daily reset

Feeling overwhelmed and struggling to manage emotions during trauma recovery?

Join me for a behind-the-scenes look at a coaching session with the incredibly courageous Clerissa from South Africa. She is seeking strategies to maintain her composure while dealing with anxiety and raising her boys. Together, we explore various sources of frustration and discuss potential solutions to help Clerissa stay present with her boys while also respecting her own boundaries.

We dive into the importance of disciplining children from a place of partnership and training, rather than punishment. I also share insights on how journaling and engaging in a two-way conversation with God can help slow down racing thoughts and bring clarity to our minds. Don't miss this opportunity to learn valuable strategies for managing emotions, creating healthy boundaries within your family, and fostering a supportive and loving environment for both yourself and your children.

If you would like to apply for a coaching session to be used on the Kingdom Mother's Rise Up Podcast reach out to me at contact@mukkovejohnson.com and tell me about your situation.

Heart Doodling with Jesus is a monthly membership with live workshops and practical tools for growing spiritually and emotionally mature.

Music by Romarecord1973 from Pixabay

Discipling mothers to disciple generations

Kingdom Mothers Rise Up is here for you. There is encouragement and practical steps to improve your relationship with yourself, God, and your child.

I'd love to connect with you. You can find me at:

• email me: contact@mukkovejohnson.com
• Diamonds & Pearls Sharecast
• I often refer to HeartDoodling with Jesus. Learn more here.
• Learn how God communicates with you in Transformational Quiet Times.

Dr Steven MacGregor is an engineer with a PhD in Design Thinking, an Honorary Professor, author and external consultant for McKinsey & Company. Steven has helped improve the workplace health and sustainable leadership of tens of thousands of professionals worldwide at organisations. 
Steven and I share an experience from Stanford University d.school and the power of Radical Collaboration and multi disciplinary teams to solve the messiest problems currently facing the world.  Steven outlines the role of 'Participation over Power' and for leaders to welcome ideas and even dissent as they ponder and iterate on how to be a force for good in the world. 
Steven's research found that the term 'wellbeing' was still being considered by some clients as difficult to adopt, measure and translate into the workplace as they felt it was about compromising performance. The pandemic questioned everything that we all took for granted and forced reflection  to our working practices, time management, experience of life, health and wellbeing as we all tried to identify our own patterns. 
Steven is now a proponent of mindfulness each and every day which simply means taking the time to stop and reflect on what is going on, aware of what gives us energy, what triggers us and creating space in our days to think.  The problems for so many leaders is the constant killing of the spaces in our day in the pursuit of busyness. 
This episode is packed full of great advice for all who lead and aspire to lead, such as; 

• Stop starting, start finishing
• Stop telling people what to do, give them a problem to solve. 
• Bring your head and your heart to work - the authentic human centred leader. 
• Good manners are the lubricating oil of any organisation (Drucker) 
• If you are most senior person in the room, people look at you six times more - all leaders needs to understand the power of role modelling.
• Energy is contagious. 
• Perfection is the enemy of the good.

The Daily Reset is available on Amazon. 

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