day to day

Navigating the intense world of first responders, Dr. Hayden Duggan and I uncover the layers of mental health struggles beneath the badges of our everyday heroes. With Dr. Duggan's vast experience, from being on the front lines as a firefighter and EMT to his current role guiding police and EMS personnel through psychological challenges, we delve into stories that reveal the true impact of stress and trauma. Join us as we venture into a discussion that's as heartfelt as it is enlightening, punctuated with the kind of humor that only those who've walked through fire – quite literally – can share.

This episode takes you through the winding roads of our memories, where familiar turns are sometimes missed in the haze of a crisis. We touch on the transformative power of life-altering events and how our personal narratives have been shaped by them. From my own shift in career  to Dr. Duggan's intriguing Rorschach test revelation, our conversation bridges the gap between vulnerability and the quest for understanding the human mind in the aftermath of trauma.

Wrapping up with a call to action, we spotlight the indispensable support systems that safeguard the mental well-being of those who stand on the front lines. The importance of critical incident stress management and the push for better transitional care for emergency personnel take center stage as we acknowledge the gaps in current support structures. Tune in to absorb the wisdom of Dr. Duggan and to fortify your appreciation for the silent battles fought by our first responders. 

And if the stories strike close to home, remember that help is just a phone call away at 988.

YouTube Channel For The Podcast

Welcome to episode number TEN of Only Up From Here with Logan and Brooke!  We have always been entrepreneurs at heart and believe that there is always someone who can benefit from hearing the trials and tribulations of your journey, so here we are! When running a business there are a lot of roles to fill which would be very expensive to hire for and is virtually impossible to do when you're just starting out. The great thing is there is a lot of great apps to utilize to teach yourself how to do these roles well, so in todays episode I am going to fill you in on our top apps to level up your efficiency, daily success and growth in your business and content creation. Make sure to answer the question of the day from this episode on any platform!

Let us know what you thought of the episode and send any questions our way for the next one.

Check out our work or send us an inquiry: https://www.upleatherdesigns.com 

Take a look at our portfolio via instagram: https://www.instagram.com/upleatherdesigns.com/

Apps mentioned in todays episode:

Planoly: http://share.plano.ly/6mM992

Adobe Products: https://www.adobe.com/ca/creativecloud/plans.html

Square: https://squareup.com/ca/en

Quickbooks: https://quickbooks.intuit.com/ca/pricing/

Wix: https://www.wix.com/ecommerce/website

If you're thinking about starting a small business, you might be wondering what a typical day looks like. Of course, there's no one-size-fits-all answer to this question, as every business is unique. And in this episode, we'll be going over what my day-to-day looks like as a small business owner.

I'll be sharing with you guys my daily routine, from what time I wake up, and what I do first thing in the morning, to how I wrap up my days at night. I'll be giving actionable tips on how to stay productive, both in and out of your home office, and how to create a schedule that works for you.

So if you've been wondering how you should be spending your days as a small business owner, this episode is for you!

In this episode, we cover:

• How to better understand your limits and adjust your business time accordingly
• The  importance of taking time for yourself
• The benefits of having a structured schedule
• How to make sure you're getting the most out of your time blocks
• Why you need to be flexible with your schedule
• How to find time for the things you love outside of working your business
• My final thoughts on creating a schedule that works for you

The Details and Swirls Pricing Method
Do you feel like you struggle to determine the pricing of your products for your small business? Does it feel like you are pulling numbers out of the air, or even worse, just basing your prices on what you think is “normal” in your industry? Believe me, I've been there too. What if I told you I have a system for setting attainable pricing in your business that allows you to adjust to the ever increasing inflation of supplies, ensure profit, save for taxes, and so much MORE! Throughout the Details and Swirls Pricing Method course, I am teaching you my NO FAIL method for pricing your products with profit and long-term success in mind! This course is for the small business owner who needs a profitable and scalable pricing model. Absolutely no business or accounting experience is necessary, just a business owner like you who is ready to get serious about profit and growth in your business! Click here for more info


DETAILED DIARY SHOW NOTES

Patreon: Access exclusive content, start or supercharge your biz growth, and be part of an inspiring community of supportive entrepreneurs by becoming a Patreon member! Check out more details here.

Follow @detaileddiarypodcast to stay up-to-date about everything related to the podcast!

Hi and a warm welcome to Episode #49 of The Elevate Business Podcast. 

We have the pleasure of introducing you to Mark Foster, an Experienced C-Suite Executive.

Mark has a broad background in the healthcare, medical device, and pharmaceutical industries with a focus on Marketing, sales, and general management. He brings his experience as President and CEO to Trice Medical where he enjoys developing talent, building teams, and solving problems.

Trice Medical: https://tricemedical.com/

In this episode Christie & Mia discuss how we get through living a human existence as a spiritual being. Walking the Walk: Getting through the Journey Day to Day. We’ve covered so many topics from trauma healing to how to connect with spirit - but we want to really get into the nitty gritty of how this translates in your daily walk. Of course we will attempt to do this with the little time we have so we may need to create a part 2.  This podcast was born out of the knowledge of how difficult it can be to thrive as your full divine self in this chaotic world. WE KNOW.  
We are moms, divorcees, in our 40s, have whole careers and are spiritual entrepreneurs - and we’re coping and processing this world just like you. But, when we started really waking up to the divinity that lives in us...that coping and processing got infinitely better and we want you all to shine as well. 

Topics of discussion:

1. Dealing with yourself. What does that mean? Where to begin?
2.  Mind your business
3.  Adopt an attitude of gratitude
4. The importance of your community - like-minded and like-energy individuals.

...and more.

We continue to receive several questions on our platform and we greatly appreciate them. Keep those questions and comments about any of the episodes coming our way. We hope this episode will help those who are seeking answers.

Tune in for this week's crystal, intuitive message for the collective and temple work! 

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@twoqueenscrytalthings

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Abundance of GRATITUDE!
Christie & Mia

If you like the content we are putting out, please consider supporting the show through Two Queens and Crystal Things Podcast (buymeacoffee.com).
Be sure to follow our social media pages: @wingsunleashed444, and @christieredwards on Instagram. Please like, share and follow our @twoqueensandcrystalthings Instagram page.

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Thank you all for your love and support we appreciate you all so much!