depressionanxiety

CAUTION ADVISED: this podcast contains swearing and themes of an adult nature.

For the past few decades, almost every year, levels of depression and anxiety have increased in Britain and across the Western world. But why? One of the most important voices in this area, Johann Hari, went on a forty-thousand-mile journey across the world to interview the leading experts about what causes depression and anxiety, and what solves them. He shares the fascinating findings of his research in this week’s podcast. Johann explains that although we have been told a story that drugs are the solution to depression and anxiety, in many cases, the cause is not in our biology but in the way we live. He argues that being depressed or anxious does not mean that you are crazy, weak or broken, rather, that your natural psychological needs are not being met. And it’s hardly surprising - we are the loneliest society there has ever been. We discuss how loneliness affects us and how social prescribing can transform lives. We delve into the role trauma plays and how shame is both physically and emotionally destructive. Johann believes that societal values have been corrupted and explains the effect that this is having on our health. Finally, we talk about the role of the workplace and how having autonomy and choices can reduce the likelihood of depression and anxiety. This is a gripping conversation and Johann's anecdotes are truly captivating - I hope you enjoy it!

Show notes available at drchatterjee.com/51

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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“Try it, you will not regret it”

Do you think running is just not for you?  I think it will be hard not to want to give it a go after listening to this week’s podcast with BBC Radio 2 sports presenter, podcast host, author and self-confessed running addict, Vassos Alexander.

Formerly unfit and out of shape, Vassos has now run the Spartathlon – a 153 mile ultramarathon race held annually in Greece.  He shares his journey and gives a fascinating insight into the history behind this event. Vassos believes that it doesn’t matter how far you run or how fast, it is just about getting out there and giving it ago.  And the benefits speak for themselves – he considers running a form of therapy.   This is a lively and engaging conversation and Vassos’s passion for running is palpable – I hope it inspires you!

Show notes available at drchatterjee.com/vassos

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Talent is undoubtedly an important part of being successful in life. But there's another piece that's often overlooked: our mindset. My guest today, Carol Dweck, has spent decades researching this very topic. Her conclusion is that there are basically two mindsets in life: growth or fixed. Whichever one you have will go a long ways towards determining your success in life, as well as your children.