fasted cardio

Everything you need to know about training fasted / fasted cardio vs eating before training from Dietitian and Nutritionist Clare Keating 

We talk about:

• What training fasted vs fed is
• The pros and cons 
• What the evidence says
• When and what to eat pre-training

The studies I mentioned are linked here:

https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.13054

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242477/

My details:

Instagram: @dietitianclare and @balancedbyclare

Website: https://balancedbyclare.com.au/

• Jeff's background as a dietician working with a wide range of athletes and his current role at Auckland University of Technology - Sports Performance Research Institute of New Zealand (SPRINZ)
• Research began with a survey looking at what endurance athletes eat before exercise - if anything
• Results of research testing performance elements with cyclists not eating or eating either a carbohydrate or protein meal
• Hunger post-exercise
• Intra-exercise calories or electrolytes
• The type of fat you're burning when you're exercising
• Discussion of Mark Fell study: "Carbohydrate improves exercise capacity but does not affect subcellular lipid droplet morphology, AMPK and p53 signaling in human skeletal muscle"
• How do you burn more fat?
• When to avoid fasted training
• Find Jeff at eatsleep.fit or Twitter: @eatsleepfit

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