#77 Mike T Nelson | Heart Rate Variability & High Performance Health Masterclass
This podcast DR. Mike T Nelson is a MUST listen. We discuss tips, hacks and tools to use for:
- How to optimise Heart Rate Variability
- How to utilise V02 Max
- What is the new Science for health optimisation
- How to optimise saunas and ice baths
- Tips for nutrition
- How to hack your sleep
- What you can do to enhance your training performance
- How to hack your stress levels
If you enjoyed this podcast please SHARE, LIKE & SUBSCRIBE
Big Love, Corey and DR Mike T Nelson
--------------------------------------------------------------------------
Podcast Guest Links
► Instagram: https://www.instagram.com/drmiketnelson/?hl=en
► Website: https://miketnelson.com/
►Podcast: https://miketnelson.com/podcast/
--------------------------------------------------------------------------
Podcast Discount Link
►ETERNUM LABS FOUND HERE: https://eternumlabs.com.au/ (Corey)
--------------------------------------------------------------------------
Corey’s Links:
►PODCAST HERE: https://www.buzzsprout.com/1336942
►FULL YOUTUBE EPISODE: https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw
►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/
►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e
► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook
► NEW HOW TO DO YOUR FIRST 24 HOUR FAST EBook: https://aboutwellbeing.net/fasting-ebook
https://www.coreyboutwell.net/speaksoon
Join the masterclass here: https://masterclass.coreyboutwell.net/ascendregistration
The Next Level Tickets Here: https://thenextlevel.coreyboutwell.net/2024signup
Support the show►Work with me: Book In A Call Here