organ meat

Hello scientists in today's episode we discuss the science behind organ meats and if they are really as nutrient dense as people say they are. I hope you all have a great weekend and I will see you all on Monday. 

In this episode, Becca sits down with guest Margaret Floyd Barry to explore the world of root causes of health issues. Margaret delves into the focus of her program on gastrointestinal healing and testing, emphasizing the importance of understanding different types of testing and the necessity of bypassing marketing claims to assess their effectiveness. The program, aimed at equipping practitioners with the knowledge and skills to use test results to inform recommendations, also includes courses on adrenal and hormone testing, blood chemistry, and a capstone program on complex health issues. Throughout the episode, Margaret shares personal experiences, insights into her career transition, and success stories of clients reversing chronic health conditions. Tune in to delve into the world of restorative wellness and learn how the Restorative Wellness Solutions program offers an alternative for healthcare professionals to continue helping people in a more holistic way.

In this episode you'll learn:

• How the gut affects the immune system
• How the immune system is integral to overall health
• Autoimmunity and it's impact on health and longevity
• How complex health issues can be handled Naturally
• All about the Restorative Wellness Solutions program 

Follow Margaret: Website • Instagram • Facebook

Also mentioned in this episode: Pluck seasonings that are delicious and nutritious!

Check out the full show notes and resources here

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Hans and Anya own and operate Carnivore Crisps. We first got to try these delicious meat snacks while camping in Cayo Costa this January and they were delicious! They have a lot of the typical cuts like ribeye, sirloin, etc but they also have some unique cuts that really stand out like the liver and heart, and the chicken as well. If you like to have some guac or pate and you are looking for some chip replacements, you will find that this is way better than any tortilla chip you’ve ever eaten—in taste and in their nutrition! We talked about their experience starting both their businesses and how they have shared and modeled this lifestyle for their children. 

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• Intro to Ashleigh's quarantine life
• How the book, It Takes Guts, went from idea to reality
• Why bother with organ meats
• Nose-to-tail-eating
• Why organ meat fell out of favor
• Health wars and trying to be the voice of reason
• Image issues in fitness
• Competence and confidence
• Dr. Mike's thoughts on certain exercises and hypertrophy
• Vegetables are good
• Tips on eating liver

Find her book at any online bookstore or at ashleighvanhouten.com. IG @themusclemaven 

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