dean guedo

• My education and background
• How I got into personal training and transitioned to online training only
• My unique Ph.D. process
• How I started my online business
• Fine-scale variability and the principles that govern physiology
• How I narrow down studies and choose the research I share with clients
• Creating easy-to-implement action items
• My thought process on building my business up
• Why I set up my certification the way I did
• Training the lizard brain
• Leverage points and setting clients up to win
• The benefits of becoming more physiologically flexible
• Go here for more information on the Compound Performance Nutrition Mentorship

This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. Sign up for the waitlist, and you'll be notified as soon as the course opens.

• Deb, Jean, and Dr. Mike talk about the state of the industry in light of the pandemic
• The high flux model
• Learning how to get out of the low-calorie mindset
• The importance of steps and energy expenditure
• People react to food differently
• Study in Amish
• The role of recreation apart from training
• Managing priorities
• The power of knowing your motivator
• There's no getting around hard work

Find Dean on IG: geudo.power or The Pump Podcast on Youtube

Find Jeb on foodonthemind.com

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again.