Training fasted vs fed
Everything you need to know about training fasted / fasted cardio vs eating before training from Dietitian and Nutritionist Clare Keating
We talk about:
- What training fasted vs fed is
- The pros and cons
- What the evidence says
- When and what to eat pre-training
The studies I mentioned are linked here:
https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.13054
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242477/
My details:
Instagram: @dietitianclare and @balancedbyclare
Website: https://balancedbyclare.com.au/