to devote to it?  Can you marry them with a helpful resource they may be unaware of?  

Also—remember that as you’re going through change, we want to be careful who we share our journey with—we want to surround ourselves with positive, supportive cheerleaders during this time!  

And remember if you follow us you'll get 60-second DAILY INSPIRATIONS from Coach Dena!

If you’re in a situation where you live with someone and can’t get away from a negative situation, try to remain calm and practice control. Ask yourself, “Is this about being right? Am I just trying to prove my

To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money!

DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only.

Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com

#lifeinthenewnormalpodcast #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #trust #healing #love #selfhelp #spiritual #inspire #intuition #meditation #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #pride #gaypride #gaypridemonth #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein

EP. 216 How To Listen To The Universe

HEY Y’ALL!  And welcome to our new listeners in  India and the Philippines! We're so happy you're here!

The universe is talking to us all the time. Do you know how to listen?!

 In meditation—listen to the inspired thoughts/not the negative ones/the “monkey mind.”

With closed doors—how do we know when we are meant to keep pushing and when to stop?

Our #subtlechangeprofoundimpact for this week is: 
Reframe your anxious thoughts—see things working out peacefully and win/win.  When you’re in a positive mind space, you can start hearing the inspiration and signs from the universe.  Meditation is a great place to start.

Links/Resources + Further reading:

Awesome FREE way to start a yoga practice! You can search via how you’re feeling, how much time you have, want an easier workout or more challenging:

Yoga With Adrienne: https://www.youtube.com/user/yogawithadriene

The 75 Medium Challenge is:

1. Follow a diet—Dena + Ashley are doing: Vegan, gluten-free, no sugar (start with where you are…do what you can). Read labels, y’all…that damn sugar is in EVERYTHING, and part of what makes certain foods so addictive. Problem is…all that sugar feeds candida in your gut, leading to a slew of potential health problems. So what can you do? You can starve it of what it wants, and it will die off!
2. At least 1x45 min workout a day.  We’ve started alternating 10k steps a day (a little longer than 45 mins, but good!), with a day of yoga. 
3. Meditate at least 10 minutes a day.
4. No alcohol or cheat meals.
5. Drink a half a gallon of water a day.
6. Read 5 pages of a self-help book.
7. Take a progress picture each day and save them to review at the end.

If you’re struggling with sticking to the diet, Kiki Nelson is an inspiration:

Instagram + TikTok: plantifulkiki
Facebook: Plantiful Kiki

For recipe ideas: 

Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook:

https://www.amazon.com/Plant

To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money!

DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only.

Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com

#lifeinthenewnormalpodcast #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #trust #healing #love #selfhelp #spiritual #inspire #intuition #meditation #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #pride #gaypride #gaypridemonth #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein

Hello to our new listeners in Australia, Germany, South Africa, Italy and the Netherlands!  We see you! We appreciate you!

Healing means a lot of different things , but today’s focus is how emotional pain shows up PHYSICALLY.

Don’t be so responsive—it’s trauma work.  

Costing your mental health, and now also your physical health.  When you mask and pretend it’s okay…it affects you! 

Our #subtlechangeprofoundimpact this week is:  go in…listen to your body and your intuition. Start reading some books to understand what’s happening. You may not have been ready to do the work before, but if you are now, just start where you are. 

FURTHER READING:

Your Body Keeps The Score by Bessel van der Kolk

It Didn’t Start With You by Mark Wolynn

Untamed by Glennon Doyle

The Beautiful No by Sheri Salta

Letting Go by David R. Hawkins

Boundary Boss by Terri Cole

What Happened to You? By Oprah Winfrey & Bruce D. Perry

Our weekly vegan/gluten-free recipes are also a great subtle change you can incorporate, and this week’s LITNN CAFE RECIPE is:

Ajvar! 

https://youtu.be/gw4-GZETLIU

Enjoy! Let us know your thoughts below! 

To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com

We will never DM you asking you for a reading or asking you for money!

To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money!

DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only.

Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com

#lifeinthenewnormalpodcast #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #trust #healing #love #selfhelp #spiritual #inspire #intuition #meditation #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #pride #gaypride #gaypridemonth #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein

EP 213: How We Maintain Change

Our #subtlechangeprofoundimpact this week is:

We do things subtly…put systems in place IF that works for you, ie, meal prepping each week to save time during your week.  Work out at the same time every day if that’s helpful, and have an alt system in place if weather or mood throws you off on certain days.  Like..if you like to go to the gym or go outside and run every morning but it’s raining today, or you’re not feeling up to it, have a gentler method in place like doing yoga or walking on a treadmill instead that day so you stay CONSISTENT. Consistency is key!

Keep a checklist of what you’d like to accomplish, and put those items on the calendar!

Regarding change when it comes to tricky conversations, just remember:

YOU DON’T HAVE TO ATTEND EVERY ARGUMENT. 

Look at those situations as a distraction…if I engage, now I’m upset/now I’m not showing up for myself the way I’d like to, which then impedes on my whole day!  Let it go/change the subject/walk away/whatever you can. 

Remember “It’s not about being right—it’s about being happy”, if you want to hold a mantra. 

If you’ve been in the habit of turning to food or something else to ease your discomfort, start turning to being brave enough to TALK about things instead. 

Our weekly vegan/gluten-free recipes are also a great subtle change you can incorporate! (Just sayin'!)

You can book your own private session with Coach Dena at: www.denapaduano.com

Email us with any topics you’d like to hear us discuss at LITNNguest@gmail.com

This week’s LITNN CAFE recipe is: Protein/Breakfast Cookies! 

It's an easy recipe (20 mins start to finish including cleanup & coffee! ;)
Head over to YouTube/@lifeinthenewnormalpodcast/Playlists/LITNN Cafe for the video and full recipe.  Remember to make enough to share!

To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money!

DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only.

Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com

#lifeinthenewnormalpodcast #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #trust #healing #love #selfhelp #spiritual #inspire #intuition #meditation #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #pride #gaypride #gaypridemonth #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein

EP 212: What Is Your Definition Of Doing The Right Thing? How Are You Doing It?

HEY Y’ALL!  Welcome back!  

Hello to new listeners in the UK, Canada, Portugal and India! We appreciate you!

Our #subtlechangeprofoundimpact for this week is: 

No judgement—just start your positive change from where you are RIGHT now.  

Like:

• Stop yourself from gossip 
• Stop someone ELSE from gossip
• Watch only ONE news source if you feel compelled to stay in the know  
• If you see a homeless person, grab a bag/an old purse/whatever…stuff some toiletries in it for them—it’s the right thing to do! Wet wipes, maybe some quarters for laundry, laundry soap, etc  
• Try not to judge—we don’t know other people’s circumstances  
• Set a budget for yourself of how much you’re allowing yourself to donate or hand out that feels GOOD to you, and do it without judgement. And when you’re out, you’re out! Let someone else give.

LITNN CAFE vegan/gluten-free recipe for this week:

PASTA LENTICCHIE

aka Pasta with Lentils

(authentic Italian recipe coach Dena is sharing with us from Abruzzo, Italy!)

Link to recipe + full video:

ahttps://youtu.be/jZhD1hhskHw

You’ll need: 

• 1 onion, chopped
• 1 can of lentils (rinsed) -OR- about 1/3 bag of fresh lentils (rinsed & gently boiled about 30 mins) 
• Dena-1/2 vegan GF bouillon cube.  Ash- 1/3 teaspoon Better than Bouillon vegetable base
• Olive Oil
• Gluten-free penne (or whatever gf pasta you can find!)

Boil your pasta in a pot of water as directed.  Strain pasta and set aside (keep some pasta water)

While your pasta is boiling, sauté your onion until it’s translucent. 

Stir in lentils.

Add some pasta water & stir in bouillon.  Let some water cook off and serve over pasta. 

Enjoy!

To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money!

DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only.

Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com

#lifeinthenewnormalpodcast #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #trust #healing #love #selfhelp #spiritual #inspire #intuition #meditation #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #pride #gaypride #gaypridemonth #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein

EP 210:  TRAIN PEOPLE HOW TO TREAT YOU (and train yourself to put up boundaries)

Those boundaries, y’all!  So tough sometimes!  We discuss tips & tricks we’ve learned along the way. 

AND…

This week, we’re trying something new!   Join us on our YouTube channel follow along with Coach Dena’s favorite vegan, gluten-free EASY recipes.  Just ask Ashley.  ;)

Subscribe to the LITNN CAFE playlist for all our weekly Vegan/gluten-free easy fun food videos! 

Link to the first one below!

 4 Ingredient Dessert Bars:

https://youtu.be/aku4GDcqycU

To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money!

DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only.

Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com

#lifeinthenewnormalpodcast #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #trust #healing #love #selfhelp #spiritual #inspire #intuition #meditation #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #pride #gaypride #gaypridemonth #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein

It's okay if you forgot your crystals.
JOKES!! 

But seriously...wrapping our heads around new beliefs...it's a tall order. We may have grown up learning one thing, but something just doesn't sit right? Something feels...off.  Maybe you feel like it's not okay to question. 

Hello spiritually-curious folks!  For those who are open to hearing, this episode is for you.  For those who aren’t…it’s okay!! See you next week :)

Our #subtlechangeprofoundimpact this week is:  Again…go within and see what really feels right. Seek information, and from the right people and places. What feels like love to you? What feels like truth? Do your own research. Does your belief allow you to question until you feel satisfied with the answers?

Links & further reading:

Law of Conservation of Energy, backed by Einstein & others

Scientific American: Fact or Fiction? Energy Can Neither Be Created Nor Destroyed

“The Scientific Hypothesis of an Energy System in the Human Body”

**Research approaches to the human body that focus only on the visible part and ignore the invisible part result in an incomplete model of the body that considers the parts to be the whole. - Sciencedirect.com, Vol 5, Issue 1, Jan 2018

According to Wikipedia: 

Apocrypha are written works, often of unknown authorship or doubtful origin.

Apocrypha was also applied to writings that were hidden not because of their divinity but because of their questionable value to the church.

**Note—some of these books of the bible remain in certain Protestant and Roman Catholic Bibles**

“The British Puritan revolution of the 1600s brought a change in the way many British publishers handled the apocryphal material associated with the Bible. The Puritans used the standard of Sola Scriptura (Scripture Alone) to determine which books would be included in the canon. The Westminster Confession of Faith, composed during the British Civil Wars (1642

To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money!

DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only.

Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com

#lifeinthenewnormalpodcast #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #trust #healing #love #selfhelp #spiritual #inspire #intuition #meditation #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #pride #gaypride #gaypridemonth #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein

Welcome, and highlight clips from previous Season One interviews on the Life In The New Normal YouTube site.

To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money!

DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only.

Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com

#lifeinthenewnormalpodcast #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #trust #healing #love #selfhelp #spiritual #inspire #intuition #meditation #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #pride #gaypride #gaypridemonth #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein