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    mike t nelson

    Explore "mike t nelson" with insightful episodes like "Only for the Hardcore: Breathing and Respiratory Physiology At Rest and During Exercise- Q and A", "Episode 184: #1 Training Mistake for Fat Loss And Flex Diet Cert Is Closing", "Episode 183: My Fitness Prediction for 2023 and The Flex Diet Cert is now OPEN", "Episode 117: 2 Performance Enhancing Sports Supplements That Are Effective and Cheap: Creatine and Caffeine" and "Episode 111: My Plant Medicine Experience w Ayahuasca and Kambo in Costa Rica" from podcasts like ""Flex Diet Podcast", "Flex Diet Podcast", "Flex Diet Podcast", "Flex Diet Podcast" and "Flex Diet Podcast"" and more!

    Episodes (17)

    Only for the Hardcore: Breathing and Respiratory Physiology At Rest and During Exercise- Q and A

    Only for the Hardcore: Breathing and Respiratory Physiology At Rest and During Exercise- Q and A

     Learn more in pillar 4 of the Physiologic Flexibility Cert HERE

    The main questions are

    - What do we mean by oxygen delivery and oxygen saturation, and what is the relationship?
    - Do we actually need to bring in MORE oxygen during exercise via respiration? What does efficiency of breathing look like? 
    - What happens to CO2 levels during exercise, are we offloading too much? 
    - What does “increased oxygen delivery” actually look like compared to sub-optimal oxygen delivery? Aerobic vs. anaerobic. 
    - Do we have any way to quantify CO2 tolerance right now? If so, normative values? 
    - Are people with hyperactive nervous system (anxiety, panic disorder, etc.) more likely to rely on anaerobic pathways quicker? (Low CO2 tolerance -> overbreathe -> low O2 delivery -> anaerobic?)

    If you want a useable framework for these concepts, check out Pilar 4 in the Physiologic Flexibility Cert HERE as it is all on air- O2 and CO2.  

    Also check out these podcasts I've done in the past:

    Interview with James Nestor, author of “Breath: The New Science of a Lost Art

    Episode 182: REBROADCAST: Cranial Face Structures, Nasal Breathing, Orthodontics, Tongue Position, and More Unlikely Performance Limiters: Interview with Zac Cupples

    Physiologic Reserve, Nasal Breathing, Stress, and James Cerbie interviews Dr Mike T and Dr Tommy Wood

    Episode 117: 2 Performance Enhancing Sports Supplements That Are Effective and Cheap: Creatine and Caffeine

    Episode 117: 2 Performance Enhancing Sports Supplements That Are Effective and Cheap: Creatine and Caffeine

    Today's podcast is brought to you by miketnelson.com. I recently released more than 140 video micro-lectures. They are anywhere from a couple of minutes to twenty minutes for the longest, and they are available to you at whatever cost you want to pay.  Go to https://miketnelson.com/microlectures/. I add more lectures each month!

    Episode 111: My Plant Medicine Experience w Ayahuasca and Kambo in Costa Rica

    Episode 111: My Plant Medicine Experience w Ayahuasca and Kambo in Costa Rica
    • Introduction to Marcos and his journey
    • What to consider
    • Lessons learned
    • How my journey began
    • Where I went
    • What I took
    • How I felt
    • My takeaway
    • Warnings

    The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens!

    Marcos https://www.linkedin.com/in/strongerfitness

    Mike Bledsoe on IG https://www.instagram.com/mike_bledsoe/?hl=en

    An Urgent Plea to Users of Psychedelics: Let’s Consider a More Ethical Menu of Plants and Compounds by Tim Ferriss

    https://tim.blog/2021/02/21/urgent-plea-users-of-psychedelics-ethical-plants-compounds/

    Amazon Conservation Team via Dr Mark Plotkin

    https://www.amazonteam.org/

    Kambo Casita, Nosoro Costa Rica  https://www.kambocasita.com/

    Multidisciplinary Association for Psychedelic Studies (MAPS) is a 501(c)(3) non-profit research and educational organization that develops medical, legal, and cultural contexts for people to benefit from the careful uses of psychedelics and marijuana.

    https://maps.org/

    Dr Rick Doblin of MAPS podcasts

    Rick Doblin: Psychedelics | Lex Fridman Podcast #202

    Joe Rogan Experience: Dr Rick Doblin

    https://open.spotify.com/episode/1Z8lzhvHCMv0c8qZWXbzzK

    Mitchell, J.M., Bogenschutz, M., Lilienstein, A. et al.MDMA-assisted therapy for severe PTSD: a randomized, double-blind, placebo-controlled phase 3 study. Nat Med27, 1025–1033 (2021). https://doi.org/10.1038/s41591-021-01336-3

    Selected References

    Ayahuasca(1-9)

    Kambo (10-18)

    1.         Dos Santos RG, Valle M, Bouso JC, Nomdedéu JF, Rodríguez-Espinosa J, McIlhenny EH, et al. Autonomic, neuroendocrine, and immunological effects of ayahuasca: a comparative study with d-amphetamine. Journal of clinical psychopharmacology. 2011;31(6):717-26.

    2.         Hamill J, Hallak J, Dursun SM, Baker G. Ayahuasca: Psychological and Physiologic Effects, Pharmacology and Potential Uses in Addiction and Mental Illness. Curr Neuropharmacol. 2019;17(2):108-28.

    3.         Estrella-Parra EA, Almanza-Pérez JC, Alarcón-Aguilar FJ. Ayahuasca: Uses, Phytochemical and Biological Activities. Nat Prod Bioprospect. 2019;9(4):251-65.

    4.         Orsolini L, Chiappini S, Papanti D, Latini R, Volpe U, Fornaro M, et al. How does ayahuasca work from a psychiatric perspective? Pros and cons of the entheogenic therapy. Hum Psychopharmacol. 2020;35(3):e2728.

    5.         dos Santos RG. Immunological effects of ayahuasca in humans. J Psychoactive Drugs. 2014;46(5):383-8.

    6.         Zeifman RJ, Palhano-Fontes F, Hallak J, Arcoverde E, Maia-Oliveira JP, Araujo DB. The Impact of Ayahuasca on Suicidality: Results From a Randomized Controlled Trial. Front Pharmacol. 2019;10:1325.

    7.         Dos Santos RG, Grasa E, Valle M, Ballester MR, Bouso JC, Nomdedéu JF, et al. Pharmacology of ayahuasca administered in two repeated doses. Psychopharmacology. 2012;219(4):1039-53.

    8.         Winkelman M. Psychedelics as medicines for substance abuse rehabilitation: evaluating treatments with LSD, Peyote, Ibogaine and Ayahuasca. Curr Drug Abuse Rev. 2014;7(2):101-16.

    9.         Palhano-Fontes F, Barreto D, Onias H, Andrade KC, Novaes MM, Pessoa JA, et al. Rapid antidepressant effects of the psychedelic ayahuasca in treatment-resistant depression: a randomized placebo-controlled trial. Psychol Med. 2019;49(4):655-63.

    10.      Schmidt TT, Reiche S, Hage CLC, Bermpohl F, Majic T. Acute and subacute psychoactive effects of Kambo, the secretion of the Amazonian Giant Maki Frog (Phyllomedusa bicolor): retrospective reports. Sci Rep. 2020;10(1):21544.

    11.      Roy R, Baranwal A, Espiridion ED. Can Overuse of Kambo Cause Psychosis? Cureus. 2018;10(6):e2770.

    12.      Majic T, Sauter M, Bermpohl F, Schmidt TT. Connected to the spirit of the frog: An Internet-based survey on Kambo, the secretion of the Amazonian Giant Maki Frog (Phyllomedusa bicolor): Motivations for use, settings and subjective experiences. J Psychopharmacol. 2021;35(4):421-36.

    13.      Rali P, O'Corragain O, Oresanya L, Yu D, Sheriff O, Weiss R, et al. Incidence of venous thromboembolism in coronavirus disease 2019: An experience from a single large academic center. J Vasc Surg Venous Lymphat Disord. 2021;9(3):585-91 e2.

    14.      Byard RW. Is voluntary envenomation from the kambo ritual therapeutic or toxic? Forensic Sci Med Pathol. 2020;16(2):205-6.

    15.      Peleg Hasson S, Shachar E, Kessner R, Shpigel S, Wolf I. Kambo-Induced Systemic Inflammatory Response: A Case Report of Acute Disease Progression of Cholangiocarcinoma. Integr Cancer Ther. 2021;20:1534735421999106.

    16.      Junior VH, Martins IA. KAMBO: an Amazonian enigma. J Venom Res. 2020;10:13-7.

    17.      Silva F, Monteiro WM, Bernarde PS. "Kambo" frog (Phyllomedusa bicolor): use in folk medicine and potential health risks. Rev Soc Bras Med Trop. 2019;52:e20180467.

    18.      den Brave PS, Bruins E, Bronkhorst MW. Phyllomedusa bicolor skin secretion and the Kambo ritual. J Venom Anim Toxins Incl Trop Dis. 2014;20:40.

    #77 Mike T Nelson | Heart Rate Variability & High Performance Health Masterclass

    #77  Mike T Nelson | Heart Rate Variability & High Performance Health Masterclass

    This podcast DR. Mike T Nelson is a MUST listen. We discuss tips, hacks and tools to use for:

    • How to optimise Heart Rate Variability
    • How to utilise V02 Max
    • What is the new Science for health optimisation
    • How to optimise saunas and ice baths
    • Tips for nutrition
    • How to hack your sleep
    • What you can do to enhance your training performance
    • How to hack your stress levels

    If you enjoyed this podcast please SHARE, LIKE & SUBSCRIBE

    Big Love, Corey and DR Mike T Nelson

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    Podcast Guest Links

    ► Instagram: https://www.instagram.com/drmiketnelson/?hl=en

    ► Website: https://miketnelson.com/

    ►Podcast: https://miketnelson.com/podcast/

    --------------------------------------------------------------------------

    Podcast Discount Link

    ►ETERNUM LABS FOUND HERE: https://eternumlabs.com.au/ (Corey)

    --------------------------------------------------------------------------

    Corey’s Links:

    ►PODCAST HERE: https://www.buzzsprout.com/1336942

    ►FULL YOUTUBE EPISODE: https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw

    ►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/

    ►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e

    ► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook

    ► NEW HOW TO DO YOUR FIRST 24 HOUR FAST EBook: https://aboutwellbeing.net/fasting-ebook


    https://www.coreyboutwell.net/speaksoon

    Join the masterclass here: https://masterclass.coreyboutwell.net/ascendregistration

    The Next Level Tickets Here: https://thenextlevel.coreyboutwell.net/2024signup

    Support the show

    ►Work with me: Book In A Call Here

    Episode 104: Advanced Recovery Tips Based on Heart Rate Variability

    Episode 104: Advanced Recovery Tips Based on Heart Rate Variability
    • Programming recovery based on parasympathetic and sympathetic
    • What I use
    • Recovery methods
    • Sympathetic recovery recommendations
    • Parasympathetic recovery recommendations

    The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens!

    Thank you 

    Dr Mike 

    S2_EP_51_Recap of the 2021 International Society of Sports Nutrition - ISSN - Conference in Florida

    S2_EP_51_Recap of the 2021 International Society of Sports Nutrition - ISSN - Conference in Florida
    • Poster by Dr. Lonnie Lowery's students on coffee and caffeine related to HRV
    • Shout out to ISSN organizers
    • Dr. Guillermo Escalante and his research on diet refeeds and diet breaks
    • Dr. Ralf Jager presented research on Gut health: how are athletes different and what role can probiotics play in performance recovery
    • Dr. Omar Nectar's study on viewing sports performance through the lens of evolutionary biology and the winner effect
    • Dr. Grant Tinsley's talk on body composition assessment and how the lack of standardization can wreak havoc
      • new study looking at the best sub-components of body composition
      • also compared measurements across different systems (InBody, Dexa, BodPod)
    • Dr. Brandon Roberts' study on the effect of NSAIDs on muscle and bone from cell to soldiers
    • Dr. Katy Hirsch on HIIT and essential amino acid supplementation
    • Dr. Gabriel Sanders: Workload and neurological performance in D1 anaerobic athletes
    • Dr. Bill Campbell: Rapid fat loss, how fast is too fast
    • Dr. Mike Roberts gave a fascinating talk on the nuance of muscular-skeletal hypertrophy
    • Dr. Matthew Stratton: Is the clock your greatest ally? Review on the explosion of research on intermittent fasting
    • Dr. David Church talking about essential amino acids and protein synthesis: insights on maximizing anabolism
    • Dr. Brandon Willingham's information on betaine supplementation (aka TMG) on fluid balance and thermal regulation in the heat
    • Allyssa Olenick - HIIT related to metabolic flexibility
    • Hayley Maher - does coffee consumption acutely hamper HRV in habituated university students
    • Dr. Shiloah Kviatkovsky: Collagen peptides improve measures of pain in middle-aged active adults
    • A few other interesting mentions

    The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens again!

    Links:

    ISSN

    https://www.sportsnutritionsociety.org

    Society for NeuroSports

    https://www.neurosports.net/conferences.php

    Flex Diet Podcast Neurosports Meeting Episode

    Wrap Up of the 2021 Nuerosports Meeting: Neuro, exercise, brains, and cognition

    Fasting studies

    Moro T, Tinsley G, Bianco A, Marcolin G, Pacelli QF, Battaglia G, Palma A, Gentil P, Neri M, Paoli A. Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males. J Transl Med. 2016 Oct 13;14(1):290. doi: 10.1186/s12967-016-1044-0. PMID: 27737674; PMCID: PMC5064803.

    https://pubmed.ncbi.nlm.nih.gov/27737674/

    Grant M Tinsley, M Lane Moore, Austin J Graybeal, Antonio Paoli, Youngdeok Kim, Joaquin U Gonzales, John R Harry, Trisha A VanDusseldorp, Devin N Kennedy, Megan R Cruz, Time-restricted feeding plus resistance training in active females: a randomized trial, The American Journal of Clinical Nutrition, Volume 110, Issue 3, September 2019, Pages 628–640, https://doi.org/10.1093/ajcn/nqz126

    https://academic.oup.com/ajcn/article/110/3/628/5527779

    Stratton MT, Tinsley GM, Alesi MG, Hester GM, Olmos AA, Serafini PR, Modjeski AS, Mangine GT, King K, Savage SN, Webb AT, VanDusseldorp TA. Four Weeks of Time-Restricted Feeding Combined with Resistance Training Does Not Differentially Influence Measures of Body Composition, Muscle Performance, Resting Energy Expenditure, and Blood Biomarkers. Nutrients. 2020 Apr 17;12(4):1126. doi: 10.3390/nu12041126. PMID: 32316561; PMCID: PMC7231047.

    https://pubmed.ncbi.nlm.nih.gov/32316561/

    Tinsley GM, Forsse JS, Butler NK, Paoli A, Bane AA, La Bounty PM, Morgan GB, Grandjean PW. Time-restricted feeding in young men performing resistance training: A randomized controlled trial. Eur J Sport Sci. 2017 Mar;17(2):200-207. doi: 10.1080/17461391.2016.1223173. Epub 2016 Aug 22. PMID: 27550719.

    https://pubmed.ncbi.nlm.nih.gov/27550719/

    Misc

    Find Dr. David Church on IG @drmyohead

    Find Alyssa Olenick on IG @littlelyssfitness

    Find Bill Campbel on IG @billcampbellphd

    Find Grant Tinsley on IG @grant_tinsley_phd

    The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens!

    Thank you 

    Dr Mike 

    S2_EP_34_4 Weeks To Get In Great Shape

    S2_EP_34_4 Weeks To Get In Great Shape
    • I cover my basic assumptions regarding who this is for
    • Lifting component: what I would do and how often
    • Cardio component
    • Nutrition
    • Fasting
    • Hydration
    • Supplements
    • Sleep
    • Other

    The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again.

    S2_EP_30_3 Step Process to Reach Your Fitness Goals in 2021

    S2_EP_30_3 Step Process to Reach Your Fitness Goals in 2021
    • Intentions with a rough timeframe are better than goals with a strict timeframe.
    • Figure out the gap - what's missing. SAID principle.  
    • Figure out the cost. HRV, joint pain, time spent exercising...
    • Basic boring is best (3 Bs)

    Today's podcast is brought to you by Dr. Mike himself. Check out the new and improved website and make sure to sign up for my daily newsletter to receive all my free content.

     

     

    S2_EP_28 High Flux Model and More for Fat Loss and Client Coaching, an interview with Dean Guedo and Jeb Johnston of StrongerU

    S2_EP_28 High Flux Model and More for Fat Loss and Client Coaching, an interview with Dean Guedo and Jeb Johnston of StrongerU
    • Deb, Jean, and Dr. Mike talk about the state of the industry in light of the pandemic
    • The high flux model
    • Learning how to get out of the low-calorie mindset
    • The importance of steps and energy expenditure
    • People react to food differently
    • Study in Amish
    • The role of recreation apart from training
    • Managing priorities
    • The power of knowing your motivator
    • There's no getting around hard work

    Find Dean on IG: geudo.power or The Pump Podcast on Youtube

    Find Jeb on foodonthemind.com

    The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again.

     

     

     

    S_2_EP_15: All About Coaching: Interview with Jeb and Dean from Stronger U

    S_2_EP_15: All About Coaching: Interview with Jeb and Dean from Stronger U
    • Jeb explains his background, including a stint as a celebrity hairstylist
    • Dean talks about his experience teaching and how that led to coaching and nutrition
    • Balancing nutrition coaching without doing the training component
    • Encouraging clients to do more
    • Talking about what works without getting neurotic
    • Transformations and timing
    • Dealing with emotions and data
    • Avoiding codependency
    • Find Jeb at www.foodonthemind.com where he has a daily blog and podcast. Instagram: @jebstuartjohnston
    • Find Dean on Instagram: @guedo.power
    • Flex Diet Certification is open Sept. 15 - Sept. 20
    • Go to www.flexdiet.com to enroll.
    • If you're listening after Sept. 20, 2020, you can sign up to join the waitlist.

    S2_EP_1 I'm Back - New Podcast Title and AM Aerobic Training For Meatheads

    S2_EP_1  I'm Back - New Podcast Title and AM Aerobic Training For Meatheads

    How to use aerobic training

    What is aerobic training?

    How do CO2 levels affect your breathing pattern?

    Nasal vs mouth breathing

    My AM Aerobic experiment during COVID19 lockdown

    How to set up your aerobic / cardio training

    AM row, bike, cold, groundhog day training

    To learn more about a complete system for nutrition and recovery to enhance performance body composition, check out the Flex Diet Cert www.flexdiet.com 

     

    Dr. Mike T. Nelson: The Truth About Changing Your Metabolism

    Dr. Mike T. Nelson: The Truth About Changing Your Metabolism

    Dr. Mike T. Nelson is one of the most knowledgeable people in human performance, and he's got the resume to prove it. Dr. Nelson joins us to talk about metabolic flexibility and how to determine whether your body is more tuned to utilize fat or carbohydrates for fuel. He also discusses the most ignored metabolic pathway for top athletes and tells us what many aspiring CrossFit Games competitors are still getting wrong. 

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