dailyhabits

On today’s episode of The Therapy Crouch, #AMA, Abbey and Peter are back on the sofa sharing their pearls of wisdom in response to all your burning questions! 

Not ones to shy away from a challenge, we are starting hot straight out the blocks and addressing the age old question of ‘Would you rather fight one horse sized duck or 100 duck sized horses’ - the questions mainstream media are too scared to tackle! 

Abbey and Peter are also on hand to give advice to some of our younger listeners on how they can change their mindset and achieve success in any area of their lives they apply it to! 

And we also have a musical interlude in response to a shabba based query that sees Pete laying down some hot lyrics that he has been keeping hidden in the locker, so stay tuned for that!

If you want to submit your questions to The Therapy Crouch then hit the link below! 

https://docs.google.com/forms/d/1Mv3i0N5Jm1Kkjvd-4iUkpJEV1_Tisgq58siorNb9zS0/edit 

Want to take it one step further and get your voice on the pod? Follow the link below!

https://www.speakpipe.com/TheTherapyCrouch 

Hosted on Acast. See acast.com/privacy for more information.

I have a task for you! I want you to ask yourself these 8 things each morning to help you stay on your track, grounded and most importantly, above all, to increase your overall happiness. 

Brain fact today - Synesthesia 

See omnystudio.com/listener for privacy information.

Have you ever felt stuck in a rut, unable to make the progress you desire in your personal or professional life? It can be frustrating and disheartening, but the good news is that there is a simple and effective way to break out of that rut and start making real progress: by focusing on getting 1% better every day.

In this podcast episode, we'll be discussing the power of small, incremental improvements and how they can add up to significant and lasting change over time. We'll be sharing tips and strategies for how you can apply this concept to your own life, whether you're looking to improve your health, relationships, career, or any other area.

Join me as I explore the transformative power of getting 1% better every day and learn how you can start making real progress in your own life. Let's take the first step together toward becoming the best version of ourselves.

Ready to make 2023 the best year of your life? If so, join my 31-Day Limitless Challenge and get daily live coaching from me starting January 1st! Learn more here: http://limitless31.com/

There are so many health benefits associated with a consistent practice of meditation, and the benefits of a regular practice can extend beyond the meditation itself into daily life, benefitting our health and increasing our happiness.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 2 of the podcast with co-founder of the meditation app ‘Calm’, Michael Acton Smith

Michael admits he wasn’t initially convinced about trying meditation until he researched the science.  

Since then, the practice has transformed his life and, in this clip, he explains how we can all experience the many benefits by making it an enjoyable daily habit.

Thanks to our sponsor http://www.athleticgreens.com/livemore

Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ, US & Canada version: https://amzn.to/3DRxjgp

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.

Show notes and the full podcast are available at drchatterjee.com/02

Follow me on instagram.com/drchatterjee

Follow me on facebook.com/DrChatterjee

Follow me on twitter.com/drchatterjeeuk

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

Hosted on Acast. See acast.com/privacy for more information.

At the end of every year, people find excuses for why they didn't do what they PROMISED themselves they were going to do. But then they say sh*t like, "2016 was practice.  2017 was a warm-up.  Now 2018 is game time!" Seriously? What a joke. They aren't going to make a change. They aren't really going to accomplish anything. And neither are you...but it's probably not because you're lazy. It's something else. In this episode, I tell you what it is--and how, if you really want to crush the new year, you can. 

DO THE WORK PODCAST:

A daily documentary of my life, behind Permaculture Voices blending together fatherhood, business, organization, and life hacking to make it all work.  

Produced by podcaster, entrepreneur and dad of three daughters - Diego Footer.

Support the show at http://www.permaculturevoices.com/support

Listen to more episodes at http://www.permaculturevoices.com/podcast

Episode 224 -  Success sucks, but it is also very very simple. Listen to this episode to learn just how simple it is to be successful