dealingwithstress

Delving into the heart of overwhelm - what it truly means, why it's more than just a fleeting feeling, and how it impacts our daily lives. I talk to two friends, Annie and Michele, as we go beyond identifying the problem to provide real, actionable solutions.

Whether you're grappling with relationship issues, dealing with bereavement, or just struggling with the weight of day-to-day stressors, this episode equips you with the knowledge to navigate these rough waters.

Join me, Annie and Michele on this journey from being overwhelmed to becoming an overcomer. A better, balanced life awaits. Tune in and let's navigate this together.

Dealing with social anxiety is not an easy task. Social anxiety can affect your performance, whether it's in sales, sports, or any industry. Take a deep dive into what causes social anxiety and how you can fight it. Join Samuel Gbadebo as he goes one-on-one with Mark Metry on social anxiety. Mark hosts the Social Anxiety Society podcast. He is also the bestselling author of Screw Being Shy: Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone! You don't need drugs or medication; sometimes, you just need to identify who you are. Tune in and earn how to deal with stress and anxiety today!

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Welcome to Episode 36 of the re-launched Dental Boss Lady Leadership Academy Podcast with Dr. Terri Pukanich. In today's episode we are gonna be talking about feeling overwhelmed. We will discuss the unrealistic expectations we put on ourselves and why women are more susceptible to overwhelm. Finally, we will present some strategies to deal with feeling overwhelmed. All this and much more, up next.

Bullet points

(02:41) Feeling overwhelmed

(04:11) Why are women more susceptible to overwhelm: The many hats we try to wear as a woman

(06:13) The unrealistic expectations we put on ourselves 

(08:01) Identity and women as caretakers: Feeling responsible for other people

(14:01) Taking care of the team who is taking care of you

(15:30) Acknowledge you are overwhelmed, step back, understand your priorities and draw a line

(20:20) Recognize you can get through anything

(23:23) What is the next step? Focus on important, not urgent

(25:38) The burden of expectations: Embody one role at a time

(27:01) It's all about balance, give yourself grace

(29:04) Tapping: Emotional Freedom Technique

Times are changing and how do we lean into the changes rather than being completely overwhelmed by them? In this episode, we're chatting about the three practical actions you can take to deal with times that feel overwhelming.

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▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype

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▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB

▲Connect on social: @shanila.sattar

Music: Armeen Musa, Shara Dao

You're probably not getting enough rest and there will be long-term effects. In this pretty vulnerable solocast I talk about all the ways I ignored burnout and its prolonged consequences. As Millennials, and generally as people just trying to make it in this trying world, we generally take for granted how much rest we need. Let's stop doing that!

Studies have shown that serotonin, known as the “happiness chemical,” promotes well-being and boosts our mood. Do you want to feel good and happy? In this episode, Tim Westbrook brings on Scott Donnell, the CEO of Hapbee, a wearable device that is scientifically designed to promote your desired mental state at the touch of a button. Backed by fifteen years of research, Scott explains the technology behind Hapbee which mimics signals that your brain already understands, using ultra-low frequencies that help you feel calm, alert, focused, relaxed, or sleepy on command. If you want to start taking control of your mind and mood and unlock your potential, you don’t want to miss this episode.

Facing challenging times, leaders and managers must watch for the signs of burnout - for themselves and for their teams. Today’s guest, Janice Litvin, is on a mission to Banish Burnout from the inside out and create healthy, happy, productive workplaces.

Visit: BetterManager for show notes and available downloads. https://www.bettermanager.us/podcast

© 2020 BetterManager

In this episode you will learn:

• Why pathways between your gut, heart, and brain are key to your happiness
• Why peace, joy, and gratitude are vital
• Why your poop matters

In 1994 Jill began her career as a Massage Therapist. Over the next ten years, she expanded her service to many different modalities, earning the title of Master BodyWorker. 

Her practice leads her to study our relationship to food and our digestive system and includes Dr. Christopher’s School of Natural Healing, BioEnergetic Medicine, EAV, Colon Hydrotherapy, and the Science and Benefits of Raw Nutrition and Holistic Health Coach for Institute Of Integrative Nutrition. Jill is a Certified Raw Food Chef and Educator in Gut Health Programs and offers classes, private consulting and training.

Jill went on to become an Emotional Eating and Eating Psychology Coach, deepening her knowledge of eating and digestion and exploring the emotional aspects of our relationship with food, our bodies, and our overall wellbeing. 

Jill has completed extensive personal development and leadership training, her most recent being the Get Set Method, a certification in applying the Law of Attraction. As a Radical Wellness and Mindset Coach, she looks for the core, foundational place our healing begins, adopting a functional medicine approach based on her philosophy: The way the body is designed is the way it heals.

To find more information on Jill visit https://bodyawarenesscenter.com

Perhaps the most difficult part of COVID-19 has been the constant uncertainty around it on a global scale. Let's talk about how we can respond and rise to help our students to feel safe amid chaos.

Get the complete show notes here:
https://www.drlorifriesen.com/blog/how-to-deal-with-uncertainty-and-fear-during-covid-19 

Connect with Lori and other new teachers by joining our Beginning Teacher Talk Private FB Group: https://www.facebook.com/groups/BeginningTeacherTalkGroup/

Check out Lori's TpT store (Beginning Teacher Talk):
https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk

Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/

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https://www.instagram.com/drlorifriesen 

If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)!

I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one.

Xo Lori

P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

Who doesn't suffer from stress in this hectic world that we live in?

Join Ela and Mario as they share a refreshing perspective that will help you live a stress-free life. If you're wondering if that's even possible, tune into this session to find out about this magical process.

To help you put this process into practice Ela will guide you through a practice, where you look back at some unexpected events in your life, and see how they can help you prepare for the future surprises.

Links: 

The Power of Now, by Eckhart Tolle