flex diet cert

Also, the Flex Diet Cert is closing tonight, Monday Jan 9, 2023 at midnight PST

Go to http://www.flexdiet.com to still enroll if you are listening today; or you can still get on the wait list there on Jan 10 or after. 

For the Flex Diet Cert, go to 

http://www.flexdiet.com for all the details 

• Definition of exercise vs. recreation
• FIght human tendency to not want to do things you suck at
• The benefits of recreation for the brain and body
• Visual feedback for learning
• Healthy aging requires using the brain
• Making errors drives neuroplasticity
• Make the process fun

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again.

• The Flex Diet Certification enrollment is open now until midnight (CDT) Sept. 20
• Go to www.flexdiet.com to enroll or for more information
• My secret goal
• Outline of the course
• Send questions to questions@flexdiet.com
• If you are listening outside of that time period, you can still get on the waitlist for the next round at www.flexdiet.com

Dom’s 72-hour fast. Measurements he’s using and what markers he’s interested in.

Red light and near infrared (photobiomodulation)helping recovery? Subjective research.

Evidence from research and personal experience that it does help wound healing
Benefits around timing of red light therapy

Motivation behind doing a 72-hour fast? Testing metabolic flexibility

What does Dr. D'Agostino think is low carb

Dr. Mike’s Masters research on Zapping Monkeys

Lactate as a potential supplement

This is where his research on a ketone supplement began

Prevention of TBI

What else Dr. Dom is working on…

Challenges getting home from Costa Rica once COVID 19 concerns started shutting down borders and airports.

Getting creative with at-home work and program writing.

How limitations can spur creativity

Remove complexity from programming - keep it simple

Where periodization makes the most sense

Principles for programming design

How to use aerobic training

What is aerobic training?

How do CO2 levels affect your breathing pattern?

Nasal vs mouth breathing

My AM Aerobic experiment during COVID19 lockdown

How to set up your aerobic / cardio training

AM row, bike, cold, groundhog day training

To learn more about a complete system for nutrition and recovery to enhance performance body composition, check out the Flex Diet Cert www.flexdiet.com