dealing with overwhelm

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

Today I'm feeling a bit overwhelmed by life and all the things I'm doing/planning/thinking about/worrying about right now so I thought I'd share with you the one thing that I find helps me when I'm feeling like this...

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I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.

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We all experience it. When life gets to be too much and we just feel overwhelmed with all the chaos being thrown at us.  In this episode of King's Code Radio, we are talking about the #1 strategy every Christian man needs to have when feeling overwhelmed.

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Some of the best (and most fun!) parts about wedding planning is touring the venues, going dress shopping, and pinning color palettes on Pinterest! But what doesn’t get talked about enough is all the stress and pressure that comes along with it. Especially if you are simultaneously in the process of buying your first home, graduating from college, or expecting a baby! 

So in this episode we’re talking about the hard stuff and sharing some things we’ve experienced with our couples to help you navigate things like: 

• Stressing over the budget and being honest about your finances
• Talking to someone when you’re feeling overwhelmed and frustrated or taking a break
• Commemorating the loss of a loved one 
• Dealing with difficult relationships with family or friends 
• Feeling pressure from others to do things a certain way

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1 in 5 will experience depression in her/his lifetime, and anxiety rates are even higher. How might we use the Psalms to: 1) identify how we feel, 2) know we are not alone, & 3) use ALL the Lord's given tools to deal with depression, grief, anxiety, and overwhelm? What do these Psalms teach about how to maintain hope despite the challenges we face? And how might we better remember, turn to, and USE that hope to come to Christ & be healed? Episode 35 shares this, along with practical, research-based ideas for identifying, treating, and beating depression & other life stressors, too.

Highlights include:
00:00-10:15“QOTW: “How do I keep hope when our hearts are overwhelmed?”
10:16-21:33“Hear my cry; Let me not sink; neither let the deep swallow me up”
21:34-32:34“How to recognize & treat depression, grief, burnout, anxiety”
32:35-37:07“If you’re struggling to feel the Spirit through hardships, it’s not your fault”
37:08-46:18 “‘Let God be magnified’; ‘increase my greatness & comfort me’”
46:19-END“Remember & Hope in the Lord: Hang On. Pain Eases.”

Find Study Guides & more : http://www.likeawateredgarden.com

About this podcast:
Welcome to Like a Watered Garden, a Come Follow Me-based podcast that shows you how to personalize the holy scriptures (starting w the Old Testament), to help you “overcome, become, and flourish” in physical, mental, emotional, social, and spiritual health & wellness, so you may feel, as Isaiah writes, “...like a watered garden and a spring whose waters fail not.”

I’m your host, Dr. Christina Hibbert, clinical psychologist, author, wife & mom, and member of The Church of Jesus Christ of Latter-Day Saints.

For our first season, we’ll be  following along with the Come Follow Me study manual and learning in The Old Testament (& a few lessons in The Pearl of Great Price). Yes, that’s right—we begin where it all began, and we will draw closer to Christ, who is everywhere in the Old Testament, as Jehovah! 

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Overwhelm feels like drowning in too much input. It’s too loud, too bright, there’s too much activity and demands on your senses. And there are also too many thoughts and disconnection from why we do anything because we feel like we aren’t getting anywhere and we’re too tired. 

When we feel this level of bone-weary depletion and we want to do more, it’s time to listen to our exhaustion. It’s time to stop and let ourselves rest. It’s so important, and we shouldn’t be in a race against others or life itself to get over it the fastest.

Can we stop collecting trauma and celebrating how much trauma we have and still function through anyway?

I propose that as humans, we need to stop our endless march forward and take a break where we aren’t trying to achieve anything, and instead focus on healing and restoration and kindness towards ourselves and each other.

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It’s normal to experience feelings of overwhelm in your life. (Especially if you’re trying to build a business alongside a full-time job!) There is no way to 100% remove overwhelm from your life, but you can learn how to manage those feelings so that you can quickly bounce back! 

So if you’re struggling with feeling super overwhelmed with trying to navigate all of life’s obligations and gain traction in your business, you are not alone! 

In this episode, I’m giving you 4 super helpful things that I do when I’m overcome with this emotion. 

I talk more about: 

• Giving yourself permission to rest and believing that you won’t be sabotaging the growth of your business if you do so - your business isn’t going anywhere! 
• Interrupting your routine by doing something for yourself that you haven’t done in a long time
• Separating your to-do list into non-negotiables
• Giving yourself a moment to relax and doing something to ground yourself in the present moment  

AFFIRMATION: I am MINDFUL. I understand the impact my energy has on the world. 

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Podcast Editor & Strategist: @episodeready

How many hats do you wear everyday? Mum. Business owner. Partner. Friend. The list goes on. It’s no wonder we feel exhausted, stretched too thin, helping everyone but ourselves most of the time. 

Today’s guest Lisa Corduff found herself in this exact position and was sick of it; something had to change. Rather than give up and in the middle of a life-changing family crisis, Lisa leaned into what she was feeling and began to ask herself one question. 

In this episode of the podcast, Lisa is going to share the one simple hack she discovered that changed her business and her life. It’s something she uses every time she feels overwhelmed and it’s a game changer. We’re also talking about the seasons of business; why it’s important to recognise them, lean in and walk through them with grace.

Lisa Corduff started her business using free email and sending recipes to her subscribers. Today she runs a seven-figure business and has helped thousands of women not only feed their families but upgrade their mindset, get ‘unstuck’ and change the stuff that’s not working in their lives.

Lisa’s new audio series 30 Days 30 Ways to Make Life Easier is available now over on her website.

Connect with Lisa on Instagram or visit the website.

This episode is brought to you by Flossi Creative.

Freaked out by your business finances? Frantic when it comes to end of quarter compliance, tax time got you in a cold sweat? If you can relate, you’re not alone. Most business owners find the financial side of their business overwhelming, confusing and probably on the, never to do list.

When I started my first business, I felt exactly the same way. However, I quickly realised the impact good financial management made to every part of my business. So, over the last 20 plus years, I’ve focussed on the finance, become a registered BAS agent, worked in insolvency  and now I work with other business owners on building financially strong and successful businesses. 

From bookkeeping and compliance services to 1:1 coaching and mentoring, workshops, online courses and my signature service the pricing formula, here at Flossi Creative, we’ve got you cover

This episode is brought to you by Flossi Creative and Business Money Magnet, join NOW!

Want 30 Ways to Save Money in your Business? Download the guide here.

Need a business finance coach or want to get your pricing sorted? Book a Strategy Call NOW.
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Host: Justine McLean – Flossi Creative
Producer: Leah Stanistreet – ...

Every woman alive has felt overwhelm at one time or another. So when we go through a divorce and we are faced with becoming a single mother, in charge of making all of the decisions of the divorce, our lives, our children's lives, along with all other responsibilities feeling incapacitated by overwhelm is a real thing.

Listen in to today's episode where I'll be teaching you to handle the overwhelm of divorce.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/handling-the-overwhelm-of-divorce

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Feeling stressed? Tired? Foggy? Your body is telling you it needs help. When our body isn’t functioning properly, this can affect our mental health and our business too! Instead of just “powering through,” we need to address what’s going on in our bodies. In today’s episode, we are discussing tuning into your body - how it’s feeling and functioning, what it needs, and ways you can give back to it.

Our Favorite Skincare Treat

Your skin will let you know if you are feeling stressed or not well. Certain foods or lack of water can make it go crazy too. That’s why giving it love with face masks and rollers is so helpful. We absolutely LOVE our rose quartz facial rollers. These rollers are the perfect way to treat yourself. Not only are they great for your skin, they improve blood circulation in your face, help with sinuses, decreases puffiness, and soothes your skin. Keep your roller stored in a fridge - a cool roller tightens your pores and wakes up your face at the end of a long day. 

Shaunae’s Experience with Whole30

Food plays a huge role in our bodies. It can be used to fuel us and give us all the wonderful energy we need. Shaunae wanted to see how food could affect how she felt so her and her husband tried Whole30. Whole30 emphasizes whole foods and eliminates sugar, alcohol, grains, legumes, soy, and dairy. Though it did have it’s tough moments, it was eye-opening to see how you can really give love to your body with whole foods. They feel SO much lighter, healthier, and happier. There are so many benefits like sleeping restfully and having plenty of productive energy. But Shaunae’s favorite result has to be the way she looks at food now. She had to read the ingredients in everything. This program really made them THINK about what you actually put in your body.

Additional Tips to Tune into Your Body

Going to a chiropractor at least once a week can improve your health and wellness. Some of the benefits of chiropractic care include pain relief, improved energy levels, decreased inflammation, increased mobility, better immune function, and regulated hormone function. 

Acupuncture is another great way. It is an alternative therapy that involves inserting thin needles into targeted areas of the body that help you in so many ways. 

Reiki is also a great way to not only help your body, but help your energy too. Reiki is a healing technique where a therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body. 

Meditation is a beautiful way to check in with yourself. Meditating allows you to free your mind from all the thoughts and stresses of the day and just focus on one thing. It can help you relax, sleep better, and stay focused for your day ahead.

Helpful Links mentioned in this episode:

• Purchase a facial rose quartz roller - Sarah's recommendation amzn.to/3hEk9sj, Shaunae's Recommendation amzn.to/3e9tZAs
• Tips on face rolling - net-a-porter.com/en-us/porter/article-db958fd907bce3b9/beauty/skin/face-rolling
• Whole 30 - https://whole30.com
• Shaunae’s full experience with Whole30 - shaunae.com/married-couple-whole30-experience-together/
• Whole30 Recipes Pinterest - pinterest.com/shaunaeteske/whole-30-options/

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• Website: shaunae.com
• Instagram: instagram.com/shaunaeteske
• Facebook: facebook.com/shaunaeteskephotography

In this episode, you're going to learn how to deal with overwhelm as an artist. I'm going to share with you five strategies that have helped me in the past and I'm sure they're going to help you too.

Find a detailed blog post on this topic here

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