flex diet certification

Listen in as I provide a sneak peek into the Flex Diet Certification Course and how I approach cardio programming with my clients.

Enrollment in the Flex Diet Certification Course closes TONIGHT (Monday, Jan. 22, 2024). Go to https://flexdiet.com to enroll. And for all your electrolyte needs, check out https://drinklmnt.com/Mike Nelson.

Episode Chapters:

• (0:00:02) - Maximizing Fat Loss Through Aerobic Training
• (0:11:19) - VO2 Max in Training
• (0:17:18) - Upcoming Special Guests on Podcast

• Discussion of the Ph.D. process
• Research limitations and struggles
• Reflexive Performance Reset (RPR)
• The imperfect role of science in answering questions
• Sport and exercise psychology (Dr. Feit’s dissertation)
• The role of the coach in directing their client's mindset
• One surprise from Dr. Feit’s research

Find Dr. Feit on Facebook: Adam Feit, IG: @aefeit, Twitter: a_feit, and email: aefeit@gmail.com

This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. Sign up for the waitlist, and you'll be notified as soon as the course opens.

• Training the general population to elite athletes
• Elite athletes and lack of nutrition knowledge
• How the course scales

The Flex Diet Cert closes for the year today at midnight (October 25th, 2021). Go to flexdiet.com for the information you need to enroll. We have CEU approval for the following organizations: ACE, NSCA, and NASM. The course is 100 percent online and entirely self-paced and includes more than 20 hours of material. You'll get a complete system of how to use nutrition and recovery to enhance body composition and performance without destroying your health.

• Breaking down the specifics of the course
• What you'll take away at the end
• Using physiology and psychology to develop coaching leverage
• You can get CEUs approved from ACE, NSCA, and NASM
• Self-paced and entirely online
• Access to me by email 24/7
• Expert interviews not published anywhere else

Go to flexdiet.com for all the information you need to enroll. If you're listening after October 25, 2021, get on the waitlist to be notified when it opens early in 2022.

• Definition of exercise vs. recreation
• FIght human tendency to not want to do things you suck at
• The benefits of recreation for the brain and body
• Visual feedback for learning
• Healthy aging requires using the brain
• Making errors drives neuroplasticity
• Make the process fun

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again.

• I cover my basic assumptions regarding who this is for
• Lifting component: what I would do and how often
• Cardio component
• Nutrition
• Fasting
• Hydration
• Supplements
• Sleep
• Other

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again.

• Intro to Ashleigh's quarantine life
• How the book, It Takes Guts, went from idea to reality
• Why bother with organ meats
• Nose-to-tail-eating
• Why organ meat fell out of favor
• Health wars and trying to be the voice of reason
• Image issues in fitness
• Competence and confidence
• Dr. Mike's thoughts on certain exercises and hypertrophy
• Vegetables are good
• Tips on eating liver

Find her book at any online bookstore or at ashleighvanhouten.com. IG @themusclemaven 

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again.

• N1 Education mission: They take what you'd learn in a university setting and apply it to the individual level.
• Narrowing research down to an applicable level
• Issues with hypertrophy research
• Targeted programming
• Activation of specific muscles
• Balancing hypertrophy training with moving well as a human
• Internal vs. external cues
• Dynamic stability
• Coaching exercises to a client

Find Kassem Hanson on IG: @N1.education, @N1.training, and coach_kassem

Websites: n1.education and n1.training

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Enroll now (Jan. 18, 2021) or join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again.

• Managing training through COVID restrictions
• Encouraging client independence
• The role the personal trainer can play
• Fitness culture and the hardcore or die aspect
• Tradeoffs in fitness
• Tips for changing up training to correct for bad form
• Using video for analysis

Find Lee on FB, IG, and Twitter  @coachleeboyce or leeboyce.com.

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again.

• Being “happy” with current performance while also being realistic as to how that compares on a national or world scale
• Comparison to others’ highlight reels de-incentivizes your brain toward getting better
• Look up standards for your particular lift to get an idea of the direction you need to go
• Work on holding the paradox of “This is where I’m at now” and “Can I do better than before"

This podcast is brought to you by The Flex Diet Cert.  Get on the daily newsletter to also secure your spot for the next round at www.flexdiet.com 

Episode Notes:

• Eric’s background and how he got into protein metabolism
• What are main things you look at from a mechanistic standpoint and why should we care
• Background on nitrogen balance - pros and cons
• Essential vs. nonessential amino acids
• Acute vs. chronic studies
• The importance of resistance training and nutrition, especially as we age
• Anabolic resistance
• Deuterated water tracer technique
• Optimal protein amount at one time
• Protein and fasting
• Autophagy
• Protein recommendation for older adults
• Enhanced MPS through continual movement during the day
• https://www.unlockedfitnessandnutrition.com

"I realized that I misspoke on the podcast when talking about the deuterated water tracer technique. There is one point where I said "it has an extra hydrogen". It doesn't, the hydrogens already on the water are isotopes. Everything I say after that is correct about the hydrogen of D2O being the tracer which finds its way onto amino acids through metabolic processes." - Eric

 

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• Jeb explains his background, including a stint as a celebrity hairstylist
• Dean talks about his experience teaching and how that led to coaching and nutrition
• Balancing nutrition coaching without doing the training component
• Encouraging clients to do more
• Talking about what works without getting neurotic
• Transformations and timing
• Dealing with emotions and data
• Avoiding codependency
• Find Jeb at www.foodonthemind.com where he has a daily blog and podcast. Instagram: @jebstuartjohnston
• Find Dean on Instagram: @guedo.power
• Flex Diet Certification is open Sept. 15 - Sept. 20
• Go to www.flexdiet.com to enroll.
• If you're listening after Sept. 20, 2020, you can sign up to join the waitlist.

• The Flex Diet Certification enrollment is open now until midnight (CDT) Sept. 20
• Go to www.flexdiet.com to enroll or for more information
• My secret goal
• Outline of the course
• Send questions to questions@flexdiet.com
• If you are listening outside of that time period, you can still get on the waitlist for the next round at www.flexdiet.com

Dom’s 72-hour fast. Measurements he’s using and what markers he’s interested in.

Red light and near infrared (photobiomodulation)helping recovery? Subjective research.

Evidence from research and personal experience that it does help wound healing
Benefits around timing of red light therapy

Motivation behind doing a 72-hour fast? Testing metabolic flexibility

What does Dr. D'Agostino think is low carb

Dr. Mike’s Masters research on Zapping Monkeys

Lactate as a potential supplement

This is where his research on a ketone supplement began

Prevention of TBI

What else Dr. Dom is working on…

Load Spike information based on research from Tim Gabbett

How to set programming when you've been away for a period of time

Keep quality of work high while avoiding injury

Join newsletter and check out flex diet certification - www.flexdiet.com

Study reference: https://bjsm.bmj.com/content/50/5/273.full