S2_EP_32_How To Train for Muscle Hypertrophy, an Interview with Kassem of N1 Education
- N1 Education mission: They take what you'd learn in a university setting and apply it to the individual level.
- Narrowing research down to an applicable level
- Issues with hypertrophy research
- Targeted programming
- Activation of specific muscles
- Balancing hypertrophy training with moving well as a human
- Internal vs. external cues
- Dynamic stability
- Coaching exercises to a client
Find Kassem Hanson on IG: @N1.education, @N1.training, and coach_kassem
Websites: n1.education and n1.training
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Flex Diet Podcast
enJanuary 18, 2021