flex diet

Also, the Flex Diet Cert is closing tonight, Monday Jan 9, 2023 at midnight PST

Go to http://www.flexdiet.com to still enroll if you are listening today; or you can still get on the wait list there on Jan 10 or after. 

For the Flex Diet Cert, go to 

http://www.flexdiet.com for all the details 

• Breaking down the specifics of the course
• What you'll take away at the end
• Using physiology and psychology to develop coaching leverage
• You can get CEUs approved from ACE, NSCA, and NASM
• Self-paced and entirely online
• Access to me by email 24/7
• Expert interviews not published anywhere else

Go to flexdiet.com for all the information you need to enroll. If you're listening after October 25, 2021, get on the waitlist to be notified when it opens early in 2022.

• Creatine  and why it's useful
  • Form
  • Dose
  • Delayed response until fully saturated
  • Responders and non-responders
• Caffeine
  • International society of sports nutrition position  stand: caffeine and exercise performance
  • Dose and when to consume it
  • Timing and form
  • Variability in caffeine amounts in coffee

Today's podcast is brought to you by miketnelson.com. I recently released more than 140 video micro-lectures. They are anywhere from a couple of minutes to twenty minutes for the longest, and they are available to you at whatever cost you want to pay.  Go to https://miketnelson.com/microlectures/. I add more lectures each month!

Want to learn how to do online training that includes physiology and marketing business?

That is why I developed the Flex Diet Mentorship.

In the FD Mentorship, I will teach you my complete online coaching system including all 4 components 1) online training principles and assessments 2) business/marketing 3) mindset – both yours and your clients 4) personal development.   

Applications close this Friday, June 4 at midnight CST. To apply, find a way to email me directly and ask for the application. This is your first "poo test" as I have not put my email here on purpose. I trust you can find a way to reach me.

Note- this is expensive and is the only time I am offering it this year, 2021. I will most likely do it again in 2022 but I am not 100% certain yet.

Not sure? Here is what Ryan, online trainer and coach, had to say:

"The Flex Diet Mentorship provided me everything I needed to evolve my coaching business into something I can be proud of.  Everything from my lead generation to my on-boarding process, to my client assessments, were improved by being part of the Flex Diet Mentorship. 

Not only does Dr. Mike teach you an effective framework you can use to improve your business, he also provides invaluable coaching skills to make you a better coach for your clients.  Weekly assignments help reinforce the lessons you learn, and the knowledge sharing between Dr. Mike and the other mentees provides invaluable insights into the way other coaches are running their businesses. 

Since completing the Flex Diet Mentorship my coaching business has grown to the point where I now have an active waiting list and I know this was due to what I learned in the Flex Diet Mentorship." 

Find a way to email me to apply before this Friday, Jun 4 at midnight.

• Jeff's background as a dietician working with a wide range of athletes and his current role at Auckland University of Technology - Sports Performance Research Institute of New Zealand (SPRINZ)
• Research began with a survey looking at what endurance athletes eat before exercise - if anything
• Results of research testing performance elements with cyclists not eating or eating either a carbohydrate or protein meal
• Hunger post-exercise
• Intra-exercise calories or electrolytes
• The type of fat you're burning when you're exercising
• Discussion of Mark Fell study: "Carbohydrate improves exercise capacity but does not affect subcellular lipid droplet morphology, AMPK and p53 signaling in human skeletal muscle"
• How do you burn more fat?
• When to avoid fasted training
• Find Jeff at eatsleep.fit or Twitter: @eatsleepfit

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again.

• Definition of exercise vs. recreation
• FIght human tendency to not want to do things you suck at
• The benefits of recreation for the brain and body
• Visual feedback for learning
• Healthy aging requires using the brain
• Making errors drives neuroplasticity
• Make the process fun

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again.

• Go to www.Physiologicflexibility.com to sign up.
• 40 + different explicit action items
• 4 areas of homeostatic regulators 
  •  temp
  • pH
  • fuels: blood glucose/keto 
  • oxygen /CO2
• Technical videos in each area 2-3.5 hours
• The big picture over 8 videos
• 40 explicit action items in total
• 400+ studies referenced
• Based on over a decade of reading research, working with clients, and good ole fashion self trial and error
• Direct access to me during the entire course via my private email address

• I cover my basic assumptions regarding who this is for
• Lifting component: what I would do and how often
• Cardio component
• Nutrition
• Fasting
• Hydration
• Supplements
• Sleep
• Other

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again.

• Intro to Ashleigh's quarantine life
• How the book, It Takes Guts, went from idea to reality
• Why bother with organ meats
• Nose-to-tail-eating
• Why organ meat fell out of favor
• Health wars and trying to be the voice of reason
• Image issues in fitness
• Competence and confidence
• Dr. Mike's thoughts on certain exercises and hypertrophy
• Vegetables are good
• Tips on eating liver

Find her book at any online bookstore or at ashleighvanhouten.com. IG @themusclemaven 

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again.

• N1 Education mission: They take what you'd learn in a university setting and apply it to the individual level.
• Narrowing research down to an applicable level
• Issues with hypertrophy research
• Targeted programming
• Activation of specific muscles
• Balancing hypertrophy training with moving well as a human
• Internal vs. external cues
• Dynamic stability
• Coaching exercises to a client

Find Kassem Hanson on IG: @N1.education, @N1.training, and coach_kassem

Websites: n1.education and n1.training

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Enroll now (Jan. 18, 2021) or join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again.

• Deb, Jean, and Dr. Mike talk about the state of the industry in light of the pandemic
• The high flux model
• Learning how to get out of the low-calorie mindset
• The importance of steps and energy expenditure
• People react to food differently
• Study in Amish
• The role of recreation apart from training
• Managing priorities
• The power of knowing your motivator
• There's no getting around hard work

Find Dean on IG: geudo.power or The Pump Podcast on Youtube

Find Jeb on foodonthemind.com

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again.

• Managing training through COVID restrictions
• Encouraging client independence
• The role the personal trainer can play
• Fitness culture and the hardcore or die aspect
• Tradeoffs in fitness
• Tips for changing up training to correct for bad form
• Using video for analysis

Find Lee on FB, IG, and Twitter  @coachleeboyce or leeboyce.com.

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again.

• Jeb explains his background, including a stint as a celebrity hairstylist
• Dean talks about his experience teaching and how that led to coaching and nutrition
• Balancing nutrition coaching without doing the training component
• Encouraging clients to do more
• Talking about what works without getting neurotic
• Transformations and timing
• Dealing with emotions and data
• Avoiding codependency
• Find Jeb at www.foodonthemind.com where he has a daily blog and podcast. Instagram: @jebstuartjohnston
• Find Dean on Instagram: @guedo.power
• Flex Diet Certification is open Sept. 15 - Sept. 20
• Go to www.flexdiet.com to enroll.
• If you're listening after Sept. 20, 2020, you can sign up to join the waitlist.

• The Flex Diet Certification enrollment is open now until midnight (CDT) Sept. 20
• Go to www.flexdiet.com to enroll or for more information
• My secret goal
• Outline of the course
• Send questions to questions@flexdiet.com
• If you are listening outside of that time period, you can still get on the waitlist for the next round at www.flexdiet.com

Load Spike information based on research from Tim Gabbett

How to set programming when you've been away for a period of time

Keep quality of work high while avoiding injury

Join newsletter and check out flex diet certification - www.flexdiet.com

Study reference: https://bjsm.bmj.com/content/50/5/273.full

Challenges getting home from Costa Rica once COVID 19 concerns started shutting down borders and airports.

Getting creative with at-home work and program writing.

How limitations can spur creativity

Remove complexity from programming - keep it simple

Where periodization makes the most sense

Principles for programming design

How to use aerobic training

What is aerobic training?

How do CO2 levels affect your breathing pattern?

Nasal vs mouth breathing

My AM Aerobic experiment during COVID19 lockdown

How to set up your aerobic / cardio training

AM row, bike, cold, groundhog day training

To learn more about a complete system for nutrition and recovery to enhance performance body composition, check out the Flex Diet Cert www.flexdiet.com